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GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your PROGRAM with the +/- buttons and press ENTER when your desired PROGRAM is displayed.
2) Adjust the SETTING with the +/- buttons and press ENTER when your desired SETTING is displayed.
3) Press START to begin.
DISPLAY WINDOWS
CALORIES:
Total calories burned or calories remaining left to burn during your workout.
TIME:
Set up your workout time and speed. Then start your work out.
DISTANCE:
Shown as miles. Indicates distance traveled or distance remaining during
your workout.
SPEED:
Shown as KPH. Indicates how fast your walking or running surface is moving.
HEART RATE:
Shown as BPM (beats per minute). Used to monitor your heart rate
(displayed when contact is made with both pulse grips).
