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OWNER'S MANUAL

PAGE 01

RS-1102-A ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Содержание RS-1102-A

Страница 1: ...IAL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A04 RS 1102 A BICEPS CURL ...

Страница 2: ...02 A ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1102 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...GE POSITION ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1102 A IN ORDER TO ACCOMODATE THE USER OWNER S MANUAL PAGE 04 RS 1102 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...TIGHTEN HARDWARE 45 46 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL PAGE 05 RS 1102 A ASSEMBLY 46 65 61 64 36 45 60 59 2 61 54 23 63 59 66 59 ENSURE THE USE OF WEIGHT STACK 2 66 138 17 32 3518 ...

Страница 7: ...4 61 2 61 64 59 7 27 61 54 61 53 23 59 63 40 47 66 77 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1102 A ASSEMBLY OWNER S MANUAL PAGE 06 ...

Страница 8: ...H TIGHTEN HARDWARE 55 THEN LOOSEN NUT JUST ENOUGH FOR 8 TO PIVOT FREELY INSTALL CABLE AND PULLEYS AT THE SAME PAGE 07 OWNER S MANUAL RS 1102 A ASSEMBLY 84 7 59 83 55 59 83 61 66 31 64 61 61 64 8 26 57 61 59 63 61 56 47 59 57 61 23 9 U BRACKET JAM NUT FINE TUNING 64 PROPERLY INSTALLED VIEW NOTE BE SURE BOLT 55 IS INSTALLED SO BOLT HEAD FITS INTO HEX BOLT LOCK AS SHOWN BOLT IN OUT TO GIVE THE CABLE ...

Страница 9: ...OME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1102 A ASSEMBLY PAGE 08 28 67 32 67 WRAP DIRECTION 67 32 67 28 NOTE WRAP CABLES 67 2 FULL TURNS AROUND CAMS 32 IN DIRECTION SHOWN THEN FULLY SEAT CABLES INTO LARGE CAMS WITH QUICK RELEASE 28 9 ...

Страница 10: ...CLARITY NOTE FULLY SEAT CABLE LOCK INTO CAMS FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RS 1102 A ASSEMBLY NOTE WRAP CABLE 68 1 FULL TURN AROUND CAMS 33 IN DIRECTION SHOWN THEN FULLY SEAT CABLE INTO SMALL CAM WITH QUICK RELEASE 28 PROPERLY INSTALLED VIEW PROPERLY INSTALLED VIEW ...

Страница 11: ...TO BOTTOM OF PULLEY MOUNT 1 RS 1102 A ASSEMBLY OWNER S MANUAL PAGE 10 A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FOR DETAILS WARNING CABLE BOLT MUST BE THREADED SEE PAGE 09 SEE PAGE 08 FOR DETAILS 32 63 59 3 25 59 50 8 7 59 81 28 33 59 47 23 48 59 63 1 16 16 41 31 83 29 51 29 83 28 59 FOR OPPOSITE SIDE REPEAT CABLE ASSEMBLY 67 63 FOR BOTH SIDES REPEAT ASSEMBLY BOT...

Страница 12: ...CABLE AND PULLEYS AT THE SAME TIME REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RS 1102 A ASSEMBLY 46 25 59 83 94 89 6 87 92 90 87 89 63 59 67 25 90 67 NOTE BE SURE CABLE 67 RUNS BETWEEN CABLE PULLEY 25 AND GROOVED WHEEL 90 AS SHOWN PROPERLY INSTALLED VIEW ...

Страница 13: ...MBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1102 A ASSEMBLY PAGE 12 45 8 82 69 59 78 67 79 82 10 45 59 4 63 59 63 59 78 ...

Страница 14: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1102 A ASSEMBLY 91 58 43 13 8 58 43 91 ...

Страница 15: ...15 39 58 85 12 91 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RS 1102 A ASSEMBLY PAGE 14 ...

Страница 16: ...45 39 59 60 8 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 15 OWNER S MANUAL RS 1102 A ASSEMBLY ...

Страница 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RS 1102 A ASSEMBLY PAGE 16 38 58 85 11 91 86 14 91 ...

Страница 18: ...EE ROC IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN OWNER S MANUAL PAGE 17 RS 1102 A ASSEMBLY THE FRAME AND RETIGHTEN BOLTS NOW THAT THE RS 1102 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT 60 8 38 59 45 ...

Страница 19: ...E ASSEMBLY RS 1102 A ASSEMBLY OWNER S MANUAL PAGE 18 7 22 31 21 8 44 35 17 62 26 18 9 6 20 19 26 22 42 33 34 17 35 32 22 21 21 35 17 34 44 33 32 62 34 17 35 34 31 22 6 20 21 2 20 8 18 30 93 93 19 20 88 88 ...

Страница 20: ...M 96 NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FOR CIRCUIT STACK USE ITEM 75 FOR COMPETITION STACK USE ITEM 95 DECAL PLACEMENT PAGE 19 OWNER S MANUAL RS 1102 A ASSEMBLY 95 74 76 71 71 73 70 72 75 OR OR 96 ...

Страница 21: ...021 0003422 021 0003406 021 0013301 SERIAL DECAL 021 0003093 021 0003341 021 0003322 021 0003515 021 0003617 DECAL REFERENCE RS 1102 A ASSEMBLY OWNER S MANUAL PAGE 20 ...

Страница 22: ...D 1 15 022 01PD2058 BACK PAD ASSEMBLY 1 16 012 0202001 1 2 13 FLANGED NUT WZ 2 17 014 0003004 6203 2RS BEARING 17mm BORE 4 18 014 0012014 BEARING FLANGELESS 25mm I D 2 19 014 0015023 EXTERNAL SNAP RING 1 38 DIA 2 20 014 0012020 BEARING FLANGELESS BALL 2 44 O D X 35MM I D X 55 4 21 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 22 014 0101020 BUSHING OILITE FLANGED Ø 63 O D X Ø 38 I D X 50 LG 4 23 018 000...

Страница 23: ...0 BHCS WZ 2 54 011 0107034 1 2 13UNC X 3 25 HHB WZ 4 55 011 0307060 1 2 13UNC X 6 00 HHB WZ 1 56 011 0407047 1 2 13UNC X 4 00 HHB WZ 4 57 011 0407024 1 2 13UNC X 2 75 HHB WZ 2 58 013 0302008 5 16 SAE FLAT WASHER WZ 10 59 013 0402007 3 8 X 22mm FLAT WASHER WZ 46 60 013 0102029 1 4 SPLIT LOCK WASHER WZ 10 61 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 25 62 012 0104009 1 4 20 UNC THIN NYLOCK NUT WZ 6 ...

Страница 24: ...NC THICK NYLOCK NUT WZ 6 84 026 01M1136 375 X 1 53 LG CABLE ANCHOR SHAFT 1 85 011 0107029 5 16 18UNC X 1 00 HHB WZ 8 86 011 0101030 5 16 18UNC X 1 00 BHCS WZ 1 87 014 0003008 608 2RS BEARING 8mm BORE 4 88 026 01M2724 WASHER 1 8750 OD X 1 4060 ID X 125 T 2 89 026 01M2797 5 16 HEAVY FLANGED SPACER X 28 4 90 026 01PL2344 GROOVED WHEEL 2 91 013 0102007 5 16 INTERNAL LOCK WASHER WZ 11 92 026 01M2938 SP...

Страница 25: ...d Cap Screw SHSS Socket Head Shoulder Screw BZ Black Zinc WZ White Zinc SS Stainless Steel HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw ABBREVIATIONS PAGE 24 OWNER S MANUAL RS 1102 A ASSEMBLY ...

Страница 26: ...4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 ...

Страница 27: ... 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 26 RS 1102 A ASSEMBLY ...

Страница 28: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 29: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 30: ...cals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrican...

Страница 31: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 32: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 33: ...WEIGHT STACK RATIO listed are approximate HOIST reserves the right to modify the machine without prior notice The above charts shows the standard weight stacks for this unit The weights WEIGHT RATIOS RS 1102 A ASSEMBLY OWNER S MANUAL PAGE 32 ...

Страница 34: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 33 RS 1102 A ASSEMBLY ...

Страница 35: ... or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including ...

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