14
CROSS COUNTRY:
Speed changes ; time defaults to 30 minutes
HILL CLIMB:
Elevation and speed changes; time defaults to 30 minutes
1 2 3 4 5 6 7 8 9 10 1
1
12 13 14 15 16 17
18 19 20 21 22 23 24 25
26 27 28 29
30
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
elevation
speed
Level 1
Level 3
Level 2
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0.0
2.5
0.0
2.5
0.0
2.5
0.5
2.5
0.5
2.5
0.5
2.5
1.0
2.5
1.0
2.5
1.0
2.5
1.0
2.5
0.0
3.0
0.0
3.0
0.0
3.0
0.5
3.0
0.5
3.5
0.5
3.5
1.0
3.5
1.0
4.0
1.0
4.0
1.0
4.0
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.0
6.5
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.5
7.0
0.5
3.5
0.5
3.5
0.5
4.0
1.0
4.5
1.0
5.0
1.0
5.5
1.5
6.0
1.5
6.5
1.5
7.0
1.5
7.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
1.5
9.0
2.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
2.0
9.0
2.0
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.0
1.0
6.5
1.5
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.0
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.5
1.5
6.5
1.5
7.0
1.5
7.5
2.0
8.0
2.0
8.5
2.5
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.5
7.0
1.0
7.5
1.0
8.0
2.0
8.5
2.5
9.0
2.5
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.5
8.5
3.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
2.5
9.0
3.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.5
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.5
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.0
4.5
0.5
5.0
1.0
5.5
0.5
6.0
1.5
6.5
1.5
7.0
1.5
7.5
2.0
8.0
2.0
8.5
2.5
9.0
0.0
5.0
0.5
5.5
1.0
6.0
0.5
6.5
1.0
7.0
1.5
7.5
1.5
8.0
2.0
8.5
2.0
9.0
2.5
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
2.0
8.5
2.0
9.0
0.5
5.0
0.5
5.5
0.5
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.0
8.0
1.5
8.5
1.5
9.0
2.0
9.5
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.0
7.5
1.5
8.0
1.5
8.5
2.0
9.0
0.5
3.5
0.5
3.5
0.5
4.0
1.0
4.5
1.0
5.0
1.0
5.5
1.5
6.0
1.5
6.5
1.5
7.0
2.0
7.5
0.5
3.0
0.5
3.0
0.5
3.5
1.0
4.0
1.0
4.5
1.0
5.0
1.5
5.5
1.5
6.0
1.5
6.5
1.0
7.0
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
5.0
0.5
5.5
1.0
6.0
1.0
6.5
1.0
7.0
1.5
7.5
0.0
3.0
0.0
3.0
0.0
3.5
0.5
4.0
0.5
4.5
0.5
5.0
1.0
5.5
1.0
6.0
1.0
6.5
1.5
6.5
0.0
3.5
0.0
3.5
0.0
4.0
0.5
4.5
0.5
4.5
0.5
4.5
1.0
5.0
1.0
5.0
1.0
5.0
1.0
5.5
0.0
3.0
0.0
3.0
0.0
3.0
0.5
3.0
0.5
3.0
0.5
3.0
1.0
3.0
1.0
3.0
1.0
3.0
1.0
3.5
0.0
2.5
0.0
2.5
0.0
2.5
0.5
2.5
0.5
2.5
0.5
2.5
1.0
2.5
1.0
2.5
1.0
2.5
1.0
2.5
Содержание Omega HRC Entertainment
Страница 1: ......
Страница 9: ...9 QUICK START UP Simply press the Start button to begin exercising 10 00 5 8 10 00 5 8 Metric British...
Страница 39: ......
