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Hoist Fitness ROC-IT RS-1602, Руководство пользователя

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Hoist Fitness ROC-IT RS-1602 Скачать руководство пользователя страница 40

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BOLT SIZING CHART

FLAT HEAD CAP SCREW

OWNER'S MANUAL

PAGE 39

RS-1602 ASSEMBLY

1/2" FHCS

RECOMMENDED 

TORQUE RANGE: 

47-65 ft-lbs

3/8" FHCS

RECOMMENDED 

TORQUE RANGE: 

5-7 ft-lbs

1/4" FHCS

RECOMMENDED 

TORQUE RANGE: 

19-26 ft-lbs

Содержание ROC-IT RS-1602

Страница 1: ...RIAL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A02 RS 1602 ROTARY TORSO WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ... RS 1602 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1602 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 RS 1602 ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 05 RS 1602 ASSEMBLY 10 47 47 92 84 92 24 85 92 92 99 12 15 99 ...

Страница 7: ...HT CAGE FIRST NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 06 12 83 92 92 99 15 10 23 ENSURE THE USE OF WEIGHT STACK 9 WITH STANDOFFS OR OPTIONAL EXTRA WEIGHT PLATES ...

Страница 8: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 07 RS 1602 ASSEMBLY 12 92 99 92 87 39 16 82 92 99 92 23 ...

Страница 9: ...86 20 96 89 69 13 21 12 99 35 51 92 69 89 96 35 51 92 22 HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL RS 1602 ASSEMBLY PAGE 08 ...

Страница 10: ... HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE PAGE 09 OWNER S MANUAL RS 1602 ASSEMBLY 86 9 35 51 92 99 35 51 92 12 ...

Страница 11: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 10 92 92 95 87 9 88 52 41 99 ...

Страница 12: ...12 90 93 73 2 5 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RS 1602 ASSEMBLY ...

Страница 13: ...H TIGHTEN HARDWARE 77 74 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 12 1 121 1 16 3075 23 77 94 91 42 65 15 1 74 ...

Страница 14: ...FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 13 RS 1602 ASSEMBLY CABLE PROFILE VIEW ...

Страница 15: ...TE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY STEP 2 CABLE ROUTING VIEW OWNER S MANUAL RS 1602 ASSEMBLY PAGE 14 98 1 65 15 76 91 91 15 1 91 76 91 98 65 ...

Страница 16: ...NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RS 1602 ASSEMBLY 65 98 91 66 91 76 12 10 1 ...

Страница 17: ...7 80 98 91 40 HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL RS 1602 ASSEMBLY PAGE 16 ...

Страница 18: ...98 79 91 14 7 91 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 17 OWNER S MANUAL RS 1602 ASSEMBLY ...

Страница 19: ...7 99 92 29 10 14 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 18 ...

Страница 20: ...81 1 1 7 91 14 90 97 8 8 7 25 14 WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE STEP 2 OWNER S MANUAL PAGE 19 RS 1602 ASSEMBLY ...

Страница 21: ...7 99 55 14 18 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 20 ...

Страница 22: ...91 6 6 11 6 18 26 98 98 91 6 37 HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 21 RS 1602 ASSEMBLY ...

Страница 23: ...AME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1602 ASSEMBLY OWNER S MANUAL PAGE 22 78 91 60 91 17 68 38 48 98 18 LEAVE IN ROCK POSITION FOR INSTALLATION PURPOSES ...

Страница 24: ... HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE PAGE 23 OWNER S MANUAL RS 1602 ASSEMBLY 91 78 91 43 19 98 ...

Страница 25: ...NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 24 10 74 94 91 51 34 34 51 91 94 74 19 36 18 ...

Страница 26: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 25 RS 1602 ASSEMBLY 3 72 93 90 19 1 ...

Страница 27: ...RAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE OWNER S MANUAL RS 1602 ASSEMBLY PAGE 26 93 72 93 90 4 4 72 90 ...

Страница 28: ...D TIGHTENED HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 27 RS 1602 ASSEMBLY IMPORTANT NOW THAT THE RS 1602 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Страница 29: ...68 26 33 31 56 32 71 56 7 57 12 58 57 30 58 18 59 59 59 59 10 5 61 11 70 5 13 61 5 PRE ASSEMBLY OWNER S MANUAL RS 1602 ASSEMBLY PAGE 28 67 67 14 ...

Страница 30: ...57 57 19 54 58 57 30 57 58 9 28 44 27 94 75 54 62 17 45 18 64 PRE ASSEMBLY CON T OWNER S MANUAL PAGE 29 RS 1602 ASSEMBLY ...

Страница 31: ...103 100 101 101 100 107 50 110 106 108 108 109 102 104 105 50 111 112 NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED DECAL PLACEMENT OWNER S MANUAL RS 1602 ASSEMBLY PAGE 30 ...

Страница 32: ...DECAL REFERENCE OWNER S MANUAL PAGE 31 RS 1602 ASSEMBLY 021 0003872 021 0003230 021 0003093 021 0003322 SERIAL DECAL 021 0003627 021 0003254 021 0003877 021 0003881 ...

Страница 33: ...DECAL REFERENCE RS 1602 ASSEMBLY OWNER S MANUAL PAGE 32 021 0003880 021 0003940 021 0003879 021 0003875 ...

Страница 34: ...15 026 01X5807 CROSSMEMBER 1 16 026 01X5808 CROSS BAR ASSEMBLY 1 17 026 01X5950 SWITCH LEVER 1 18 026 01X5957 ROTATION ADJUST ASSEMBLY 1 19 026 01X5958 LOWER PAD MOUNT ASSEMBLY 1 20 026 01X5965 PIVOT LINK 2 1 21 026 01X5966 PIVOT LINK 3 1 22 026 01X5967 PIVOT LINK 1 1 23 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 24 026 01F0431 FLNG F 1250 X 2 0000 X 6 5000 LG 1 25 026 01M0200 QUICK RELEASE CABLE ...

Страница 35: ...PL2553 FINISH CAP BODY 2 3750 10 52 026 01PL2325 PLASTIC LIMITER 2 53 026 01PL2393 3 0000 X 8125 ID X 313 T SPACER 2 54 011 0111008 SET SCREW 1 4 28 X 25 LG WZ 4 55 013 0003012 Ø2 0000 O D X Ø 5300 I D CUSTOM WASHER 1 56 014 0012012 BEARING BALL BEARING 39 I D 2 57 014 0012015 BEARING FLANGELESS 1 65 O D X 79 I D X 47 WIDE 10 58 014 0012017 SNAP RING 20mm EXTERNAL 8 59 014 0012020 BEARING FLANGELE...

Страница 36: ...S Ni 2 85 011 0116122 1 2 13UNC X 4 75 LOW HEAD SHCS Ni 2 86 011 0116135 1 2 13UNC X 8 00 LOW HEAD SHCS Ni 4 87 011 0701049 1 2 13UNC X 1 50 BHCS Ni 4 88 011 0702025 1 2 13UNC X 1 25 FHS Ni 2 89 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 4 90 013 1002010 5 16 SAE FLAT WASHER Ni 13 91 013 1002007 3 8 X 22mm FLAT WASHER Ni 32 92 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 37 93 013 1010003 5 16 INTERNA...

Страница 37: ...ESCRIPTION QTY 106 021 0003875 ROC IT QR DECAL ROTARY TORSO 1 107 021 0003872 PLACARD RS 1602 ROTARY TORSO 1 108 021 0003880 ROC IT Range Decal RS1602 1 109 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 110 021 0003879 ROC IT RANGE DECAL 1 6 1 111 021 0003877 PLACARD ROC IT ROTARY TORSO OPT R 1 112 021 0003881 ROC N LOC DECALS 1 ...

Страница 38: ...WZ White Zinc SS Stainless Steel OWNER S MANUAL FHCS Flat Head Cap Screw RS 1602 ASSEMBLY PAGE 37 SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 39: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL RS 1602 ASSEMBLY PAGE 38 RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Страница 40: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL PAGE 39 RS 1602 ASSEMBLY 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Страница 41: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 40 RS 1602 ASSEMBLY 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Страница 42: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL RS 1602 ASSEMBLY PAGE 41 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Страница 43: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL RS 1602 ASSEMBLY PAGE 42 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Страница 44: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL RS 1602 ASSEMBLY PAGE 43 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Страница 45: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 46: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 47: ...ct All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based...

Страница 48: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Страница 49: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 50: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 49 RS 1602 ASSEMBLY ...

Страница 51: ... in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any other failure of this product LIGHT COMMERCIAL USE...

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