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18

COUNT DOWN

COUNT DOWN

INCLINE

STEIGUNG

PACE

TEMPO

SPEED

GESCHWINDIGKEIT

DISTANCE

ENTFERNUNG

TIME

ZEIT

PROGRAMS

PROGRAMME

SPEED

GESCHWINDIGKEIT

INCLINE

STEIGUNG

HEART RATE

HERZFREQUENZ

CALORIES

KALORIEN

CALORIES

KALORIEN

HEART RATE

HERZFREQUENZ

WATT

WATT

COUNT DOWN

COUNT DOWN

PACE

TEMPO

INCLINE

STEIGUNG

LAPS 

COUNT

RUNDEN

K

H

I

I

G

J

R

M

M

L

T

T

J

S

ENGLISH

Содержание 7.4 AT

Страница 1: ...4 Read the TREADMILL GUIDE before using this OWNER S MANUAL OWNER S MANUAL...

Страница 2: ...2 3 ENGLISH...

Страница 3: ...e owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this guide contact Customer Tech Support at the numbe...

Страница 4: ...d in the OWNER S MANUAL WARRANTY SECTION Failure to comply will void the warranty When lowering the treadmill deck wait until rear feet are firmly on the floor before stepping on the deck Disconnect a...

Страница 5: ...lean free of lint hair and the like To prevent electrical shock never drop or insert any object into any opening Do not operate where aerosol spray products are being used or when oxygen is being admi...

Страница 6: ...onnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the product is properly g...

Страница 7: ...chine In case of an emergency place both hands on the side arm rests to hold yourself up and place your feet onto the side rails For ease of access there should be an accessible space preferentially o...

Страница 8: ...8 ENGLISH...

Страница 9: ...e and may cause irritating noises To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your treadmill s serial nu...

Страница 10: ...LATCH TABLET READING RACK CONTROL PANEL AND DISPLAY WINDOWS CONSOLE SAFETY KEY PLACEMENT CROSS SUPPORT BAR CONSOLE MAST FOOT LATCH UNDERNEATH DECK MOTOR COVER CONSOLE MAST COVER SIDE RAIL ROLLER END...

Страница 11: ...s recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed d...

Страница 12: ...2 should be located at the ATTACHMENT BRACKET 7 E Attach RIGHT CONSOLE MAST 4 to MAIN FRAME 3 using 4 BOLTS B 4 FLAT WASHERS C AND 4 SPRING WASHERS D Feed the extra console cable back into the upright...

Страница 13: ...o not fully tighten bolts until STEP 3 E 5 M6X1 0PX15L 4 E BOLT HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY E A Open HARDWARE FOR STEP 2 B Attach CROSS SUPPORT BAR 5 using holes on UPRIGHT MASTS 4 w...

Страница 14: ...CKETS 7 being careful not to pinch the CONSOLE CABLE 2 Align the holes on the bottom side of the CONSOLE 6 with the holes on the ATTACHMENT BRACKETS 7 D Attach the CONSOLE 6 to the ATTACHMENT BRACKETS...

Страница 15: ...he RIGHT CONSOLE CABLES 9R and carefully tuck in wires to avoid damage D Repeat STEP B on the LEFT SIDE E Connect the LEFT CONSOLE CABLES 9L and carefully tuck wires to avoid damage HARDWARE FOR STEP...

Страница 16: ...ARE FOR STEP 5 PART TYPE DESCRIPTION QTY A Open HARDWARE FOR STEP 5 B Slide RIGHT SIDE MAST COVER 10 onto the RIGHT SIDE MAST 4 by aliging tabs on RIGHT SIDE MAST COVER 10 with slots on RIGHT SIDE MAS...

Страница 17: ...ng The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following LOCATION OF THE TREADMILL USING THE SAFETY KEY FOLDING THE TREADMILL MOVING THE TREADMILL LEVELING THE TREADMIL...

Страница 18: ...NCE ENTFERNUNG TIME ZEIT PROGRAMS PROGRAMME SPEED GESCHWINDIGKEIT INCLINE STEIGUNG HEART RATE HERZFREQUENZ CALORIES KALORIEN CALORIES KALORIEN HEART RATE HERZFREQUENZ WATT WATT COUNT DOWN COUNT DOWN P...

Страница 19: ...sed to reach desired incline more quickly J SPEED QUICK KEYS used to reach desired speed more quickly K FAN KEY press to turn fan on and off L FAN personal workout fan M SPEAKERS music plays through s...

Страница 20: ...akes to complete a mile while running or walking at your current speed WATTS Indicates the power output at your current speed and incline CALORIES HOUR Indicates the number of calories you will burn i...

Страница 21: ...le 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out Time distance and calories will all count up from zero OR B SELECT A WORKOUT OR TARGET...

Страница 22: ...that user until reprogrammed Now when the INTERVAL button is pressed the treadmill speed and incline will change to the settings you programmed for that button The most common type of workout these k...

Страница 23: ...ges and segments repeat every 30 seconds WORKOUT PROFILES Segment Warm Up 1 2 3 4 5 6 7 8 9 10 Time 4 00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Level 1 0 0 1 1 5 2...

Страница 24: ...jog 1 5 minute walk 1 5 minute walk 1 5 minute walk 3 minute jog 3 minute jog 3 minute jog 3 minute walk 3 minute walk 3 minute walk 1 5 minute jog 1 5 minute jog 1 5 minute jog 1 5 minute walk 1 5 m...

Страница 25: ...1 1 5 2 Speed mph 0 5 2 3 3 3 5 4 4 5 5 4 5 4 3 5 Speed km h 0 8 3 7 4 8 5 6 6 4 7 2 8 0 7 2 6 4 5 6 Level 4 Incline 0 5 1 2 2 1 5 1 1 1 1 5 2 Speed mph 1 2 6 3 5 4 4 5 5 5 5 5 4 5 4 Speed km h 1 6 4...

Страница 26: ...5 2 4 2 4 3 4 3 4 5 3 4 3 4 2 4 2 Level 6 1 1 5 2 4 3 4 3 4 3 5 4 5 3 5 4 3 4 3 4 2 Level 7 1 5 2 2 5 4 5 2 5 4 5 3 5 4 5 3 5 5 3 5 4 5 3 5 4 5 2 5 4 5 2 5 Level 8 1 5 2 2 5 4 5 3 5 4 5 3 5 4 5 4 5 4...

Страница 27: ...automatically adjust to bring you near your specified heart rate If there is no heart rate detected the unit will not change the incline If your heart rate is 25 beats over your target zone the progr...

Страница 28: ...0 3 0 3 0 3 0 3 0 3 0 3 0 Speed mph 1 5 3 7 1 5 3 7 1 5 4 1 5 4 1 5 4 2 1 5 4 2 1 5 4 2 1 5 4 2 1 5 Speed km h 2 4 5 92 2 4 5 92 2 4 6 4 2 4 6 4 2 4 6 72 2 4 6 72 2 4 6 72 2 4 6 72 2 4 Level 3 Inclin...

Страница 29: ...ncline 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 Speed mph 2 5 8 5 2 5 8 5 2 5 8 7 2 5 8 7 2 5 9 2 5 9 2 5 9 2 5 9 2 5 Speed km h 4 13 6 4 13 6 4 13 92 4 13 92 4 14 4 4 14 4 4 14 4 4 14 4 4 Level 15 Incline 0...

Страница 30: ...ur music device to finish pairing with the unit 4 You will know when pairing is successful when your music device shows the unit as now being a paired device WHEN UNIT IS POWERED OFF THEN BACK ON If y...

Страница 31: ...e while running you won t drop your device to the ground BLUETOOTH HEART RATE MONITORING The 7 4AT Treadmill is equipped with multi channel Bluetooth which enables you to wirelessly connect compatible...

Страница 32: ...Horizon 7 4AT Rev 1 0 D 2020 Johnson Health Tech...

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