Horizon Fitness T101S, Руководство по обслуживанию, Страница: 15 / 47

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CHAPTER 3: Console Instruction
3.3. GETTING STARTED & SELECTING A WORKOUT
T101S GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) Set user weight using and press ENTER.
7) You have two options to start your workout:
A) QUICK START
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Press desired WORKOUT BUTTON and press ENTER.
2) Select workout goal level or program using and press ENTER.
3) Set workout program information using (see program information for necessary settings) and press ENTER after each
selection.
4) Press START to begin workout.
NOTE: You can adjust the speed and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display
“workout complete” and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the stop button for 3 seconds.
T202-03 GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during
operation.