p.9
DURATION AND FREQUENCY OF SESSIONS
The frequency and duration of the sessions may vary from one person to another.
It is important to start with short sessions and progress according to how one feels.
Daily, to maintain health:
Start with sessions of 3 minutes a day, then progressively increase to 6 minutes, 9 minutes,
and so on. It is more beneficial to undergo several short sessions in the same day rather
than one long session. It is not necessary to extend a session beyond 15 minutes.
In a courses of treatment:
The Bol d’air
®
sessions generally take place in the form of 20-30 day courses, several times
a year, at the rate of 3 sessions a day if possible.
The course must always be adjusted according to the reactions and feelings of the user.
Please note:
- In some cases, there may be a curative effect (fatigue, recurrence of old or latent
problems) which must not be confused with an “iatrogenic effect” (the term referring to
disorders caused by a medical treatment or a medicine). These reactions are signs of a
boost of energy resulting in temporary disturbances or aggravations of some symptoms
(as is the case during a spa cure, for example, or when commencing a sporting activity).
They generally disappear very quickly.
- The fact that the sessions are spaced out or are interrupted is no disadvantage: the user
cannot become addicted to this method.
- Stimulating vitality can cause temporary tiredness.
- Some people may undergo the sessions to make it easier to fall asleep and improve the
quality of sleep; for others, the energy boost generated by the session may on the other
hand disturb sleep, and in this case it is preferable for the sessions to be carried out in the
morning.
The results of the Bol d’air
®
depend on its use and exclusively with the Holiste Special
Bol d’air
®
Compound.
This is not a medicinal product or specific treatment.
The Bol d’air Jacquier
®
is not recommended in the event of epilepsy and during an asthma
or spasmophilia attack.
Our method must not be treated as a substitute for advice given by a doctor.
It is recommended not to change, modify or stop treatment without consulting a doctor.
Our customer service is available for further information; do not
hesitate to contact the service on +33 (0) 3 85 25 29 27 www.holiste.com
