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     Pay attention to your breathing. Exhale when you exert is a general rule of 

thumb. Never hold your breath.

     Use this manual to guide you through the basic exercises you can perform on 

your RS-1407 HOIST® Fitness System. To gain maximum results and avoid 

possible injury, consult a fitness professional to develop your complete exercise 

program.

     Always consult your physician before starting any exercise program. 

     To be successful in your exercise program, it is important to develop an 

understanding of the basic principles of strength training. Now that you have 

your RS-1407 HOIST® Fitness System, it is only natural that you want to get 

started immediately. First, determine a set of realistic goals and objectives for 

yourself. By deciding on an exercise plan that is right for you prior to starting, 

you will contribute significantly to your success. 

     Warm up properly before engaging in weight resistance training. Stretching, 

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare 

your body for the heavier workload of lifting weights.

     Learn how to perform the exercise correctly before using heavy weight. 

Correct form is important to avoid injury and to ensure that you work the proper 

muscle groups.

     Know your limitations. If you are new to weight training or are embarking on 

an exercise regimen after a long layoff, start slowly and build foundational 

strength over a longer period of time.

WEIGHT TRAINING TIPS

Enjoy your RS-1407 HOIST® Fitness System!

RS-1407 ASSEMBLY

OWNER'S MANUAL

PAGE 46

Содержание RS-1407

Страница 1: ...RIAL NUMBER HERE MACHINE CODE OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts B06 RS 1407 OUTER THIGH WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ...ANUAL PAGE 01 RS 1407 ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ...he lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors ma...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1407 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 RS 1407 ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...T ASSEMBLE WEIGHT CAGE FIRST REFER TO ROC IT WEIGHT CAGE MANUAL FOR ASSEMBLY INSTRUCTIONS INSTALL CABLE AND PULLEYS AT THE SAME TIME NOTE WRENCH TIGHTEN HARDWARE 71 HAND TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY PAGE 05 OWNER S MANUAL RS 1407 ASSEMBLY 1 114 3 16 2900 ...

Страница 7: ...80 60 9 51 60 74 21 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RS 1407 ASSEMBLY PAGE 06 ...

Страница 8: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 07 RS 1407 ASSEMBLY 9 68 59 59 79 79 59 59 68 15 ...

Страница 9: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RS 1407 ASSEMBLY PAGE 08 55 55 76 92 41 18 15 92 80 ...

Страница 10: ...NOTE HAND TIGHTENED HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 09 RS 1407 ASSEMBLY 18 60 80 80 60 60 75 60 75 15 ...

Страница 11: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 10 59 72 59 54 15 59 79 67 59 79 ...

Страница 12: ...NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 11 RS 1407 ASSEMBLY 6 67 59 12 59 79 67 59 59 79 67 59 67 59 59 79 59 79 13 6 ...

Страница 13: ...57 49 13 14 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 12 ...

Страница 14: ... ON BASE FRAME ASSEMBLY 15 AND INSTALL FLAT WASHER 60 SPLIT LOCK WASHER 93 AND BOLT 73 BEFORE INSTALLING SPLIT COLLAR 30 WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 RS 1407 ASSEMBLY 93 30 64 15 49 13 60 73 ...

Страница 15: ...SSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1407 ASSEMBLY OWNER S MANUAL PAGE 14 14 44 1 NOTE POSITION CABLE 1 THROUGH QUICK RELEASE 44 IN ORDER TO SECURE CABLE TO CABLE PULL ARM 14 44 14 33 1 ...

Страница 16: ...RS 1407 ASSEMBLY OWNER S MANUAL PAGE 15 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 17: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 16 80 17 48 13 ...

Страница 18: ...NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 17 RS 1407 ASSEMBLY 96 37 37 37 17 37 ...

Страница 19: ...49 12 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 18 ...

Страница 20: ...EMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 19 RS 1407 ASSEMBLY 93 60 49 15 73 NOTE INSERT SHAFT 49 INTO POCKET ON BASE FRAME ASSEMBLY 15 AND INSTALL FLAT WASHER 60 SPLIT LOCK WASHER 93 AND BOLT 73 BEFORE INSTALLING SPLIT COLLAR 30 30 12 64 15 60 93 73 49 ...

Страница 21: ...R CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY HAND TIGHTEN HARDWARE NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 20 60 78 60 20 10 16 80 20 16 NOTE ENSURE THE TAPERS ON TIE ROD MOUNTS 16 20 FACE INWARD AS SHOWN ...

Страница 22: ...73 19 60 80 80 60 73 60 20 60 16 NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY HAND TIGHTEN HARDWARE OWNER S MANUAL PAGE 21 RS 1407 ASSEMBLY ...

Страница 23: ...109 77 19 77 60 80 18 60 105 105 80 103 60 103 101 109 60 101 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 22 ...

Страница 24: ...EN JAM NUTS 22 23 WITH M12 SPLIT LOCK WASHER 93 UP AGAINST THE TIE ROD ENDS AS SHOWN BELOW IN ORDER TO SECURE THE ENTIRE ASSEMBLIES AND PREVENT ANY COMPONENTS FROM COMING LOOSE IT MAY BE NECESSARY TO LOOSEN ALL JAM NUTS READJUST TIE ROD ENDS AFTER MACHINE IS ASSEMBLED IN ORDER TO OBTAIN DESIRED PROPERLY INSTALLED VIEW PAGE 23 OWNER S MANUAL RS 1407 ASSEMBLY 22 11 93 8 93 7 7 93 11 93 8 23 23 22 ...

Страница 25: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1407 ASSEMBLY PAGE 24 25 81 32 8 7 81 13 20 ...

Страница 26: ...CH TIGHTEN ALL PREVIOUSLY WRENCH TIGHTEN HARDWARE NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY HAND TIGHTENED HARDWARE OWNER S MANUAL PAGE 25 RS 1407 ASSEMBLY 16 32 81 25 8 7 32 81 25 12 ...

Страница 27: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 26 94 4 58 108 58 108 19 94 ...

Страница 28: ...NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 27 RS 1407 ASSEMBLY 108 39 53 58 94 2 ...

Страница 29: ...61 53 10 67 61 59 59 67 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1407 ASSEMBLY OWNER S MANUAL PAGE 28 ...

Страница 30: ...RS 1407 ASSEMBLY OWNER S MANUAL PAGE 29 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 31: ...RS 1407 ASSEMBLY OWNER S MANUAL PAGE 30 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 32: ...ME ASSEMBLY REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL PAGE 31 RS 1407 ASSEMBLY RETIGHTEN BOLTS NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT IT WILL BE IMPORTANT NOW THAT THE RS 1407 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE 12 5 58 65 94 ...

Страница 33: ...4 28 49 28 49 24 38 15 27 13 27 29 50 26 26 29 18 26 50 29 26 29 70 62 46 70 62 46 24 38 34 38 24 99 99 98 59 79 59 79 100 27 97 96 104 106 27 100 27 107 80 102 104 106 27 107 80 102 PRE ASSEMBLY OWNER S MANUAL RS 1407 ASSEMBLY PAGE 32 ...

Страница 34: ...88 85 82 90 89 83 85 86 UNLESS OTHERWISE STATED ALL DECALS ARE CENTERED NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN DECAL PLACEMENT OWNER S MANUAL PAGE 33 RS 1407 ASSEMBLY ...

Страница 35: ...RS 1407 ASSEMBLY PAGE 013 DECAL REFERENCE OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL SERIAL DECAL PAGE 34 021 0003221 021 0003937 ...

Страница 36: ...021 0003828 021 0003543 021 0003774 021 0003861 DECAL REFERENCE OWNER S MANUAL PAGE 35 RS 1407 ASSEMBLY ...

Страница 37: ...RS 1407 ASSEMBLY OWNER S MANUAL PAGE 36 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 38: ...ROM ADJUST HANDLE ASSY 1 18 026 01X3846 REAR SUBFRAME 1 19 026 01X3847 USER SUPPORT FRAME 1 20 026 01X3569 TIE ROD END MOUNT 1 21 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 22 012 0105007 1 2 20 JAMNUT RH 2 23 012 0105012 1 2 20 JAMNUT LH 2 24 012 0305003 3 8 16UNC JAM NUT WZ 3 25 013 0001003 50 CAP WASHER 3 26 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 27 014 0012014 BEARING FLANGEL...

Страница 39: ...SHAFT 984 X 10 63 LG 2 50 026 01M2970 SHAFT 1 181 X 3 1000 LG 2 51 026 01P2653 H PLATE 1 53 026 01P2929 BACK BRACKET MOUNT 2 54 026 01P3909 FOOT PLATE 1 55 026 01PL2122 OVAL SHAPED RUBBER FOOT 2 56 026 01PL2261 RUBBER FOOTPLATE COVER 1 57 026 01T4025 SPACER 1 50 X 250 WALL X 188 LG 1 58 013 1002010 5 16 SAE FLAT WASHER Ni 10 59 013 1002007 3 8 X 22mm FLAT WASHER Ni 32 60 013 1002006 1 2 X 27mm SAE...

Страница 40: ...AL OUTER THIGH 1 88 021 0003774 PLACARD RS 1407 OUTER THIGH 1 89 021 0003828 DECAL ROM 1 4 RADIUS 1 90 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 92 013 1009002 1 2 CURVED WASHER Ni 4 93 013 1006008 M12 SPLIT LOCK WASHER Ni 6 94 013 1010003 5 16 INTERNAL LOCK WASHER Ni 10 95 026 01PL2346 WEIGHT STAND OFF 2 96 026 01X5737 PULL PIN ASSEMBLY 1 97 014 0101030 FLANGED OILITE 18MM I D X 25MM L G 1 98...

Страница 41: ...SS Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 40 RS 1407 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 42: ...S RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TO...

Страница 43: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 44: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 45: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Страница 46: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Страница 47: ...irst determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn ...

Страница 48: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 47 RS 1407 ASSEMBLY ...

Страница 49: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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