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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

CONDITIONING

GUIDELINES

TROUBLESHOOTING

MAINTENANCE

LIMITED

ARRANTY

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

WARM UP

Always perform 10-15 minutes of aerobic activity before begining your strength training session. This

warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-

up on your product at a slow pace. The warm up should gradually increase heart rate into your heart rate

and core body temperature.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the

decreased demand. Your cool-down period should consist of repeating the stretching exercises listed above

to loosen and relax your muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary

goal for exercising to lose weight? Improve muscle tone and/or strength? Reduce stress? Knowing what

your goals are will help you develop a more successful exercise program. Below are some common exercise

goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.

The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits. Short term goals are easier to achieve.

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

TIPS

DAILY LOG SHEETS

DATE

SET 1

EXERCISE

WEIGHT

REPS

SET 2

SET 3

WEIGHT

REPS

WEIGHT

REPS

DATE

SET 1

EXERCISE

WEIGHT

REPS

SET 2

SET 3

WEIGHT

REPS

WEIGHT

REPS

DATE

SET 1

EXERCISE

WEIGHT

REPS

SET 2

SET 3

WEIGHT

REPS

WEIGHT

REPS

Torus_308_Rev.1.1.indd 20-21

8/6/07 3:26:21 PM

Содержание Torus 308

Страница 1: ...HORIZON SERIES HOME GYM USER S GUIDE FOR MODEL Torus 308 Torus_308_Rev 1 1 indd 1 8 6 07 3 25 26 PM ...

Страница 2: ... performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing ﬁtness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best rel...

Страница 3: ...d for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym without adult superv...

Страница 4: ...IGHT SHIELD BRACKETS EXERCISE ARM ASSEMBLY CABLE A If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com 17 mm Flat Wrench 6 mm T wrench 8 mm T wrench Screwdriver note During each assembly step ensure that ALL nuts and bolts are in place...

Страница 5: ...FRONT FRAME TUBE BOLT D FLAT WASHER B NYLON NUT C FLAT WASHER B UPPER FRAME TUBE FLAT WASHER B BUSHING BOLT E FLAT WASHER B BOLT A BASE FRAME FLAT WASHER B FLAT WASHER B NYLON NUT C BOLT E FLAT WASHER B FLAT WASHER B REAR FRAMETUBE NYLON NUT C ASSEMBLY STEP 3 BOLT F Qty 2 FLAT WASHER G Qty 4 NYLON NUT H Qty 4 BUMPER Qty 2 HARDWARE BAG 3 CONTENTS FLAT WASHER G BOLT F BUMPER SELECTOR PIN GUIDE ROD B...

Страница 6: ...B ASSEMBLY STEP 5 FLAT WASHER B Qty 8 BOLT D Qty 2 NYLON NUT C Qty 4 BOLT J Qty 2 HARDWARE BAG 5 CONTENTS EXERCISE ARMS FLAT WASHER B FLAT WASHER B FLAT WASHER B NYLON NUT C BOLT J BOLT D FLAT WASHER B NYLON NUT C FRONT SUPPORT TUBE Open HARDWARE BAG 4 Attach WEIGHT SHIELDS to SHROUD BRACKETS and LOWER SHROUD BRACKETS using 8 SCREWS I and 8 FLAT WASHERS G A B ASSEMBLY STEP 4 SCREW I Qty 8 FLAT WAS...

Страница 7: ... B Qty 1 HARDWARE BAG 7 CONTENTS RUBBER STOP BALL NYLON NUT C FLAT WASHER B HOOK CLEVIS FLAT WASHER B SCREW E LEG EXTENSION CURL ARM SCREW AND NUT SINGLE PULLEY BRACKET THREAD CABLE B Open HARDWARE BAG 6 Remove nylon nut and threaded screw from end of CABLE A Insert cable end into UPPER FRAME SUPPORT pulley as shown in diagram NOTE After passing through second pulley bracket DUAL FLOATING PULLEY B...

Страница 8: ...ARE BAG 8 CONTENTS RUBBER STOP BALL NYLON NUT C FLAT WASHER B HOOK HANDLE CLEVIS FLAT WASHER B SCREW E CABLE C Open HARDWARE BAG 8 Attach SEAT BACK PAD to FRONT SUPPORT FRAME using 2 BOLTS K and 2 FLAT WASHERS B Attach SEAT BOTTOM PAD to SEAT ASSEMBLY using 4 BOLTS J and 4 FLAT WASHERS B Attach SEAT ASSEMBLY to ADJUSTMENT BAR using 2 BOLTS L 4 FLAT WASHERS B and 2 NYLON NUTS B Install LEG PADS to ...

Страница 9: ...ile watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s r...

Страница 10: ...5 60 BEATS PE R MIN UTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretche...

Страница 11: ... goal for exercising to lose weight Improve muscle tone and or strength Reduce stress Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts ...

Страница 12: ...ILY LOG SHEETS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 W...

Страница 13: ...PROBLEM The cables feel rough and are noisy during use SOLUTION Verify the following IS THERE ANY NOTICABLE DAMAGE TO THE CABLES IF YES Contact customer tech support and replace the cable s IF NO Verify that all cables are secured into the pulleys Verify that the weight stack guiderods are lubricated Verify that there is no excessive slack in the cables NOTE If there is excessive slack adjust cabl...

Страница 14: ...Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or proﬁts loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon...

Страница 15: ...Rev 1 1 081007 Torus_308_Rev 1 1 indd 28 8 6 07 3 26 23 PM ...

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