Страница 1: ...TREADMILLUSER S GUIDE...
Страница 2: ...ter Because we re committed to designing fitness equipment from the inside out we use only the highest quafity components It s a commitment we back with one of the strongest frame to motor warranty pa...
Страница 3: ...into an appropriateoutlet that is properlyinstafled and groundedin accordancewith local codesand ordinances i _ _I_T_ _ _ _ _ _ Improperconnectionof theequipment groundingconductorcanresult in a risk...
Страница 4: ...e use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use the treadmill in any location that is not temperature...
Страница 5: ...ve actions should be taken UNPACKING Placethe treadmill cartonon a levelflat surface It is recommended thatyou place aprotectivecoveringon your floor TakeCAUTION whenhandling and transporting this uni...
Страница 6: ...BELT RUNNING DECK SIDERAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS 4 mmAllen Wrench 5 mmAllen Wrench 6 mm T wrench x 1Safety Key 1ConsoleAssembly locatedundertreadmill deck 1PowerCord 4 HardwareBa...
Страница 7: ...ASHER F 27 mm 29 mm Qty 1 Oty 1 MAiN FRAME LEFT CONSOLE MAST WAVY WASHER LEFTLINKAGE ARM _ BOLT A _ _ _ FLAT WASHER B TEFLON WASHER O ELEVATION FRAME A OpenttARDWAREBAG I B Cutbandingstraps Donot move...
Страница 8: ...NSOLE MAST in the upright position tighten PRE ATTACHED BOLT using T wrench to attach RIGHT LINKAGE ARM D AttachRIGHT CONSOLE MAST to MAIN FRAME using1 BOLT D 1 FLAT WASHER E and 1 WAVY WASHER F E Lif...
Страница 9: ...ith the top holesof the consolemasts C Toassemblethe CONSOLE to the LEFT CONSOLE MAST insert 1 BOLT G 1 SPRING WASHER H and 1 FLAT WASHER B into the2 holesin the LEFT CONSOLE MAST and lightly tighten...
Страница 10: ...Align SUPPORT BARwith holesin CONSOLE MASTS InsertBOLTS I into all 4 holesof the SUPPORT BAR NOTE Lookinto holesin the right mast beforeinsertingbolts to avoidpinching cables D Tightenaft console bol...
Страница 11: ...hLEFTHANDLEBAR to CONSOLE using2 SETSCREWS J C Repeatonotherside POWER SWITCH Connectpower pluE to the treadmill and connectthe cord to a power outlet Theon off switch is located next to the powercord...
Страница 12: ...enjoying your new machine LOCATION OFTHE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for foldin...
Страница 13: ...readmill i FOLDING Firmlygrasp thebackendof thetreadmill Carefu y rift the end of the treadmill deck into the upright position until the foot lock latch engages and securelylocks the deckinto position...
Страница 14: ...stoofar tothe right side Belt is toofar tothe leftside CENTERING THE RUNNING BELT Therunning belt has beenproperlyadjustedat the factorybeforeit wasshipped At times the belt can moveoff center during...
Страница 15: ...siredprogram F OUICK ADJUST INCLINEKEYS Usedto reach desiredincline morequickly G OUICK ADJUST SPEED KEYS Usedto reach desiredspeedmorequickly H INCLINE ARROW KEYS Usedto adjust incfine in srna increm...
Страница 16: ...al Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incfine during incline based programs PULSE GRIPS Place t...
Страница 17: ...A LEVEL Selecta PROGRAM LEVEL using the ARROW keys Oncea PROGRAM LEVEL has beenchosen press ENTER SELECT A TIME Selecta Timeusing theARROW keysor use the default time Oncea TIMEhas beenchosen press S...
Страница 18: ...3 5 7 0 _ _ 2 6 1 8 Level8 118 2 6 3 5 7 5 _ 2 6 1 8 Level9 2 0 3 0 4 0 8 0 _ 3 0 2 0 Level 10 2 0 3 0 4 0 8 5 _ 3 0 _ 2 0 WARM UP and COOL DOWN last 4 00minuteseachand areincludedin programtimes INTE...
Страница 19: ...l4 Speed L8 2 6 3 5 4 0 4 5 5 0 5 5 5 0 4 5 4 0 _ 3 4 2 3 Elevation i 0 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 _ 1 5 i 0 Level5 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 _ 3 8 2 5 Elevation 1 0 2 5 2 5 2...
Страница 20: ...7 5 7 0 5 6 3 8 Elevation 2 5 3 0 4 0 4 0 4 0 3 5 3 5 3 5 4 0 4 5 3 0 2 5 Level l I Speed 4 0 5 0 7 0 7 5 8 0 8 5 8 0 7 5 7 0 6 5 5 0 4 0 Elevation 3 0 3 5 4 0 4 0 5 0 4 5 4 5 4 5 5 0 5 5 3 5 3 0 Leve...
Страница 21: ...250 9holes Distance 376 502 374 327 I87 BOO I06 416 462 Redtee Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 5198 I8 holes Distance 309 359 283 255 113 387 9I 351 3...
Страница 22: ...P keywill takeyou back to theprevioussegment 4 Choosethe desiredINCLINE for aft 15 segmentsusing theARROW KEYS and press ENTER Note Youwill needto press ENTER after eachsegment 4 TheSTOP keywill takey...
Страница 23: ...If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Yourbody will need time to adjust to the new activity If your go...
Страница 24: ...The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienc...
Страница 25: ...d the other foot Lean forward pushing against the waft with your palms t eep your heels flat and hold this position for a count of J5 seconds Make sure that you do not bounce while stretching Repeat o...
Страница 26: ...ntensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performan...
Страница 27: ...HURSDA Y FR DAY SATURDAY WEEKLYTOTALS i_ I _ i_ii WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS DAY SUNDAY MONDA Y TU...
Страница 28: ...FRIDAY SATURDAY WEEKLYTOTALS WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIE...
Страница 29: ...i i IIIIRI N I I II 5HIll WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS i l MONTH MONTHLYGOAL WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS MONTH MONTHLYGOAL WEEK DIS TANCE CALORIES TIME MONTHLYTOTALS...
Страница 30: ...WEEK DISTANCE CALORIES TIME MONTHLYTOTALS WEEK DISTANCE CALORIES TIME MONTHLYTOTALS WEEK MONTHLYTOTALS DISTANCE CALORIES TIME 4...
Страница 31: ...fistefl below PROBLEM If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled _ _ Theair shockshave beenengageflprematurely Tocorrect this til...
Страница 32: ...xerciseenvironment for sourcesof interference such as fluorescent lights computers undergroundfencing home security systems or appliances containing large motors Theseitems may cause erratic heart rat...
Страница 33: ...reensturn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to doso mayresult in prematurefailure of keyelectrical components Vacuumand...
Страница 34: ...e for indirect specialor consequentialdamages economicloss loss of property orprofits loss of enjoymentor use or otherconsequentialdamagesof whatsoever nature in connection with the purchase use repai...
Страница 35: ...website E Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Everyemployeeat HorizonFitnesstakespride in providingyou with a high quality pro...
