Horizon Fitness Adventure 1 Plus Скачать руководство пользователя страница 2 | Manualshive

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Horizon Fitness Adventure 1 Plus Скачать руководство пользователя страница 2

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TREADMILL OPERATION

This section explains how to use your treadmill’s console and programming.

The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following:

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LOCATION OF THE TREADMILL

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USING THE SAFETY KEY

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FOLDING THE TREADMILL

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MOVING THE TREADMILL

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LEVELING THE TREADMILL

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TENSIONING THE RUNNING BELT

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CENTERING THE RUNNING BELT

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USING THE HEART RATE FUNCTION

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Содержание Adventure 1 Plus

Страница 1: ...OPERATION GUIDE Adventure 1 Adventure 3 Adventure 5 Adventure 7 ...

Страница 2: ...amming The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following LOCATION OF THE TREADMILL USING THE SAFETY KEY FOLDING THE TREADMILL MOVING THE TREADMILL LEVELING THE TREADMILL TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT USING THE HEART RATE FUNCTION 2 ...

Страница 3: ...PLAY WINDOW time distance speed calories incline and heart rate B START PAUSE KEY press to start workout and pause workout C STOP KEY press to stop workout Hold to reset console D PROGRAM KEYS press to select workout E ENTER KEY press to confirm selection during programming setup F INCLINE KEYS press to adjust incline level G SPEED KEYS press to adjust speed level H INCLINE QUICK KEYS used to reac...

Страница 4: ... adjust incline level G SPEED KEYS press to adjust speed level H QUICK ADJUST KEYPAD quickly access any incline or speed level by typing the number and pressing SET INCLINE I or SET SPEED J keys Examples To change the incline to 4 0 press 4 0 SET INCLINE To change the speed level to 12 press 1 2 0 SET SPEED I SET INCLINE KEY press to change incline to level entered into keypad J SET SPEED KEY pres...

Страница 5: ...tion during programming setup F INCLINE KEYS press to adjust incline level G SPEED KEYS press to adjust speed level H QUICK ADJUST KEYPAD quickly access any incline or speed level by typing the number and pressing SET INCLINE I or SET SPEED J keys Examples To change the incline to 4 0 press 4 0 SET INCLINE To change the speed level to 12 press 1 2 0 SET SPEED I SET INCLINE KEY press to change incl...

Страница 6: ...LINE KEYS press to adjust incline level G SPEED KEYS press to adjust speed level H QUICK ADJUST KEYPAD quickly access any incline or speed level by typing the number and pressing SET INCLINE I or SET SPEED J keys Examples To change the incline to 4 0 press 4 0 SET INCLINE To change the speed level to 12 Press 1 2 0 SET SPEED I SET INCLINE KEY press to change incline to level entered into keypad J ...

Страница 7: ...alories Kalorien speed Geschwindigkeit time Zeit distance incline heart rate Steigung calories speed time Entfernung Herzfrequenz Kalorien Geschwindigkeit Zeit A D B E F ADVENTURE 7 DISPLAY incline distance speed heart rate time calories Kalorien Geschwindigkeit Zeit Steigung Entfernung Herzfrequenz A D E B F C ...

Страница 8: ...ess is the first step in connecting your equipment It must be done from a computer tablet or mobile device that is connected to the internet 1 Visit the web site viewfit com 2 Once at the web site select the CONNECT YOUR EQUIPMENT option on the top menu bar 3 The first step in connecting your equipment will to be creating your xID account This will be your login to ViewFit 4 Enter your phone numbe...

Страница 9: ...nd incline levels during your workout C FINISHING YOUR WORKOUT When your workout is complete your workout information will stay displayed on the console for 30 seconds and then is automatically saved to the user profile if xID Terms and Conditions were accepted TO CLEAR CURRENT SELECTION To clear the current program selection or screen press and hold STOP for 3 seconds PROGRAM INFORMATION CLASSIC ...

Страница 10: ... for athletic training HARD 80 90 2 10 min 152 171 bpm Shorter workouts MODERATE 70 80 10 40 min 133 152 bpm Moderately long workouts LIGHT 60 70 40 80 min 114 133 bpm Longer and frequently repeated shorter exercises VERY LIGHT 50 60 20 40 min 104 114 bpm Weight management and active recovery Your target heart rate should be set at a number that you will be able to exercise at throughout the major...

Страница 11: ... 6 2 4 3 2 6 4 2 4 1 6 Incline 1 1 5 0 5 1 5 1 5 0 Level 2 Speed km h 1 6 2 4 3 2 7 2 2 4 1 6 Incline 1 5 2 5 3 6 5 2 5 1 5 Level 3 Speed km h 2 3 4 8 3 2 Incline 2 3 4 7 5 3 2 Level 4 Speed km h 2 3 4 8 8 3 2 Incline 2 3 4 8 5 3 2 Level 5 Speed km h 2 4 3 6 4 8 9 6 3 6 2 4 Incline 2 5 3 5 4 5 9 3 5 2 5 Level 6 Speed km h 2 4 3 6 4 8 10 4 3 6 2 4 Incline 2 5 3 5 4 5 10 3 5 2 5 Level 7 Speed km h 2...

Страница 12: ...4 Incline 1 1 5 2 5 2 5 2 1 5 1 5 1 5 2 2 5 1 5 1 Level 7 Speed km h 4 6 8 8 8 9 6 10 4 11 2 10 4 9 6 8 8 7 2 4 8 Incline 1 5 2 3 3 2 5 2 2 2 2 5 3 2 1 5 Level 8 Speed km h 4 4 6 5 8 8 9 6 10 4 11 2 12 1 11 2 10 4 9 6 7 8 5 2 Incline 1 5 2 3 3 2 5 2 2 2 2 5 3 2 1 5 Level 9 Speed km h 4 8 7 2 9 6 10 4 11 2 12 1 12 8 12 1 11 2 10 4 8 4 5 6 Incline 2 2 5 3 5 3 5 3 2 5 2 5 2 5 3 3 5 2 5 2 Level 10 Spe...

Страница 13: ...SWITCH FUNCTION and press ENTER Press ENTER to select Energy Saver mode use to select ENERGY SAVE ON or OFF Press and hold STOP for 3 5 seconds to exit SWITCH FUNCTION Press and hold STOP again for 3 5 seconds to exit the engineering menu SYNCING CONSOLE WITH PASSPORT 1 Use the arrow keys on the Passport remote to scroll to the setup icon and press select 2 Follow the on screen prompts to press on...

Страница 14: ...rd Time GMT 02 00 Helsinki Kiev Riga Sofia Tallinn Vilnius 41 Israel Standard Time GMT 02 00 Jerusalem 26 E Europe Standard Time GMT 02 00 Minsk 48 Namibia Standard Time GMT 02 00 Windhoek 05 Arabic Standard Time GMT 03 00 Baghdad 03 Arab Standard Time GMT 03 00 Kuwait Riyadh 57 Russian Standard Time GMT 03 00 Moscow St Petersburg Volgograd 24 E Africa Standard Time GMT 03 00 Nairobi 40 Iran Stand...

Страница 15: ......

Страница 16: ...Horizon Adventure 1 3 5 7 Operation Guide Rev 1 0 2016 Johnson Health Tech Made in China ...

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