1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
SPEED
•
Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips).
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES •
Total Calories burned during your workout.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a
loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 24).
MONITOR DISPLAYS
HEART RATE
Each program has different options from which to choose.
1) Select a Program using the Arrow keys; once a program has been chosen, press Enter.
For Manual Program:
- Select an Incline % using the Arrow keys; once an incline % is chosen, press Enter.
- Select a Speed using the Arrow keys; once a speed has been chosen, press Enter.
For ALL other Programs:
- Select a LEVEL using the Arrow keys; once a level has been chosen, press Enter.
2) Select a time using the Arrow keys; once a time has been chosen, press Enter.
3) Press the Start button to begin the program.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep. Your workout information will stay displayed on
the console for 30 seconds before it will reset.
When in a program you are able to press any desired Quick Adjust Key, followed by the
ENTER
button, to get a
specific speed more quickly.
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
GETTING STARTED - SELECTING A PROGRAM
PROGRAM:
MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
MPH
WARM-UP
1
2
3
SEGMENTS ARE REPEA
TED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
QUICK ADjUST SPEED KEYS
PROGRAM:
INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
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