HOMCOM A91-106 Скачать руководство пользователя страница 3

 

 

 

 
 

 

WARNING: 

To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise rack before using your exercise 
rack. assumes no responsibility for personal injury or property damage sustained by or 
through theuse of this product. 

 

1. 

It is the responsibility of the owner to 

6. Use the exercise rack only on a level sur

— 

ensure that all users of the exercise rack 

  face. Cover the floor beneath the exercise 

are adequately informed of all precautions. 

  rack to protect the floor. 

Before beginning any exercise program,        7. Make sure that all parts are properly tight- 

consult your physician. This is especially 

ened each time the exercise rack is used. 

important for persons over the age of 35 or      Replace any worn parts immediately. 
persons with pre

—existing health problems. 

8. Keep children under age 12 and pets away 

3. Use the exercise rack only as described  in 

from the exercise rack at all  times. 

this manual. 

9. The exercise rack is designed to support a 

4. The exercise rack is intended for homeuse 

maximum user weight of  120KG 

use only. Do not use the exercise rack in a 
commercial, rental, or institutional setting. 

10. AlWayS Wear athletic shoes for foot protec

— 

tion while  exercising 

Keep the  exercise rack indoors, away from 

moisture and dust. Do not put the  exercise 

11. Over exercising may result in serious  injury 

rack in a garage or covered patio, or  near 

 

Or death. If you feel faint or if you  experience 

water 

 

pain while exercising, stop immediately   and 

cool down. 

 

 

Consult your physician before starting this or any exercise program.  This 
is especially important if you are over the age of 35, have never exercised 
before,  are pregnant,  or  suffer from any health problem. This  product  is 
for  home  use  only.  Do  not  use  in  institutional  or  commercial  applica- 
tions.Failure  to follow all warnings  and instructions  could result  in bodily 
injury and property damage. To reduce the risk of serious injury, read the 

following Safety Instructions before using the rack

.

 

IMPORTANT  PRECAUTIONS 

Содержание A91-106

Страница 1: ...Heavy DutyAdjustable PowerTower INade074_UK A91 106 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...

Страница 2: ...futurereference This drawing shows the location s of the warning decal s Ifadecal ismissingorillegible see the front cover of this manual and request a free replacement decal Apply thedecalinthe locat...

Страница 3: ...se rack at all times this manual 9 The exercise rack isdesigned tosupport a 4 The exercise rack is intended for homeuse maximum user weight of 120KG use only Do not use the exercise rack in a commerci...

Страница 4: ...and strength or a healthier cardiovascular system the exercise rack will helpyou achieve the specific results youwant For your benefit read this manual carefully before using the exercise rack If you...

Страница 5: ...ed area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materi als until assembly is completed...

Страница 6: ...13 3 4 10 Reinforced backing plate O 13 3 2 11 Circular gasket 68 6 12 Arc gasket 68 4 13 hexagonal installationtoo l 1 14 wrench 1 Name picture Quantity A Base bracket 2 B Main frame 2 C Auxiliary pi...

Страница 7: ...pole 1 G Backrest pipe 1 H Back cushion 1 L Elbow pads After confirming the integrity of all accessories start installation NOTE PLEASE DO NOT SECURELY TIGHTEN ALLBOLTS UNTIL STEP 9 Step 1 Identify th...

Страница 8: ...c plate 9 to them with M8 8 locknuts Step 3 Install Main Frame Find main frame B 2 pieces with 4 M8 40 round head square neck screws 1 from bottomthrough base A Put roundgasket 11 tightenwith M8 nut 8...

Страница 9: ...0 inner hexagonal screws 4 connect with the main frame B put the reinforcement pad 10 through from the outside and tighten with the M8 nut 8 Step 5 Install Elbow Pad L Fasten through the iron plate an...

Страница 10: ...est pad H to the backrest pipe G with the screws of the backrest pipe G Step 7 Install backend C Attach the backrest tube G to the main frame B with the M8 15 inner hex agonal screw 5 then tighten rou...

Страница 11: ...l screws 3 then tighten arc plate 12 to them with M8 8 locknuts Note Orient the Screw holes Step 9 Install Deputy C Put the auxiliary pipe c through top of the main frame B and adjust the proper heigh...

Страница 12: ...11 10 INSTALLATION COMPLETE...

Страница 13: ...12 EXPLODED DRAW NG...

Страница 14: ...these times because of their elevated tem perature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stret...

Страница 15: ...old the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Cool Down The purpose of cooling down is to return the body to its normal or...

Страница 16: ......

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