BEFORE YOU
BEGIN
ASSEMBL
Y
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
1)
Select
THR ZONE
program using the
PROGRAM SELECT
keys and press
ENTER
.
• The
HEART RATE
window will flash showing the default target heart rate of 100 beats per minute.
Select your target heart rate (from the chart on page 26) using the
ARROW KEYS
and press
ENTER
.
*NOTE
: Target beats per minute is selected in intervals of 5
2)
Select
WEIGHT
using the
ARROW KEYS
and press
ENTER.
3)
Select
TIME
using the
ARROW KEYS
and press
ENTER
or
START
to begin the program.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
1)
Select
WORKOUT CALENDAR
program using the
PROGRAM SELECT
key and press
ENTER
.
2)
Select User 1 or User 2 using the
ARROW KEYS
and press
ENTER
.
A)
If the program has been previously stored the workout will begin from the previous workout when
ENTER
is pressed. (To reset information press and hold
START/STOP
button)
B)
If there is no stored information pressing
ENTER
will allow you to select your weight.
3)
Select WEIGHT using the
ARROW KEYS
and press
ENTER
.
4)
Select
TIME
using the
ARROW KEYS
and press
ENTER
or
START
.
*NOTE
: the
TIME
set will be the amount of time for the rest of the 18 workouts.
)
Program begins. Adjust the
RESISTANCE
to the appropriate level.
SELECTING
THR ZONE
PROGRAM
SELECTING
WORKOUT CALENDAR
PROGRAM
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