~ 4 ~
16. When using, check whether the pedal of the bicycle is in good condition and whether the
fixing sleeve is in good condition. Put the foot in, fasten and fix it, and do not slide. At the
same time, the shoelaces must also be tied to avoid entanglement on the bicycle. If the feet
are not fixed well, coupled with the inertia of the flywheel, the feet are easy to step on empty,
causing danger.
17. Flywheel may cause danger. For example, when riding at high speed, it may bring
certain driving or impact to the legs;
After reaching a certain speed, stop the movement, do not try to stop the high-speed
flywheel with the strength of legs;
The brake should be used reasonably and the handbrake behind the handlebar should be
pressed by hand to avoid accidents. Wait until the flywheel stops.
When the flywheel rotates, it is forbidden to touch other parts of the body or other objects
with hands, so as to avoid danger.
18. Part 22 armrest fixed seat and 18 cushion tube are engraved with stop. Please do not
exceed this height when adjusting.
19. The exercise bike should be placed in a fixed and flat place, not in an inclined place to
prevent overturning.
2
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Training Guide
The correct use of the exercise bike can make the buttocks and legs more healthy, increase
the oxygen in the blood volume, and make the spirit more relaxed. So how can we use the
right bike safely?
First: warm up in front of the exercise bike
Full warm-up exercise before exercise is indispensable, such as jogging, squatting, high
legs, leg pressing, pronunciation, waist twisting, arm movement. And so on the activity,
causes the body micro perspiration hot, generally in 5-10 minutes.
Second: adjust the height of the exercise bike seat and the front and back position and
handle height
To make the most of your exercise and ride as efficiently as possible, make sure your seat is
properly adjusted. It will also make you more comfortable.
1. Seat height adjustment: sit on the seat and put your foot on the pedal so that the toe ball is
above the pedal axis. When the pedal is at the lowest point, you should see the knee bend
slightly at an angle of 25-30 degrees. The pedal force in this position is maximum and most
comfortable. If the hips swing back and forth on the seat, the seat may be too high. In this
case, please lower the seat.
2. seat adjustment: sitting on the seat, when the distance between the two pedals and the
ground is the same, the front knee should not exceed the toe.
