honor Watch ES, Руководство пользователя

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After completing your workout, you can check your average heart rate, maximum heart rate, and
heart rate zone on the workout results screen.
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During the workout, if you remove the watch from your wrist, no heart rate will be displayed.
However, the watch will continue to monitor your heart rate for a while. The measurement will
resume once you wear the watch again.
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Your watch can measure your heart rate when you have connected it to your phone, and started a
workout via the Health app.
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Open the Health app to view the heart rate graph for each workout, maximum heart rate, or your
average heart rate.
Heart rate limit and zones
During a workout, if your heart rate exceeds the upper limit for over 1 minute, your watch will
vibrate once and display a message letting you know that your heart rate is too high and will stay
until your heart rate drops back below the upper limit or you manually clear the message by
swiping right on the screen.Perform the following to set a heart rate limit:
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iOS users:
Open the Health app, touch
Device
, then touch the watch icon and go to
Heart
rate limit and zones > Heart rate limit and set your own heart rate limit.
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Android users: Open the Health app, go to Me > Settings > Heart rate limit and set your
own heart rate limit.
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An upper heart rate alert for workouts can be set to any value between 100 and 220 bpm.
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Heart rate alerts are only effective during active workouts and cannot be triggered during daily
activity.
High heart rate alert
If you are resting or sleeping and your heart rate has exceeded the limit for 10 consecutive
minutes, your watch will vibrate once and display a message letting you know that your heart
rate is too high. You can swipe right on the screen or press the side button to clear the message.
Perform the following to set your high heart rate limit:
1
Open the Health app, go to the device settings screen, then touch Health monitoring >
Continuous heart rate monitoring , then enable Continuous heart rate monitoring .
2
Touch High heart rate alert then set your preferred high heart rate.
You can set the high heart rate value to 100 bpm, 110 bpm, 120 bpm, 130 bpm, 140 bpm, or 150
bpm.
Health management
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