Horizon Fitness 2.3E Скачать руководство пользователя страница 27

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BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

WEEKLY LOG SHEETS

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Содержание 2.3E

Страница 1: ...ELITE SERIES ELLIPTICAL USER S GUIDE FOR MODELS 2 3E 3 3E 4 3E...

Страница 2: ......

Страница 3: ...and innovative features you need to get stronger healthier and faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a comm...

Страница 4: ...may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to chest pains nausea dizzine...

Страница 5: ...ld be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly...

Страница 6: ...2 Roller Wheel Covers c 1 Water Bottle Holder 2 3E only c 2 Pedal Arm Covers c 1 Top Cap c 2 Foot Levelers c 2 Foot Pads c 2 Rubber Insert Pads 4 3E ONLY c 2 Guide Rail End Caps c 1 Power Supply c 5 H...

Страница 7: ...C For Models 3 3E and 4 3E only Slide the MAST BOOT onto and up the CONSOLE MAST D Slide the TOP CAP onto and up the CONSOLE MAST E Attach the CONSOLE MAST to the MAIN FRAME BRACKET using 2 BOLTS A 2...

Страница 8: ...rofoam beside the side shroud C Slide left and right FOOT LEVELERS onto MAIN FRAME D Attach FOOT LEVELERS using a WASHER E and BOLT F on each side of the MAIN FRAME BOLT F 20 mm Qty 2 FLAT WASHER E 16...

Страница 9: ...FLAT WASHER H ARC WASHER I FLAT WASHER J BOLT K ASSEMBLY STEP 4 BOLT K 13 mm Qty 2 FLAT WASHER H 29 mm Qty 2 FLAT WASHER J 27 mm Qty 2 ARC WASHER I 23 mm Qty 2 SCREW L 15mm Qty 2 SCREW M 12mm Qty 2 HA...

Страница 10: ...UED A HARDWARE BAG FOR STEP 4 continued B Attach the PEDAL ARM COVER to the right PEDAL ARM using SCREW L C Repeat on the other side D Attach the ROLLER WHEEL COVER to the right PEDAL ARM using SCREW...

Страница 11: ...SOLE MAST LOWER HANDLEBAR NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLTS WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and...

Страница 12: ...th TAB making sure handlebars are joined together completely Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE ATTACHED SET SCREWS B Repeat on other side C For 4 3E only Attach WIRE from UPPER HANDL...

Страница 13: ...WASHERS O between the LOWER LINK ARM and LOWER HANDLEBAR D Attach LOWER LINK ARM to LOWER HANDLEBAR using BOLT N and NUT Q E Attach INSIDE OUTSIDE ELBOW COVERS together using 2 SCREWS R F Repeat on o...

Страница 14: ...OLE CONSOLE WIRES CONSOLE MAST PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step A Attach the CONSOLE MAST wires to the CONSOLE WIRES B Carefully tuck the CONSOLE MAST WIRES into the CON...

Страница 15: ...Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement w...

Страница 16: ...TABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care and additional h...

Страница 17: ...t Rate Distance Calories and Resistance Level B LARGE LED WINDOW Displays program profiles C Stop Press to pause end your workout Hold for 3 seconds to reset the elliptical D start Press to begin exer...

Страница 18: ...GE LED WINDOW Display program profiles C Stop Press to pause end your workout Hold for 3 seconds to reset the treadmill D start Press to begin exercising start your program or resume exercising after...

Страница 19: ...am and count down from 30 00 for all other programs The level defaults to 1 2 Select a LEVEL using the ARROW KEYS on the programming button and press ENTER 3 Set TIME using the ARROW KEYS on the progr...

Страница 20: ...e row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs below the middle row will illuminate If you are over the LEDs above...

Страница 21: ...6450 5 3 0 5 3 0 7 5063 3 7 34 53 3 0 803 065 3 RANDOM 3 3E 4 3E only Provides even more workout variety by mixing up your resistance intervals in no particular order 6 5 37 4 30 8 5 044 0 0634 3 645...

Страница 22: ...grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER 4 3E only Prior to wearing the wireless chest transmitter on your ches...

Страница 23: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Страница 24: ...er minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Ra...

Страница 25: ...of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Страница 26: ...rcise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased...

Страница 27: ...IONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4...

Страница 28: ...ON LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0...

Страница 29: ...PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY MONTHLY LOG SHEETS 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 5 0 5 0 0 5...

Страница 30: ...atteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check th...

Страница 31: ...lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE N...

Страница 32: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 33: ...be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to th...

Страница 34: ...ther natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifica...

Страница 35: ......

Страница 36: ...via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing...

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