12
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BEFORE YOU BEGIN
CONGRATULATIONS!
on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNING
3 feet
6 feet
3 feet
1 foot
WARNING
YOU’RE FINISHED!
POWER SWITCH
CIRCUIT BREAKER
Connect power plug to the treadmill
and connect the cord to a power
outlet. The on/off switch is located
next to the power cord. Flip this
switch to the 'ON' position, so that
the switch is lit. You will hear a beep
and the console will light up.
ASSEMBLY
STEP 5
PRESS
TO S
ET
INCLINE
PRESS
TO SET
SPE
ED
ENT
ER
I N C
L I N
E
S P
E E
D
10 %
9 %
8 %
7 %
6 %
5 %
4 %
3 %
2 %
1 %
10 M
PH
9 MP
H
8 MP
H
7 MP
H
6 MP
H
5 MP
H
4 MP
H
3 MP
H
2 MP
H
1 MP
H
MANUAL
INTER
VALS
HILLS
WEIGHT
LOS
S
THR
ZONE 1
THR
ZONE 2
PRE
SS E
NTE
R DU
RIN
G W
ORK
OUT
TO
CHA
NGE
DIS
PLA
Y
R E
A D I
N G
H E A
RT
R AT
E
S P E
E D
I N C
L I N
E
S T
A R
T
P A
U S
E
S T
O P
H O
L D
T O
R E
S E
T
STE
P 1
: S
ELE
CT P
ROG
RAM
STE
P 3
: P
RES
S S
TAR
T
T
O B
EGI
N
STE
P 2
: P
ROG
RAM
SE
TUP
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