Страница 1: ...ASSEMBLY INSTRUCTION MANUAL INade009V02_UK B1 0121 IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY...
Страница 2: ...ons you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a s...
Страница 3: ...IST PART NO DESCRIPTION QTY 1 Main Frame 2 2 Handle Bar 2 3 Cushion Tube 1 4 Connect Tube 1 5 Back Cushion 1 6 Arm Cushion 2 7 Knob 2 8 Handgrip 4 9 M8x55 Hex Bolt 12 10 M8x20 Bolt 2 11 M8 Washer 20 1...
Страница 4: ...5 hex bolt 9 8pcs M8 washer 11 16pcs and M8 nylon nut 12 8pcs 2 Insert the Handle Bar 2 into the Main Frame 1 Locked with Knob 7 Step 2 Assembly of the Cushion 1 Attach the Back Cushion 5 to the Back...
Страница 5: ...be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Cool Down Phase This stage...
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