Horizon Fitness ELITE 407 Скачать руководство пользователя страница 20

Страница: 20 / 40

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Level 10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

9 20 21 22 23 24 25 26 27 28 29 30

4.0 4.8 4.8 7.2 4.8 6.4 4.8 8.0 4.8 8.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8

.0 4.8 8.0 4.8 8.0 4.8 7.2 4.8 6.4 4.8 4.0

4.0 4.8 5.6 8.0 5.6 7.2 5.6 8.8 5.6 8.8 5.6 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8

.8 5.6 8.8 5.6 8.8 5.6 8.0 5.6 7.2 4.8 4.0

4.0 4.8 6.4 8.8 5.6 8.8 5.6 9.6 6.4 9.6 6.4 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9

.6 6.4 9.6 6.4 9.6 5.6 8.8 5.6 7.2 4.8 4.0

4.0 4.8 6.4 9.6 6.4 9.6 6.4 10.5 7.2 10.5 7.2 10.5 8.0 10.5 8.0 10.5 8.0 10.5 8.0 10.5 7.

2 10.5 7.2 10.5 6.4 9.6 6.4 7.2 4.8 4.0

4.0 5.6 7.2 10.5 7.2 10.5 7.2 11.3 8.0 11.3 8.0 11.3 8.8 11.3 8.8 11.3 8.8 11.3 8.8 11.3 8.0

11.3 8.0 11.3 7.2 10.5 7.2 8.0 4.8 4.0

4.0 5.6 8.0 11.3 8.0 11.3 8.0 12.1 8.8 12.1 8.8 12.1 9.6 12.1 9.6 12.1 9.6 12.1 9.6 12.1 8.8

12.1 8.8 12.1 8.0 11.3 8.0 8.0 4.8 4.0

4.0 5.6 8.8 12.1 8.8 12.1 8.8 12.9 9.6 12.9 9.6 12.9 10.5 12.9 10.5 12.9 10.5 12.9 10.5 12.9 9.6 12

.9 9.6 12.9 8.8 12.1 8.8 8.0 4.8 4.0

4.0 6.4 9.6 12.9 9.6 12.9 9.6 13.7 10.5 13.7 10.5 13.7 11.3 13.7 11.3 13.7 11.3 13.7 11.3 13.7 10.5 13.7

10.5 12.9 8.8 12.9 9.6 8.0 4.8 4.0

4.0 6.4 10.5 13.7 10.5 13.7 10.5 14.5 11.3 14.5 11.3 14.5 12.1 14.5 12.1 14.5 12.1 14.5 12.1 14.5 11.3 14.5 11

.3 13.7 9.6 13.7 9.6 8.0 4.8 4.0

4.0 6.4 11.3 14.5 11.3 14.5 11.3 15.3 12.1 15.3 12.1 15.3 12.9 15.3 12.9 15.3 12.9 15.3 12.9 15.3 12.1 15.3 12

.1 14.5 10.5 14.5 10.5 8.0 4.8 4.0

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

9 20 21 22 23 24 25 26 27 28 29 30

4.0 4.8 4.8 5.6 4.8 5.6 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8

.0 7.2 8.0 7.2 5.6 4.8 5.6 4.8 5.6 4.8 4.0

4.0 4.8 4.8 5.6 4.8 5.6 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8

.8 8.0 8.8 8.0 5.6 4.8 5.6 4.8 5.6 4.8 4.0

4.0 4.8 5.6 6.4 5.6 6.4 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9

.6 8.8 9.6 8.8 6.4 5.6 6.4 5.6 6.4 4.8 4.0

4.0 4.8 6.4 7.2 6.4 7.2 9.6 10.5 9.6 10.5 9.6 10.5 10.5 10.5 9.6 10.5 9.6 10.5 9.6 10.5 9.6

10.5 9.6 7.2 6.4 7.2 6.4 7.2 4.8 4.0

4.0 5.6 7.2 8.0 7.2 8.0 10.5 11.3 10.5 11.3 10.5 11.3 10.5 11.3 10.5 11.3 10.5 11.3 10.5 11.3 10.5 11.3

10.5 8.0 7.2 8.0 7.2 7.2 4.8 4.0

4.0 5.6 8.0 8.8 8.0 8.8 11.3 12.1 11.3 12.1 11.3 12.1 11.3 12.1 11.3 12.1 11.3 12.1 11.3 12.1 11.3 12.1

11.3 8.8 8.0 8.8 8.0 7.2 4.8 4.0

4.0 5.6 8.8 9.6 8.8 9.6 12.1 12.9 12.1 12.9 12.1 12.9 12.1 12.9 12.1 12.9 12.1 12.9 12.1 12.9 12.1 12.9

12.1 9.6 8.8 9.6 8.8 8.0 4.8 4.0

4.0 6.4 9.6 10.5 9.6 10.5 12.9 13.7 12.9 13.7 12.9 13.7 12.9 13.7 12.9 13.7 12.9 13.7 12.9 13.7 12.9 13.7

.9 10.5 9.6 10.5 9.6 8.0 4.8 4.0

4.0 6.4 10.5 11.3 10.5 11.3 13.7 14.5 13.7 14.5 13.7 14.5 13.7 14.5 13.7 14.5 13.7 14.5 13.7 14.5 13.7 14.5 13

.7 11.3 10.5 11.3 10.5 8.0 4.8 4.0

4.0 6.4 11.3 12.1 11.3 12.1 14.5 15.3 14.5 15.3 14.5 13.7 14.5 15.3 14.5 15.3 14.5 15.3 14.5 15.3 14.5 15.3 14

.5 12.1 11.3 10.5 9.6 8.0 4.8 5.6

Speed

19 ELITE SERIES

Metric

INTER

Speed changes; time defaults to 30 minutes

ROLLING :

Speed changes ; time defaults to 30 minutes

Содержание ELITE 407

Страница 1: ...T R E A D M I L L Owner s Guide ELITE 407 ELITE 507 ...

Страница 2: ......

Страница 3: ...RC PROGRAM 23 USING YOUR CUSTOM PROGRAM 30 TROUBLESHOOTING 26 COMMON QUESTIONS 28 MAINTENANCE PROCEDURES 30 EXERCISE GUIDELINES 31 DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN 32 FITNESS GOALS 33 WEEKLY LOG SHEETS 34 MONTHLY LOG SHEETS 35 LIMITED HOME USE WARRANTY 36 CAUTION Readallprecautionsandinstructionsinthismanualbeforeusingthisequipment Savethismanualforfuturereference CAUTI...

Страница 4: ...nductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 240 volt circuit and has a grounding plug that looks like t...

Страница 5: ...en the treadmill is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might cat...

Страница 6: ...joying your new machine A more complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR SHORT NESS OF BREATH STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING IMPORTANT PLEASE READ BEFORE USE ASSEMBLY ...

Страница 7: ...eeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below SERIAL NUMBER AND MODEL NAME LOCATION 6 ELITE SERIES ...

Страница 8: ...he deck to the ground NOTE on some models the foot lock latch might be on the right hand side MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll CAUTION Our Treadmills are heavy use care and additional help if necessary when mo...

Страница 9: ... is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO M...

Страница 10: ... 5 277 2 5 728 3 2162 835 7 6833257 48 1 1 9 56 75 163257 48 63 5 3 38 6 1 56 02725 29 5 6 5 1 3 5811 1 7 7 5 277 2 5 728 3 2162 835 7 6833257 48 1 1 9 56 75 163257 48 63 5 3 38 6 1 56 02725 29 5 6 5 1 3 5811 1 7 7 6 5 6 5 2 ...

Страница 11: ...I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill 10 ELITE SERIES ...

Страница 12: ...as well This holds true for the incline based programs as well CHANGING THE ELEVATION When in a program the user is able to change the incline of the treadmill by pressing the plusquick incline keys or up and down buttons to the desired level NOTE The user is only able to increase or decrease the elevation or speed during the program When in a program if the user increases or decreases the difficu...

Страница 13: ...en chosen press the select button Once in a program the user may change the difficulty level by pressing the up or down buttons or by pressing the quick speed keys NOTE If one segment is changed the entire program will in turn be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph CHOOSING THE TIME Choose Time by...

Страница 14: ...inute Used to monitor your heart rate during your workout displayed when contact is made with both grips or the chest strap is used ELEVATION Shown in the top left hand window Indicates the incline of your walking or running surface SPEED Shown in the top right hand display window Indicates how fast your walking or running surface is moving PROGRAM PROFILE Represents the Program profile that you h...

Страница 15: ...d changes time defaults to 30 minutes All ELITE MODELS WEIGHT LOSS Elevation changes time defaults to 30 minutes All ELITE MODELS HILL RUN Elevation and speed changes time defaults to 30 minutes All ELITE MODELS HILL CLIMB Elevation and speed changes time defaults to 30 minutes All ELITE MODELS RACE speed changes time defaults to 30 minutes All ELITE MODELS 14 ELITE SERIES ...

Страница 16: ...you in your target heart rate time defaults to 30 minutes ELITE 507 CUSTOM 1 USER PROGRAM Speed Elevation changes time defaults to 30 minutes All ELITE MODELS CUSTOM 2 USER PROGRAM Speed Elevation changes time defaults to 30 minutes All ELITE MODELS CUSTOM 3 USER PROGRAM Speed Elevation changes time defaults to 30 minutes ELITE 507 CUSTOM 4 USER PROGRAM Speed Elevation changes time defaults to 30 ...

Страница 17: ... 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 2 5 3 0 3 0 3 5 3 0 3 5 4 5 5 0 4 5 5 0 4 5 5 0 4 5 5 0 4 5 5 0 4 5 5 0 4 5 5 0 4 5 5 0 4 5 3 5 3 0 3 5 3 0 3 5 3 0 2 5 2 5 3 0 3 0 3 5 3 0 3 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 5 5 5 0 3 5 3 0 3 5 3 0 3 5 3 0 2 5 2 5 3 0 3 5 4 0 3 5...

Страница 18: ... 4 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 6 0 5 5 4 0 3 5 4 0 3 5 4 0 3 0 2 5 0 5 0 5 0 5 0 5 0 5 1 0 1 0 1 0 1 0 1 0 0 5 0 5 0 5 1 0 1 0 1 0 0 5 0 5 0 5 0 5 1 0 1 0 1 0 1 0 1 0 0 5 0 5 0 5 0 5 0 5 2 5 3 0 4 0 4 5 4 0 4 5 6 0 6 5 6 0 6 5 6 0 6 5 6 5 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 6 5 6 0 4 5 4 0 4 5 4 0 4 5 3 0 2 5 0 5 0 5 0 5 0 5 0 5 1 0 1 0 1 0 1 0 1 0 1 0 1 0 1 5 1 5 1 0...

Страница 19: ...7 0 7 0 7 5 7 5 8 0 8 0 8 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 5 5 5 5 5 0 4 5 3 0 2 5 2 5 4 0 6 0 8 0 6 0 8 0 6 0 8 5 6 5 8 5 6 5 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 6 5 8 5 6 5 8 0 5 5 8 0 6 0 5 0 3 0 2 5 2 5 4 0 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 8 5 8 5 8 5 8 0 8 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 5 5 5 0 3 0 2 5 2 5 4 0 6 5 8 5 6 5 8 5 6 5 9 0 7 0 9 0 7 0 9 0 7 5 9 0 7 5 9 0 7 5 9 0 7 5 ...

Страница 20: ...el 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 4 0 4 8 4 8 5 6 4 8 5 6 7 2 8 0 7 2 8 0 7 2 8 0 7 2 8 0 7 2 8 0 7 2 8 0 7 2 8 0 7 2 8 0 7 2 5 6 4 8 5 6 4 8 5 6 4 8 4 0 4 0 4 8 4 8 5 6 4 8 5 6 8 0 8 8 8 0 8 8 8 0 8 8 8 0 8 8 8 0 8 8 8 0 8 8 8 0 8 8 8 0 8 8 8 0 5 6 4 8 5 6 4 8 5 6 4 8 4 0 4 0 4 8 5 6 6 4 5 6 6 4 8...

Страница 21: ... 8 8 8 0 5 6 4 8 5 6 4 8 5 6 4 8 4 0 0 0 0 0 0 0 0 0 0 0 0 5 0 5 0 5 0 5 0 5 1 0 1 0 1 0 0 5 0 5 0 5 0 5 1 0 1 0 1 0 0 5 0 5 0 5 0 5 0 5 0 0 0 0 0 0 0 0 0 0 4 0 4 8 5 6 6 4 5 6 6 4 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 6 4 5 6 6 4 5 6 6 4 4 8 4 0 0 5 0 5 0 5 0 5 0 5 1 0 1 0 1 0 1 0 1 0 0 5 0 5 0 5 1 0 1 0 1 0 0 5 0 5 0 5 0 5 1 0 1 0 1 0 1 0 1 0 0 5 0 5 0 5 0 5 0 5 4 0...

Страница 22: ...6 5 6 0 6 0 5 5 5 5 5 0 4 5 3 0 2 5 4 0 6 4 9 6 12 9 9 6 12 9 9 6 13 7 10 5 13 7 10 5 13 7 11 3 13 7 11 3 13 7 11 3 13 7 11 3 13 7 10 5 13 7 10 5 12 9 8 8 12 9 9 6 8 0 4 8 4 0 2 5 4 0 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 8 5 8 5 8 5 8 0 8 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 5 5 5 0 3 0 2 5 4 0 6 4 10 5 13 7 10 5 13 7 10 5 14 5 11 3 14 5 11 3 14 5 12 1 14 5 12 1 14 5 12 1 14 5 12 1 14 5 11 3 1...

Страница 23: ...hich will be half of the selected pace Speed and will be set at 2 5 minutes Segments 2 9 will consist of the Race Program with segment 10 being dedicated to a cool down period which again will be half of the selected Pace Speed segment will not be displayed If the user beats the pacer to the finish line the speed window will flash and the program will end 6 You can adjust the your own speed at any...

Страница 24: ...OO VHH WKHWLPH IODVKLQJ LQ WKH 7LPH ZLQGRZ 3UHVV WKH XS RU GRZQ EXWWRQV WR DGMXVW RXU WLPH 2QFH RX FKRRVH RXU WLPH SUHVV WKH 6WDUW EXWWRQ DQG EHJLQ RXU ZRUNRXW 7KH 7 5 RQH SURJUDP ZLOO KDYH D PLQXWH ZDUP XS WLPH EHIRUH LW ZLOO JHW RX LQ RXU WDUJHW KHDUW UDWH RQH IWHU WKH PLQXWH ZDUP XS SHULRG WKH UHVLVWDQFH OHYHO ZLOO LQFUHDVH JUDGXDOO WR JHW WKHXVHU WR WKH HQWHUHG WDUJHW KHDUW UDWH RQH 2QFH WKH X...

Страница 25: ...do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout on the console You may experience an erratic readout if consis tently holding the grip pulse handlebars TELEMETRIC CHEST TRANSMITTER Prior to wearing the chest transmitter on your chest mois...

Страница 26: ...VHJPHQWV KDYH EHHQ FKRVHQ RX ZLOO QHHG WR VHOHFW RXU GHVLUHG LQFOLQH OHYHO IRU HDFK VHJPHQW DV ZHOO KRRVH RXU GHVLUHG LQFOLQH OHYHO XVLQJ WKH XS RU GRZQ EXWWRQV RU LQFOLQH NH V DQG SUHVV µ6HOHFW 2QFH RX KDYH FKRVHQ RXU GHVLUHG LQFOLQH OHYHO IRU DOO VHJPHQWV SUHVV µ6WDUW WR EHJLQ RXU SURJUDP W WKLV WLPH RXU SURJUDP KDV EHHQ VXFFHVVIXOO VDYHG LQWR PHPRU DQG FDQ EH XVHG IRU IXWXUH ZRUNRXWV 7R UHVHW R...

Страница 27: ...does not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION For optimum use the treadmill needs to be level Refer to the section on leveling your treadmill HEART RATE TROUBLE...

Страница 28: ...n Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest strap SOLUTION Verify that the distance between the chest strap and the console is not beyond the recommended range of 36 inches SOLUTION The battery in the chest strap may be dead Take the chest strap to a...

Страница 29: ... as the sounds your treadmill makes are no louder that a normal conversational tone of voice it is considered normal noise If your treadmill is louder than this you may want to call localdealer Sometimes an initial diagnosis can be made over the phone WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our treadmill so lubrication is not needed The most important mainten...

Страница 30: ...ts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the supplied Allen wrench to turn the right tension bolt clockwise 1 4 turn at a time until the belt remains centered during use If the running belt is too far to the left side turn the left tension bolt clock...

Страница 31: ... alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secure Move the treadmill...

Страница 32: ...uring the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD How hard you workout is also determ...

Страница 33: ...st the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again R...

Страница 34: ... terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness treadmill console provides you with several readouts that can be used to record...

Страница 35: ...WEEKLY LOG SHEET 34 ELITE SERIES ...

Страница 36: ...MONTHLY LOG SHEET 35 ELITE SERIES ...

Страница 37: ...ntenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre authorized by Horizon Fitness Horizon Fitness obligatio...

Страница 38: ...ion Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekundig verzampelbunt voor recycling E Informaciones para la evacuaciòn Los productos de Horizon Fitness Vision Fitness son riciclables Cuando se termina la vida ùtil de un aparato o una màquina entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje I Indicazione sullo s...

Страница 39: ......

Страница 40: ...HORIZON FITNESS Rev 1 0 ...

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