Hoist Fitness RS-1301 Скачать руководство пользователя страница 33

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The above chart shows the standard weight stack for this unit. The weights
listed are approximate. HOIST reserves the right to modify the machine without
prior notice.

OWNER'S MANUAL

PAGE 32

RS-1301 ASSEMBLY

WEIGHT RATIOS

Содержание RS-1301

Страница 1: ... Service CATALOG NUMBER 0406 013 OWNER S MANUAL Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE RS 1301 CHEST PRESS ...

Страница 2: ...ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS 02 04 16 17 18 20 22 23 25 27 28 31 32 33 34 ...

Страница 3: ... Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made durin...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 RS 1301 ASSEMBLY ...

Страница 5: ...CAGE POSITION OWNER S MANUAL PAGE 04 RS 1301 ASSEMBLY FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1301 IN ORDER TO ACCOMADATE THE USER ...

Страница 6: ...ABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN HARDWARE 60 HAND TIGHTEN ALL OTHER HARDWARE FOR COMPETION WIEGHT STACK BE SURE TO USE THESE PARTS UNDERNEATH THE WIEGHT STACK 026 01PL2176 THICK SPACER QTY 2 FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST 59 58 45 58 55 51 12 65 64 64 60 ENSURE THE USE OF WEIGHT STACK 2 CIRCUIT STACK 37 45 159 7 8 4060 ...

Страница 7: ...SSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME 58 23 11 53 58 32 10 58 59 58 59 1 58 59 45 55 58 17 26 55 51 58 57 58 59 37 ...

Страница 8: ... 18 56 58 7 58 59 71 71 OWNER S MANUAL PAGE 07 ROC IT 301 ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 56 THEN LOOSEN NUT JUST ENOUGH FOR 6 7 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY ...

Страница 9: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1301 ASSEMBLY PAGE 08 6 5 58 59 56 58 ...

Страница 10: ...LY ASSEMBLE SAME AS THE LEFT SIDE TO PIVOT FREELY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 56 THEN LOOSEN NUT JUST ENOUGH FOR 2 5 7 FRAME ASSEMBLY 58 18 59 58 58 2 56 58 5 56 59 18 7 64 62 64 8 62 34 65 64 ...

Страница 11: ...OWNER S MANUAL RS 1301 ASSEMBLY PAGE 10 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 2 72 13 3 70 69 9 64 62 65 8 27 ...

Страница 12: ...63 64 2 15 62 25 67 70 29 OWNER S MANUAL PAGE 11 RS 1301 ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY ...

Страница 13: ...OWNER S MANUAL RS 1301 ASSEMBLY PAGE 12 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 14 64 63 62 2 68 70 67 24 28 ...

Страница 14: ...EN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY LIGHT CABLING OPTION 51 64 65 2 61 64 45 JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT ...

Страница 15: ...CONNECTION LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 14 FRAME ASSEMBLY HEAVY CABLING OPTION NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME JAM NUT 5 12 1 65 64 61 64 2 7 51 45 ...

Страница 16: ...ICULAR IT MAY BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS WRENCH TIGHTEN HARDWARE STOP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WHEN FINISHED WITH THIS STEP PLEASE SEE ROC IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY OWNERS RS 1301 ASSEMBLY MANUAL PAGE 15 FRAME ASSEMBLY 12 22 64 63 62 ...

Страница 17: ...OWNER S MANUAL RS 1301 ASSEMBLY PAGE 16 PRE ASSEMBLY 1 47 5 6 48 49 3 2 47 47 4 31 35 52 50 73 20 30 63 62 21 12 46 ...

Страница 18: ...RS 1301 ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN OWNER S MANUAL NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED DECAL PLACEMENT 43 44 41 WEIGHT DECAL 1 WEIGHT DECAL MAX 38 39 BOTH SIDES 40 42 ...

Страница 19: ...021 0013303 021 0003422 OWNER S MANUAL PAGE 18 RS 1301 ASSEMBLY DECAL REFERENCE ...

Страница 20: ...021 0003093 021 0004032 021 0003503 021 0003345 021 0003113 OWNER S MANUAL PAGE 19 RS 1301 ASSEMBLY DECAL REFERENCE 1 2 3 4 5 6 7 ...

Страница 21: ...M0932 1 25 ID END CAP ALUMINIUM 2 21 026 01M0933 1 25 ID ALUMINUM RING 2 22 026 01P2478 CABLE SHIELD 1 23 026 01P2653 H PLATE 1 24 026 01P2920 HEAD BRACKET MOUNT 1 25 026 01P2925 PAD MOUNT BRACKET 2 26 026 01P3021 BACKING PLATE 1 27 022 01PD2054 5 PLASTIC BACKING 1 28 022 01PD2055 5 PLASTIC BACKING 1 29 022 01PD2058 5 PLASTIC BACKING 1 30 026 01PL0235 30 GRIP 1 25 X 17 25 LG 2 31 026 01PL0125 125 ...

Страница 22: ...3 54 011 0107030 1 2 13UNC X 3 00 HHB WZ 2 55 011 0107034 1 2 13UNC X 3 25 HHB WZ 6 56 011 0107036 1 2 13UNC X 5 75 HHB WZ 6 57 011 0101047 1 2 13UNC X 1 50 BHCS WZ 2 58 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 38 59 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 19 60 011 0107032 3 8 16UNC X 2 50 HHB WZ 1 61 011 0407020 3 8 16UNC X 1 75 HHB WZ 3 62 011 0101026 3 8 16UNC X 1 00 BHCS WZ 20 63 013 01020...

Страница 23: ...R S MANUAL RS 1301 ASSEMBLY PAGE 22 ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ...

Страница 24: ... 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 BOLT SIZING CHART ...

Страница 25: ...3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 24 RS 1301 ASSEMBLY ...

Страница 26: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 27: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 28: ...ecals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrica...

Страница 29: ...ointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footin...

Страница 30: ...th a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the b...

Страница 31: ...OWNER S MANUAL PAGE 30 RS 1301 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 32: ...thenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start s...

Страница 33: ...e chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL PAGE 32 RS 1301 ASSEMBLY WEIGHT RATIOS ...

Страница 34: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 33 RS 1301 ASSEMBLY ...

Страница 35: ...or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including a...

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