2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
CST4.6: DATE & CLOCK SETUP
1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
CST4.6: eTRAK™ OPERATION
SETUP:
To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press
the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically
relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET:
Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA:
Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the consile is
paused and not resumed within 10 minutes, or the STOP button is held to reset the console.
1)
CURRENT WORKOUT:
The console automatically defaults to Current Workout, displaying your progress
in real time.
2)
AVERAGE WORKOUT:
This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
PACE - Average pace of workout.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
3)
LAST WORKOUT:
This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
PACE - Average pace of last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
