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  GB

READ ALL INSTRUCTIONS BEFORE USE. 

SAVE THESE INSTRUCTIONS FOR FUTURE 

REFERENCE.

IMPORTANT SAFEGUARDS:

WHEN USING ELECTRICAL PRODUCTS, 

ESPECIALLY WHEN CHILDREN ARE PRESENT, 

BASIC SAFETY PRECAUTIONS SHOULD 

ALWAYS BE FOLLOWED, INCLUDING THE 

FOLLOWING:
• ALWAYS unplug the appliance from the 

electrical outlet immediately after using 

and before cleaning. To disconnect, turn all 

controls to the ‘OFF’ position, then remove 

plug from outlet. 

• NEVER leave an appliance unattended when 

plugged in. Unplug from the mains outlet 

when not in use and before putting on or 

taking off parts or attachments.

• This appliance can be used by children 

aged from 13 years and above and 

persons with reduced physical, sensory or 

mental capabilities or lack of experience 

and knowledge if they have been given 

supervision or instruction concerning use of 

the appliance in a safe way and understand 

the hazards involved. Children shall not 

play with the appliance. Cleaning and user 

maintenance shall not be made by children 

without supervision.

• DO NOT reach for an appliance that has fallen 

in water or other liquids. Switch off at the 

mains and unplug it immediately. Keep dry – 

DO NOT operate in wet or moist conditions.

• NEVER insert pins or other metallic fasteners 

into the appliance.

• Use this appliance for the intended use 

as described in this booklet. DO NOT use 

attachments not recommended by HoMedics. 

• NEVER operate the appliance if it has a 

damaged cord or plug, if it is not working 

properly, if it has been dropped or damaged, 

or dropped into water. Return it to the 

HoMedics Service Centre for examination and 

repair.

• Keep cord away from heated surfaces.

• Excessive use could lead to the product’s 

excessive heating and shorter life. Should this 

occur, discontinue use and allow the unit to 

cool before operating. 

• NEVER drop or insert any object into any 

opening.

• DO NOT operate where aerosol (spray) 

products are being used or where oxygen is 

being administered. 

• DO NOT operate under a blanket or pillow. 

Excessive heating can occur and cause fire, 

electrocution or injury to persons.

• DO NOT carry this appliance by the cord or use 

cord as a handle. 

• DO NOT use outdoors.

• DO NOT crush.  

• This product requires a 220-240 V AC power.

• DO NOT attempt to repair the appliance. 

There are no user serviceable parts. For 

service, send to a HoMedics Service Centre. 

All servicing of this appliance must be 

performed by authorised HoMedics service 

personnel only.

• DO NOT stand on the appliance. The unit 

should only be used when on the floor or bed 

etc.

• Never block the air openings of the appliance. 

Keep air openings free of lint, hair etc.

• Do not place or store appliance where it can 

fall or be pulled into a bath or sink. Do not 

place in or drop into water or other liquid.

• Failure to follow the above may result in the 

risk of fire or injury.

Содержание STRETCH

Страница 1: ...TYM 1000 GB STRETCH THE BACK STRETCHING MAT INSPIRED BY YOGA INSTRUCTION MANUAL YEARGuarantee ...

Страница 2: ...e as described in this booklet DO NOT use attachments not recommended by HoMedics NEVER operate the appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return it to the HoMedics Service Centre for examination and repair Keep cord away from heated surfaces Excessive use could lead to the product s excessive heating and sho...

Страница 3: ...NEVER be used by any individual suffering from any physical ailment that would limit the user s capacity to operate the controls or who has sensory deficiencies in the lower half of their body NEVER use directly on swollen or inflamed areas or skin eruptions If you feel any discomfort whilst using this appliance discontinue use and consult your doctor This is a non professional appliance designed ...

Страница 4: ...ately as your leg and arm positions can affect the intensity of the treatment quite considerably Your Flexibility Leg Position Arm position Intensity Fig 3 Inflexible eg tight back tight hamstrings Knees bent up feet flat on floor beyond the mat By sides or with hands resting on belly Mild Fig 4 Some flexibility but still a way to go Straight legs cushion under knees By sides or with hands resting...

Страница 5: ...the direction of the twist Allow the head to be heavy and the ear to sinkdowntowardsthemat Movethehead gentlybacktocentreastheshouldercomes back down before repeating on the other side During a hip twist keep the upper body relaxed and both shoulders heavy Allow the hip to be lifted without resistance As the right hip lifts try turning the head to the left side and vice versa Always move gently an...

Страница 6: ......

Страница 7: ......

Страница 8: ...fications is not covered under this guarantee HoMedics shall not be responsible for any type of incidental consequential or special damages To obtain guarantee service on your product return the product post paid to your local service centre along with your dated sales receipt as proof of purchase Please refer to HoMedics Service Centre information leaflet for details of your local service centre ...

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