Horizon Fitness Advance 200, Руководство пользователя, Страница: 16 / 40

Advance 300, 400, 500
16
CHOOSING A PROGRAM
Choose a Program by pressing the + or - speed
buttons. Once the desired programs is selected,
press the SELECT button. You are also able to press
the numbered quick speed key which correlates
with the numbered program to choose your desired
program. For example press the number 1 quick-
speed key for program number 1.
CHOOSING THE TIME
Choose Time by pressing the + or - speed buttons
or use the default time. Once the desired time is
selected, press the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will
beep and ‘END’ will be flashing in the Time window. Your
workout information will stay displayed on the console for
30 seconds before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons. Available only
on certain programs. You may also choose your program level by pressing the numbered quick speed
key that correlates with the program level number. For example, to choose a program level of 5, sim-
ply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ but-
ton. Once in a program, the user may change the difficulty level by pressing the + or - speed keys
or by pressing the quick speed keys.
NOTE: If one segment is changed, the entire program will in turn
be changed. For example, when in a program, if the user increases the speed 1 mph, all of the
remaining segments will also be increased by 1 mph.
Advance 500
25
(ADVANCE 500 MODEL ONLY)
Once the THR Zone program is selected, press 'Select'. Using the chart on page 21, determine your
target heart rate. Your target heart rate should be set at a number that you will be able to exercise
at throughout the majority of your workout. To adjust your target heart rate, press the plus (+) or
minus (-) Speed buttons.
Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or minus (-) speed but-
tons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.
After the 5 minute warm up period, the elevation level will increase gradually to get the user to the
entered target heart rate zone. Once the user is at the target heart rate zone, plus or minus 5 beats,
the elevation level will remain at the current resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will shut
down for safety reasons.
The last five minutes of the program will begin the cool down period. At this time, the program will
gradually decrease the resistance level to give the user a smooth cool down.
NOTE: The chest strap is required to use the PULSE Zone
TM
program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
LOGO
U S I N G Y O U R P U L S E Z o n e
T M
P R O G R A M
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