26
PRoGRAM INfoRMATIoN
MANUAL
: Adjust your resistance level manually
during your workout.
INTERVAL WoRKoUTS
SPEED INTERVALS
: Improves your strength,
speed and endurance by increasing and
decreasing the resistance throughout your
workout to involve your heart and other muscles.
Segments repeat every 30 and 90 seconds.
HR INTERVALS:
Automatically adjusts work and
rest resistance levels within your desired heart
rate. Perfect for providing an intense workout with
recovery bursts. Time-based goal.
1) Set WORK interval time using and press
ENTER.
2) Set WORK interval target heart rate using and
press ENTER.
3) Set REST interval time using and press
ENTER.
4) Set REST interval target heart rate using
and press ENTER.
5) Set TOTAL WORKOUT TIME using and
press START to begin.
SPEED INTERVALS
Segment
Warm Up
Program Segments - Repeat
Cool down
Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
Level
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
3
1
1
3
3
1
3
1
1
3
3
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
4
2
2
4
4
2
4
2
2
4
4
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
5
3
3
5
5
3
5
3
3
5
5
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
6
4
4
6
6
4
6
4
4
6
6
4
5
3
2
1
9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
7
5
5
7
7
5
7
5
5
7
7
5
6
4
2
2
Segments Warm Up
Work Interval
Rest Interval
Cool down
Time
4:00
The work interval and rest interval segment times are
preset by the user and are repeated until the cool down
2:00 min
2:00 min
Resistance
1 or user
selects
THR set by user for the work and rest intervals
1/2 current
resistance
1
Содержание Endurance 4
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