Horizon Fitness HTM6000 Скачать руководство пользователя страница 13 | Manualshive

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Horizon Fitness HTM6000 Скачать руководство пользователя страница 13

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CHOOSING A PROGRAM

Choose a Program by pressing the   or
speed  buttons.  Once  the  desired
programs  is  selected,  press  the  Select
button.

CHOOSING THE TIME

Choose  Time  by  pressing  the     or
speed  buttons  or  use  the  default  time.
Once  the  desired  time  is  selected,  press
the Start button.

FINISHING A WORKOUT

When  your  workout  is  finished,  the
treadmill  console  will  beep    and  ‘end’
will be flashing in the Time window. Your
workout  information  will  stay  displayed
on  the  console  for  30  seconds  before  it
will reset.

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Содержание HTM6000

Страница 1: ...HTM6000 V 1 0...

Страница 2: ...PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS LIMI...

Страница 3: ...rical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outl...

Страница 4: ...a metal screw 3 POLE GROUNDED OUTLET GROUNDED TREADMILL POWER CORD METAL GROUNDING SCREW 2 POLE OUTLET IN GROUNDED BOX ADAPTER 4 WARNING To reduce the risk of burns fire electrical shock or injury to...

Страница 5: ...o room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off your Treadmill at all times When the Treadmill is in use young children and...

Страница 6: ...reaping these benefits is to develop the exercise habit Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather...

Страница 7: ...uctions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console m...

Страница 8: ...the treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched be...

Страница 9: ...p SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the tr...

Страница 10: ...10 K N O W Y O U R T R E A D M I L L CONSOLE WA TER BOTTLE HOLDER MOTOR COVER SIDE RALL ROLLER END CAP RUNNING BELT TRANSPORT WHEEL LEVELER HTM6000 TOUCH PAD...

Страница 11: ...Simply press the Start button to begin exercising G E T T I N G S T A R T E D PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill METRIC BRITI...

Страница 12: ...s will increase by 1 5 mph as well CHANGING THE SPEED AND ELEVATION When in a program the user is able to change the difficulty of the program by pressing the plus or minus buttons to the desired leve...

Страница 13: ...E Choose Time by pressing the or speed buttons or use the default time Once the desired time is selected press the Start button FINISHING A WORKOUT When your workout is finished the treadmill console...

Страница 14: ...iew the time remaining or the time elapsed in your workout Time PULSE 80 7 5 310 5 5 10 05 Indicates how fast your or running surf ace is moving 8 4 SPEED Indicates how fast your walking or running su...

Страница 15: ...ERVALS Speed changes time defaults to 30 minutes P R O G R A M P R O F I L E S ROLLING Speed changes time defaults to 30 minutes WEIGHT LOSS Elevation changes time defaults to 30 minutes FOOT HILLS El...

Страница 16: ...instructed to programme the level of each section for speed and elevation at each interval This leads to an individual personalised workout which can be varied workout by workout depending on the use...

Страница 17: ...IGHT LOSS Weight loss Elevation changes time defaults to 30 minutes 2 5 3 3 5 4 5 3 5 4 5 3 5 4 5 4 3 5 4 5 3 5 4 5 3 5 3 2 5 4 4 8 5 6 7 2 5 6 7 2 5 6 7 2 6 4 5 6 7 2 5 6 7 2 5 6 4 8 4 0 0 5 1 1 5 2...

Страница 18: ...on level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the curre...

Страница 19: ...ars for your heart rate to register When griping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you...

Страница 20: ...stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking n...

Страница 21: ...he skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest...

Страница 22: ...rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sound...

Страница 23: ...er bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the...

Страница 24: ...pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underne...

Страница 25: ...uring the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer...

Страница 26: ...inst the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs toget...

Страница 27: ...lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress...

Страница 28: ...S WED THUR FRI SAT W E E K L Y L O G S H E E T WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES T...

Страница 29: ...M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 29...

Страница 30: ...intenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion disc...

Страница 31: ...n Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekkundig verzampelbunt voor recycling E Informaciones para la evacuaci n Los productos de Horizon...

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