Horizon Fitness ADONIS, Руководство пользователя

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IMPORTANT PRECAUTIONS
FOR HOUSEHOLD USE ONLY
Read all instructions and follow it carefully before using your machine. This machine is intended for household use only. It is not
designed for commercial use. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened
before each use.
Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint,
dizzy or experience pain, stop and consult your family physician. In the event any of the above metioned warnings are breached by
the consumer, the manufacturer may use same as a defense to any claim for injuries, damage or loss. The above warnings are in no
way intended to limit or modify the consumer’s remedies for breach of warranties pursuant to applicable federal and state laws of
regulations. They are being supplied strictly to ensure the safety of the individuals using this product.
WARNING
ALL
MODELS
• Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
• Exercise equipment has moving parts. In the interest of safety, keep others, especially children age under 12, at a safe distance
while exercising.
• Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury.
• Remove all jewellery, including rings, chains and pins before commencing exercise.
• It is essential that your weight bench is used only indoors, in a climate controlled room.
• Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could become entangled with
the moving parts of your exercise machine.
• Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually
increase and decrease and will help you prevent straining your muscles.
• Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.
• Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should work out twice a week
and increase gradually to 4 or 5 times per week.
• Do not “over train”. Incorrect or excessive training may result in injury.
At NO time should pets or children under the age of 12 be closer to the weight bench than 10 feet.
At NO time should children under the age of 12 use the weight bench.
Children over the age of 12 should not use the weight bench without adult supervision.