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Hoist Fitness ROC-IT RS-1501-A, Руководство пользователя

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Hoist Fitness ROC-IT RS-1501-A Скачать руководство пользователя страница 23

ABBREVIATIONS

BZ = Black Zinc

Ni = Nickel Plated

SS = Stainless Steel

WZ = White Zinc

FHCS = Flat Head Cap Screw

OWNER'S MANUAL

PAGE 22

RS-1501-A ASSEMBLY

SHSS = Socket Head Shoulder Screw

BHCS = Button Head Cap Screw

Head Cap Screw  

SHCS = Socket Head Cap Screw

Low Head SHCS = Low Head Socket 

HHB = Hex Head Bolt

Содержание ROC-IT RS-1501-A

Страница 1: ... 578 7676 858 578 9558 Customer Service 800 548 5438 RECORD SERIAL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A08 RS 1501 A SHOULDER PRESS ...

Страница 2: ...MBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS LIMITED WARRANTY EXERCISE LOG 02 04 15 17 18 19 22 23 24 26 27 28 29 30 ...

Страница 3: ... make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure cor...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 OWNER S MANUAL RS 1501 A ASSEMBLY ...

Страница 5: ...WNER S MANUAL PAGE 04 FRAME ASSEMBLY ALTERNATIVE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1501 A IN ORDER TO ACCOMMODATE THE USER ...

Страница 6: ...5 65 50 53 65 66 59 58 58 ENSURE THE USE OF 37 ASSEMBLE WEIGHT CAGE FIRST FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 63 HAND TIGHTEN ALL OTHER HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 05 RS 1501 A ASSEMBLY ...

Страница 7: ...OWNER S MANUAL RS 1501 A ASSEMBLY PAGE 06 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 52 27 8 59 58 15 34 16 58 59 58 1 59 58 17 58 91 58 53 6 ...

Страница 8: ... SOME PARTS MAY HAVE BEEN OWNER S MANUAL PAGE 07 RS 1501 A ASSEMBLY REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY 90 59 58 1 2 58 ...

Страница 9: ... WITH JAM NUT TIGHTENED LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT JAM NUT CABLE BOLT PROPERLY INSTALLED VIEW LIGHT CABLING OPTION FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1501 A ASSEMBLY OWNER S MANUAL PAGE 08 ...

Страница 10: ...AD WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION CABLE BOLT 18 JAM NUT PROPERLY INSTALLED VIEW REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN SAME TIME NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY HEAVY CABLING OPTION PAGE 09 OWNER S MANUAL RS 1501 A ASSEMBLY ...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT STEPS FOR OPPOSITE SIDE OWNER S MANUAL RS 1501 A ASSEMBLY PAGE 10 60 2 66 65 65 66 65 65 9 7 60 ...

Страница 12: ...WHEN PROPERLY ADJUSTED PRESS ARM ASSEMBLY 5 SHOULD JUST COME TO REST ON STOP 73 BUT SHOULD NOT LIFT PRESS ARM ASSEMBLY 5 ONCE STOP IS PROPERLY ADJUSTED RE TIGHTEN JAM NUT 74 TO SECURE STOP IN POSITION FAILURE TO PROPERLY ADJUST MACHINE COULD RESULT IN DAMAGE TO THE MACHINE AND OR INJURY TO THE USER 1 89 58 65 60 59 58 3 58 59 5 90 2 26 STEP 1 64 STEP 2 6 58 RS 1501 A ASSEMBLY REMOVED FOR CLARITY S...

Страница 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1501 A ASSEMBLY OWNER S MANUAL PAGE 12 58 58 59 10 5 70 81 67 4 12 2 53 71 ...

Страница 14: ...81 14 70 70 81 68 31 28 81 68 29 30 68 13 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 13 OWNER S MANUAL RS 1501 A ASSEMBLY ...

Страница 15: ... TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT 64 65 64 58 5 29 65 2 58 60 57 59 60 13 SOME PARTS MAY HAVE BEEN WRENCH TIGHTEN HARDWARE CAGE MANUAL FOR FINAL ASSEMBLY PLEASE SEE ROC IT WEIGHT FRAME ASSEMBLY REMOVED FOR CLARITY NOTE WHEN FINISHED WITH THIS STEP STOP RS 1501 A ASSEMBLY OWNER S MANUAL PAGE 14 ...

Страница 16: ...PAGE 15 RS 1501 A ASSEMBLY OWNER S MANUAL PRE ASSEMBLY 48 73 45 11 49 3 51 5 18 6 47 10 1 84 44 85 33 74 2 83 46 23 35 45 22 85 51 21 85 48 72 72 25 36 4 45 45 85 19 64 46 84 72 86 47 24 86 ...

Страница 17: ...RS 1501 A ASSEMBLY OWNER S MANUAL PAGE 16 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 18: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED DECAL PLACEMENT PAGE 17 OWNER S MANUAL RS 1501 A ASSEMBLY 43 39 40 80 39 78 79 42 ...

Страница 19: ...DECAL REFERENCE RS 1501 A ASSEMBLY OWNER S MANUAL PAGE 18 SERIAL DECAL 021 0003093 021 0003341 021 0013304 021 0004032 021 0003863 021 0003933 1 2 3 4 5 6 7 ...

Страница 20: ...8 026 01M1103 THREADED CABLE ANCHOR Ø1 00 O D X 2 50 LG 1 19 026 01M2360 SHAFT 25mm X 4 71 LG 1 20 026 01M0760 HEAVY FLANGED SPACER Ø 67 O D X Ø 39 I D X 50 LG 2 21 026 01M2629 SHAFT 1 181 X 4 71 LG 1 22 026 01M2659 SHAFT 20mm X 5156 ID X 4 71 LG 1 23 026 01M2618 SHAFT 20mm X 5156 ID X 3 7500 LG 1 24 026 01M0932 ALUMINIUM CAP Ø1 25 ID 2 25 026 01M0933 ALUMINUM RING Ø1 25 ID 2 26 026 01P2478 CABLE ...

Страница 21: ...G BALL BEARING Ø2 44 O D X Ø1 18 I D 2 48 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 49 016 0001003 END CAP 1 50 X 2 50 BLACK 1 50 018 0001003 CABLE PULLEY Ø4 50 2 51 019 0001001 PLUG BUMPER 3 52 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 53 011 0116116 1 2 13UNC X 3 25 LOW HEAD SHCS Ni 6 57 011 0116129 1 2 13UNC X 6 50 LOW HEAD SHCS Ni 1 58 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 30 59 012 0504002 1 2...

Страница 22: ...9 021 0003933 RS WEIGHT STACK DECAL 1 1 80 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 81 013 1010003 5 16 INTERNAL LOCK WASHER Ni 11 83 011 0701021 3 8 16UNC X 1 25 BHCS Ni 2 84 014 0012018 SNAP RING 25mm EXTERNAL 2 85 014 0012017 SNAP RING 20mm EXTERNAL 4 86 014 0012019 SNAP RING 30mm EXTERNAL 2 87 018 0002017 PULLEY 6 00 OD 1 89 011 0116122 1 2 13UNC X 4 75 LOW HEAD SHCS Ni 1 90 011 0116126 1...

Страница 23: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 22 RS 1501 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 24: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Страница 25: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 26: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 27: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Страница 28: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 29: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 30: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 29 RS 1501 A ASSEMBLY ...

Страница 31: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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