Horizon Fitness CardioCORE CT61 Скачать руководство пользователя страница 27 | Manualshive

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Horizon Fitness CardioCORE CT61 Скачать руководство пользователя страница 27

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

26

MONTHLY LOG SHEETS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

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Содержание CardioCORE CT61

Страница 1: ...CardioCORE Treadmill TREADMILL USER S GUIDE FOR MODEL CT61...

Страница 2: ......

Страница 3: ...ve features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we bac...

Страница 4: ...and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service...

Страница 5: ...At no time should more than one person be on treadmill while in operation The treadmill should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty The treadm...

Страница 6: ...be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never...

Страница 7: ...L WITH BLUE GREEN BACK LIT DISPLAY CORE PODS FAN SUPPORT BARS MOTOR COVER SAFETY KEY PLACEMENT RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP CONSOLE MAST REAR ROLLER ADJUSTMENT BOLTS FOOT LOCK LA...

Страница 8: ...P 1 1 3 2 HARDWARE BAG FOR STEP 1 CONTENTS LEFT CONSOLE MAST LEFT SIDE LINKAGE ARM BOLT A NOTE If the straps have been removed before completing step 1 D and the linkage arms can not be aligned refer...

Страница 9: ...running deck in lowered position place CONSOLE on upright masts Slide the brackets that are underneath the console into the top holes of the upright masts C Place LOCK WASHER C and BOLT B into flat s...

Страница 10: ...BLY STEP 3 SUPPORT BAR BOOTS SUPPORT BARS MOUNTING BRACKET BOLT E 8 TOTAL HARDWARE BAG FOR STEP 3 CONTENTS A Open HARDWARE BAG FOR STEP 3 B Slide SUPPORT BARS into side MOUNTING BRACKETS and line up w...

Страница 11: ...ach V BRACKET COVER to V BRACKET using 2 BOLTS H D Attach CORE PODS to V BRACKET using 8 PRE ATTACHED SCREWS ASSEMBLY STEP 4 YOU RE FINISHED POWER SWITCH CIRCUIT BREAKER ASSEMBLY STEP 5 HARDWARE BAG F...

Страница 12: ...he treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area...

Страница 13: ...he treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end...

Страница 14: ...len wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use TROUBLESHOOTING MAINTENANCE COND...

Страница 15: ...E ONE TOUCH INCLINE KEYS Used to reach desired incline more quickly F ONE TOUCH SPEED KEYS Used to reach desired speed more quickly G INCLINE ARROW KEYS Used to adjust incline in small increments 0 5...

Страница 16: ...ng your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based programs HANDLEBARS Place the palm of your hands di...

Страница 17: ...SPEED ARROW keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time usin...

Страница 18: ...inue to walk as if the handles were not there Slowly begin to exaggerate your arm swing With each stride the hand of your forward most arm should reach shoulder height with only a slight bend in your...

Страница 19: ...5 1 0 1 5 3 5 1 5 3 5 2 5 3 5 2 5 4 0 2 5 3 5 2 5 3 5 1 5 3 5 1 0 0 5 1 0 0 5 Level 4 0 5 1 0 0 5 1 0 1 5 3 5 2 5 3 5 2 5 3 5 3 0 4 0 3 0 3 5 2 5 3 5 2 5 3 5 1 0 0 5 1 0 0 5 Level 5 1 0 1 5 1 0 1 5 2...

Страница 20: ...4 0 3 5 4 5 3 5 4 0 3 0 4 0 3 0 4 0 1 5 1 0 Level 7 1 5 2 0 2 5 4 5 2 5 4 5 3 5 4 5 3 5 5 0 3 5 4 5 3 5 4 5 2 5 4 5 2 0 1 5 Level 8 1 5 2 0 2 5 4 5 3 5 4 5 3 5 4 5 4 0 5 0 4 0 4 5 3 5 4 5 3 5 4 5 2 0...

Страница 21: ...ation 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 5 2 3 3 0 3 5 4 0 4 5 5 0 4 5 4 0 3 5 3 0 2 0 Level 4 Elevation 0 5 1 0 2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4 5 4 5...

Страница 22: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Страница 23: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Страница 24: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Страница 25: ...ome common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more freque...

Страница 26: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Страница 27: ...N CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 26 MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Страница 28: ...as complete and the machine has sprung open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end up...

Страница 29: ...e heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate handlebars whi...

Страница 30: ...Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Re...

Страница 31: ...iable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purcha...

Страница 32: ...comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitnes...

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