Horizon Fitness T605 Скачать руководство пользователя страница 22 | Manualshive

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Horizon Fitness T605 Скачать руководство пользователя страница 22

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TARGET ZONE HEART RATE CHART

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each
individual, depending on age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target Heart Rate Zone of between 60%
and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE:

for a 42-year old user: find AGE along the bottom of the chart (round to 40),

follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108
Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

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Содержание T605

Страница 1: ...LIMITED SERIES T605 T805 Treadmill User s Guide...

Страница 2: ...Table of Contents IMPORTANT PRECAUTIONS 3 ASSEMBLY 5 BEFORE YOU BEGIN 9 TREADMILL OPERATION 12 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 21 LIMITED WARRANTY 29 2...

Страница 3: ...nd ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether...

Страница 4: ...provider At no time should more than one person be on treadmill while in operation Keep children under the age of 12 and pets at least 10 feet away from the treadmill at all times The treadmills shoul...

Страница 5: ...not been prop erly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place your treadmill on a level flat surfac...

Страница 6: ...port Touch Pad Roller End Cap On Off Switch Circuit Breaker Water bottle is not included Rear Roller Adjustment Bolt Grip Pulse Handrails Safety Key Placement Air Cell Reading Rack Fan If you have que...

Страница 7: ...ur tread mill to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt Assembly Ste...

Страница 8: ...1 Place console assembly into its correct position 2 Place Lock Washer E and bolt D into left upright support and tighten 3 Place Arc Washer F and bolt D into left upright support and tighten 4 Repea...

Страница 9: ...time Inclement weather and dark ness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying you...

Страница 10: ...dlebars tilt the treadmill back and roll CAUTION Our Treadmills are heavy use care and additional help if necessary when moving Do not attempt to move or transport treadmill unless it is in upright fo...

Страница 11: ...sary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone CENTERING THE RUNNING BELT NOTE Running belt should NOT be moving durin...

Страница 12: ...starts your program D SELECT Used to select Program Level Time or feedback during workout E QUICK SPEED KEYS Used to reach desired speed more quickly F STANDARD SPEED KEYS Used to adjust speed in sma...

Страница 13: ...icates the incline of your walking or running surface CALORIES Total calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based prog...

Страница 14: ...nds valley segments last 90 seconds warm up and cool down last 5 00 minutes each and are included in program times INTERVALS Walk or run a series of alternating paced levels Time based goal with 10 di...

Страница 15: ...7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 warm up and cool down last 5 00 minutes each and are included in program times GOLF COURSE Simulates various inclines and yardages for holes on a golf course with...

Страница 16: ...ssing START the program will be broken up into 13 segments The first segment will be dedicated to a WARM UP which will be half of the selected pace Speed The middle segments will consist of the RACE w...

Страница 17: ...te You will need to press SELECT after each segment 4 Choose the desired INCLINE for each segment using the SPEED keys and press SELECT Note You will need to press SELECT after each segment 5 Press ST...

Страница 18: ...product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder that a normal conversational tone...

Страница 19: ...onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate handlebars while exercis ing If you are receiving erratic heart rate readouts try to only hold...

Страница 20: ...r objects that may have accumulated underneath the tread mill Return the treadmill to its previous position EVERY MONTH Turn off the treadmill with the on off switch then unplug the power cord at the...

Страница 21: ...ntary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a...

Страница 22: ...oals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 yea...

Страница 23: ...with your left hand and hold your foot against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alter nating for a total of 8 repetitions SEATED TOE...

Страница 24: ...ose some of the imme diate motivation benefits Short term goals are easier to achieve Your treadmill console provides you with several readouts that can be used to record your progress You can track D...

Страница 25: ...25 Weekly Log Sheets...

Страница 26: ...26 Weekly Log Sheets...

Страница 27: ...27 Monthly Log Sheets...

Страница 28: ...28 Monthly Log Sheets...

Страница 29: ...original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective frame motor electronic component or defective part and is the sole remedy of the...

Страница 30: ...Limited Series Rev 1 2 HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WISCONSIN 53532 phone 1 888 993 3199 FAX 1 608 842 1660 www horizonfitness com...

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