6
G
B
Auto Functions
If
the gel pad is removed during use, the intensity is automatically reset to “1”. If the gel pad is not placed back
into
contact with the skin, the unit will turn off after 30 seconds. The unit has an auto-timer. It will shut off
aft
er 10 minutes of massage. If you change the massage mode within the 10 minutes, the timer will count-
down
from the original leftover time.
Toning suggestions:
1.
Use your HoMedics sport toning system 5 times a week.
2.
Each session should be no longer than 30 minutes
3.
Us
e the strongest training intensity you can - the harder you work your muscles, the better the results you
will
see, but remember, stimulation should never be uncomfortable.
4.
Us
e your HoMedics sport toning system as part of a normal, healthy lifestyle. Improve your diet and try to
incr
ease the amount of e
x
ercise you do.
Note on batteries
•
To prevent the risk of leakage or e
xplosions,
never recharge the batteries, apply heat or take them apart.
•
If the product is not being used for long periods of time, remove the battery to prevent drain or leakage.
•
If
li
quid
leaks from the batteries, throw them away. Thoroughly clean the battery compartment with a dry
cloth.
Chart 1
Chart 2
Chart 3
Chart 4
Ch
est/
P
ectorials
Abdominals
Bic
eps/Forearm
Tric
eps
Chart 5
Chart 6
Chart 7
Chart 8
Quadric
eps
Calv
es
Glut
eals/Hamstrings
Trap
ezius/
Latissimus
dorsi
IB-HST100EU-1111-03_Layout 1 08/11/2011 10:22 Page 6
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