18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR…
SELECT A PROGRAM
Select a
PROGRAM
using the
SPEED ARROW
keys.
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
ARROW
keys.
Once a
PROGRAM LEVEL
has been chosen, press
ENTER
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP
button for 4-5 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)
PROGRAM:
INTERVALS 1 & 2
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
PROGRAM INFORMATION
PROGRAM:
MANUAL
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
Walk or run a series of alternating
SPEED
levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS 1 PROGRAM SEGMENTS
(Peak segments last 30 seconds, valley segments last 90 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
(
WARM-UP
and
COOL-DOWN
last 4:00 minutes each and are included in program times)
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
(Peak segments last 30 seconds and valley segments last 60 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
(
WARM-UP
and
COOL-DOWN
last 4:00 minutes each and are included in program times)
LS760T_Treadmill_Rev.1.4.indd 18-19
6/11/07 1:49:20 PM
