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Treadmill
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Guideline
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CenTerinG THe runninG BelT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating
the treadmill, make sure the belt is centered and
remains centered to maintain smooth operation.
CauTiOn:
Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
if the running belt is too far to the right
side:
With the treadmill running at 1/2 mph, turn
the right adjustment bolt clockwise 1/4 TURN at a
time (using the supplied Allen wrench). Check the
belt alignment. Allow belt to run a full cycle to gauge
if more adjustment is needed. Repeat if necessary,
until the belt remains centered during use.
if the running belt is too far to the left
side:
With the treadmill running at 1/2 mph, turn the
right adjustment bolt counter-clockwise 1/4 TURN at
a time (using the supplied Allen wrench). Check the
belt alignment. Allow belt to run a full cycle to gauge
if more adjustment is needed. Repeat if necessary,
until the belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TensiOninG THe runninG BelT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CauTiOn:
Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on
the treadmill, the running belt must be tightened.
In most cases, the belt has stretched from use,
causing the belt to slip. This is a normal and common
adjustment. To eliminate this slipping,
Turn THe
Treadmill OFF
and tension
BOTH THe rear rOller
BOlTs
using the supplied Allen wrench, turning them
1/4 TURN to the right as shown. Turn the treadmill
on and check for slipping. Repeat if necessary, but
NEVER TURN the roller bolts more than 1/4 turn at
a time. Belt is properly tensioned when the slipping
Treadmill OPeraTiOn
TIME
DISTANCE
CALORIES
INCLINE
HEART RATE
SPEED
% COMPLETE
SCAN
INTERVALS
WEIGHT
LOSS
HILLS
ROLLING
MANUAL
SAVED
MANUAL
SAVED
INTERVALS
SAVED
WEIGHT
LOSS
SAVED
HILLS
SAVED
ROLLING
LOW
HIGH
MED
SLOW
MED
FAST
M y K E Y S
™
Press and hold a MyKEY
™
for three seconds to set
key to current incline.
M y K E Y S
™
Press and hold a MyKEY
™
for three seconds to set
key to current speed.
SPEED
INCLINE
A
B
C
D
R
E
F
J
S
L
K
H
M
G
I
T
T
P
P
O
Q
N
U
U
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
larGe led windOws:
Time & Distance.
lCd windOw:
Calories, Heart Rate, Incline, Speed, % Complete, and Scan.
FeedBaCK leds:
Indicate what workout feedback is currently being displayed in the LCD window.
PrOGram leds:
Indicate what program is currently selected.
saVed PrOGram leds:
Indicate what saved program is currently selected.
sTarT:
Press start to begin exercising, starts your workout, or resume exercising after pause.
sTOP:
Press to pause/end your workout. Hold for 3 seconds to reset the .
inCline / KeYs:
Used to adjust incline in small increments (0.5% increments).
sPeed + / - KeYs:
Used to adjust speed in small increments (0.1 mph increments).
enTer:
Used to select programs and confirm settings. Press to change display feedback during workout.
Hold key for 3 seconds to scan.
seleCT wOrKOuT KeY:
Used to scroll through programs.
saVe wOrKOuT KeY:
Used to save any workout. After your workout, press to save a workout for future use.
inCline mYKeYs™:
Used to reach desired incline more quickly. See next page for details.
sPeed mYKeYs™:
Used to reach desired speed more quickly. See next page for details.
mP PlaYer POCKeT:
Used to store your MP3 player.
sPeaKers:
Music plays through speakers when your CD / MP3 player is connected to the console.
audiO in JaCK:
Plug your CD / MP3 player into the console using the included audio adaptor cable.
audiO OuT / HeadPHOne JaCK:
Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come
out through the speakers.
saFeTY KeY POsiTiOn:
Enables treadmill when safety key is inserted.
waTer BOTTle POCKeTs:
Holds personal workout equipment.
readinG raCK:
Holds reading material.
a)
B)
C)
d)
e)
F)
G)
H)
i)
J)
K)
l)
m)
n)
O)
P)
Q)
r)
s)
T)
u)
T701_Rev.1.2.indd 14-15
9/17/08 4:55:57 PM
