Horizon Fitness LS 625E Скачать руководство пользователя страница 26 | Manualshive

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BEFORE

YOU
BEGIN

26

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

CONDITIONING

GUIDELINES

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

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Содержание LS 625E

Страница 1: ...LIMITED SERIES ELLIPTICAL USER S GUIDE FOR MODEL LS 625E START STOP MODE P1 MANUA L P5 RAMP P3 VALLEY P4 FAT BURN P7 RANDO M P8 TARGE T HR P R O G R A M S ENTE R...

Страница 2: ......

Страница 3: ...s and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a com...

Страница 4: ...time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to...

Страница 5: ...you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in pla...

Страница 6: ...olt Power Adapter c 4 Hardware Bags c 2 Elbow Covers c 1 Rear Stabilizer Cover c 2 Front Stabilizer Covers c 2 Handle Bar Covers If you have questions or if there are any missing parts contact Custome...

Страница 7: ...NS FRONT STABILIZER TUBE BOLT A SPRING WASHER B FLAT WASHER C MAIN FRAME ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 SPRING WA...

Страница 8: ...ANCE CONDITIONING GUIDELINES ASSEMBLY STEP 1 CONTINUED SCREW D SCREW D REAR STABILIZER TUBE FRONT STABILIZER TUBE FRONT BASE COVER REAR BASE COVER C Attach the REAR BASE COVER to the REAR STABILIZER T...

Страница 9: ...the CONSOLE MAST C Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C D Insert the TOP FRONT COVER followed by the TOP BACK COVER and snap them together...

Страница 10: ...by re inserting PRE ATTACHED BOLT WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBARS to LOWER...

Страница 11: ...THIS DIRECTION A Open HARDWARE BAG FOR STEP 4 B Align LOWER LINK ARM with U BRACKET CAUTION Be careful to keep the LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while po...

Страница 12: ...BAR D Insert BOLT H into LOWER HANDLEBAR and secure using NUT J E Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW F F Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the posi...

Страница 13: ...y tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console fi...

Страница 14: ...creased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather a...

Страница 15: ...els built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the REAR STABILIZER BAR carefully tilt and roll Note Be sure to grab the bar and not the plastic cover O...

Страница 16: ...m setting values resistance levels C ENTEr Used to select your program and program settings D START STOP Press to start pause end your workout Hold for 2 seconds to reset the elliptical E MODE Used to...

Страница 17: ...ience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained HEART RATE SELECTING PROGRAMS 1 Use the ARROW...

Страница 18: ...ng up your resistance intervals THR ZONE Target Heart rate Automatically adjust the resistance level to keep your heart rate in your desired range see THR ZONE CHART 60 of Max Heart Rate Used for begi...

Страница 19: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Страница 20: ...ss goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more...

Страница 21: ...of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Страница 22: ...rcise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased...

Страница 23: ...G SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNE...

Страница 24: ...IDELINES WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNE...

Страница 25: ...E LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY T...

Страница 26: ...RATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TO...

Страница 27: ...o be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to th...

Страница 28: ...ng to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR TH...

Страница 29: ...ieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Somet...

Страница 30: ...be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the...

Страница 31: ...le or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the...

Страница 32: ...mail or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a...

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