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Horizon Fitness EX-76, Руководство пользователя

Эллиптический тренажер Horizon Fitness EX-76 - это отличное средство для занятий спортом. Для того чтобы ознакомиться с руководством по использованию, вы можете скачать бесплатно пользовательское руководство с нашего сайта. Скачайте его сейчас с manualshive.com.

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Содержание EX-76

Страница 1: ...ELLIPTICAL USER S GUIDE...

Страница 2: ...ster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty p...

Страница 3: ...d not be used by persons weighing more than 300 pounds Failure to comply will void the warranty This elliptical is intended for m home use only Do not use this elliptical in any commercial rental scho...

Страница 4: ...oubt to whetbe r the product is properlygrouMed Oonot modify t Tepiug provided the product f it wil not fit the outlet havea properoutlet installed by a q a f e le t cia Thisproduct is for use on a no...

Страница 5: ...whereyou will be using it Placetheproduct ona levelflat surface It is recommended that you place a protective coveringonyour floor During each assemblystep ensurethat ALLnuts and bolts are in place a...

Страница 6: ...RM 5ramAllen Wrench Phillips ScrewDriver 13 15mmFlat Wrench 5ram TWrench 1Console 1ConsoleMast 1LeflHandlebar 1RightHandlebar 2 LowerLinkArms 2 PivotingFootPads ConsoleMastBoot PowerCord TopCap 7 Hard...

Страница 7: ...ii MAIN FRAME FRONT STABILIZER BAR A OpenHARDWARE BAG FOR STEP1 B Attach the FRONT STABILIZER BAR to the the MAINFRAME using2 BOLTS A _ BOLT A 20mm Qty 2...

Страница 8: ...ie located inside the CONSOLE MAST D Attach the sidesof the CONSOLE MAST to the MAINFRAME using 4 BOLTS B 4 SPRING WASHERS C and 4 FLAT WASHERS D E Attach the front of the CONSOLE MAST to the MAINFRAM...

Страница 9: ...RE BAG FOR STEP3 B RemovePRE ATTACHED BOLT WASHERS from PIVOT TUBE C Slide PEDAL ARMonto PIVOT TUBE and attach byre inserting PRE ATTACHED BOLT andWASHERS D Repeatonthe other side E Attach the PEDAL A...

Страница 10: ...Slide RIGHT HANDLEBAR onto CONSOLE MAST andattach byre inserting PRE ATTACHED BOLT WASHERS After hand ebaB are assembledtheywil rotatefreely_ be cautious Unti ihe machine is fully assembled do notgra...

Страница 11: ...ii FOOTPADs WASHERS H _ _ _ _ SCREWS G Zj A OpenHARDWARE BAG FOR STEP5 B Attach FOOT PAD to LINKARMusing 4SCREWS G and4 WASHERS H C Repeaton otherside _ SCREW G WASHER H 12mm 18mm Qty 8 Qty 8...

Страница 12: ...iththe CONNECTING TUBE onthe RIGHT PEDAL ARM C Slidethe SPACER I throughthe U BRACKET andthe CONNECTING TUBE until it can nolongerrotate D Insert2SPLITTEFLON WASHERS J betweenthe CONNECTING TUBE andth...

Страница 13: ...ER O intoLOWER LINK ARM BOLT M C Place2SPACER RINGS N on both sidesof SPACER O Whileholding SPACER RINGS N slide LOWER LINKARMintobottomendof LOWER HANDLEBAR D Insert1 BOLT M intoLOWER HANDLEBAR and s...

Страница 14: ...tach the OUTSIDE ELBOW COVER to the LINKARMusing 1SCREW R C Carefullyholdthe INSIDEELBOW COVER ontothe OUTSIDE ELBOW COVER Tightenthe INSIDEELBOW COVER to the LINKARMusing 1SCREW R D Tighten 1SCREW S...

Страница 15: ...SOLE wires B Carefullytuck the CONSOLE MAST wires intothe CONSOLE MAST beforeattaching the CONSOLE O0NOTPINCH WIRES C Attach CONSOLE to the CONSOLE MAST usingthe 4 PRE ATTACHED SCREWS Connect POWER CO...

Страница 16: ...lliptical wifl help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home T...

Страница 17: ...e working properly MOVING Your elliptical has a pair of transport wheelsbuilt into theFRONT STABILIZER TUBE Tomove first removethe powersupplyand firmly grasp the REAl STABILIZER BAR carefully rift an...

Страница 18: ...y F INCLINE ARROW KEYS Usedto adjust incline in small increments 5 increments G QUICK RESISTANCE KEYS Usedto reachdesiredresistancemorequickly H RESISTANCE ARROW KEYS Usedto adjustresistancein small i...

Страница 19: ...t TIME LEVEL INCLINE and WEIGHT 4 PressENTER to select eachprogram setting 5 Pressthe START or ENTER button to beginprogram PULSE GRIPS Place the palm of your hands directly on the grip pulse handleba...

Страница 20: ...tlossbyraising andloweringtheresistance level whilekeeping youinyour fat burningzone PT WEIGHT LOSS 2 Promotes weightlossbyraising andloweringtheresistance level whilekeeping youinyour fat burningzone...

Страница 21: ...6 6 4 3 2 t 8 t 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 t 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2 WARM UP andCOOL DOWN last 4 00minuteseach INTERVALS 2 PROGRAM...

Страница 22: ...14 4 5 9 9 14 14 15 15 16 16 15 15 14 14 9 9 5 4 1 2 3 4 5 6 7 8 9 i0 ii 12 13 14 15 ROLLING 2 PROGRAM SEGMENTS Repeat 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60 6 7 8 9 i0 ii 12 13 1...

Страница 23: ...0 I0 0 RESISTANCE i 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 I 3 INCLINE 0 10 10 30 30 30 40 40 50 50 50 50 40 40 30 30 30 10 10 0 RESISTANCE I 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 I 4 INCLINE 0 I0 I0 30 40...

Страница 24: ...ach 60 60 60 60 60 R 16 17 18 19 20 3 2 I I I 4 2 I I I 5 2 I I I 6 3 I 1 1 7 3 3 2 8 4 3 2 i 9 4 3 2 i I0 5 2 I1 2 I 1 I I2 2 I 1 I I3 2 I 1 I I4 3 i I i I5 3 3 2 i I6 4 3 2 i 60 60 30 60 R I 2 3 4 5...

Страница 25: ...6 1 2 I 4 6 2 2 4 7 2 3 i 4 7 2 3 3 2 5 8 3 3 2 6 8 4 4 3 2 WARM UP and COOL DOWN last 4 00 minutes each RANDOM 2 PROGRAM SEGMENTS 60 60 60 60 60 60 60 60 60 60 60 1 2 3 4 5 6 7 8 9 10 11 1 I 2 2 1 4...

Страница 26: ...oken up into J6 segments Thefirst segment will be dedicated to a WARM UP The middle segments will consist of the RACE with the last segment dedicated to a COOL DOWN Note The race distance does not inc...

Страница 27: ...1 3 1 3 1 6 1 6 2 1 INCLINE 0 10 5 20 20 30 0 2 RESISTANCE i 3 2 5 2 5 2 7 2 7 2 i INCLINE 10 10 30 10 30 i0 35 i0 35 i0 3 RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2 INCLINE g 15 15 40 15 40 20 45 20 45 lO 4...

Страница 28: ...NCLINE 20 20 20 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20 20 20 4 RESISTANCE2 2 3 3 8 8 i0 i0 ii 12 12 ii i0 i0 8 8 3 3 2 2 INCLINE 25 25 25 25 50 50 50 45 45 45 45 45 45 50 50 50 25 25 25 25 5 RES...

Страница 29: ...usingtheARROW KEYS andpressENTER after eachRESISTANCE PROFILE is set to the desiredlevel repeatuntil all J5 segmentsare chosen NOTE if STOPis pressedit will takeyou back to previoussegment 5 Setthe IN...

Страница 30: ...past year it may be a good idea to keep your exercise times to as little as five minutes initially Yourbody will need time to adjust to the new activity If your goal is weight loss a longer exercise...

Страница 31: ...e American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced...

Страница 32: ...oot Lean forward pushing against the waft with your palms t_eepyour heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other si...

Страница 33: ...some commonexercise goals WeightLoss lowerintensity longerduration workouts ImproveBodyShapeand Tone interval workouts alternate betweenhigh and lowintensities IncreasedEnergyLevel morefrequentdaily...

Страница 34: ...Y THURSDAY FRIDAY SATURDA Y WEEKL Y TOTALS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKL Y TOTALS DAY SUNDAY MONDA Y TUESDAY WEDNESDAY THURS...

Страница 35: ...ESDAY THURSDA Y FRIDAY SATURDAY WEEKLYTOTALS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDA Y MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKLYTOTALS _ DAY DATE SUNDA Y MONDAY TUESDAY WEDNESDA...

Страница 36: ...MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLYGOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS...

Страница 37: ...ns to the consoleare secureand not damaged or pinched If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM Theresistance levelsseem t...

Страница 38: ...e above troubleshooting section does not remedy the problem discontinue use and turn the power off The following information may be asked of you when you call Please have these items readily available...

Страница 39: ...ground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the f...

Страница 40: ...ing the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged con...

Страница 41: ...idental or consequential damages HorizonFitness is not responsibleor liable for indirect special or consequential damages including damage incurred during a move economicloss loss of property or profi...

Страница 42: ...i iii Everyemployeeat HorizonFitness takespride in providingyou with a high quality product Wewant to know if you havea problemand we want to havean opportunityto correctit foryou NOTE Pleasereadthe T...

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