Hoist Fitness ROC-IT RS-1415 Скачать руководство пользователя страница 6 | Manualshive

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Hoist Fitness ROC-IT RS-1415 Скачать руководство пользователя страница 6

FRAME ASSEMBLY

REMOVED FOR CLARITY.

- HAND TIGHTEN REMAINING HARDWARE.
- SOME PARTS MAY HAVE BEEN

*ASSEMBLE WEIGHT CAGE FIRST*

NOTE:
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- WRENCH TIGHTEN BOLT (73).

OWNER'S MANUAL

PAGE 05

RS-1415-A ASSEMBLY

63

29

81

62

73

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6

77

1

82

63

82

63

5

63

82

48

76

63

WEIGHT STACK #2

ENSURE THE USE OF

94

1

150 5/8" 3826

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Содержание ROC-IT RS-1415

Страница 1: ... NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL C05 RS 1415 A SEATED ROTARY CALF ...

Страница 2: ...NUAL PAGE 01 RS 1415 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1415 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 RS 1415 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...SOME PARTS MAY HAVE BEEN ASSEMBLE WEIGHT CAGE FIRST NOTE INSTALL CABLE AND PULLEYS AT THE SAME TIME WRENCH TIGHTEN BOLT 73 OWNER S MANUAL PAGE 05 RS 1415 A ASSEMBLY 63 29 81 62 73 62 6 77 1 82 63 82 63 5 63 82 48 76 63 WEIGHT STACK 2 ENSURE THE USE OF 94 1 150 5 8 3826 ...

Страница 7: ...65 25 8 56 11 63 7 62 62 81 63 82 63 82 63 79 5 6 37 78 63 82 63 36 77 71 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1415 A ASSEMBLY PAGE 06 ...

Страница 8: ...ING CABLE BOLT MUST BE THREADED LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT SAME TIME FRAME ASSEMBLY REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE INSTALL CABLE AND PULLEYS AT THE OWNER S MANUAL PAGE 07 RS 1415 A ASSEMBLY PROPERLY INSTALLED VIEW CABLE BOLT JAM NUT 46 ...

Страница 9: ... THROUGH 10 AND LINEAR BEARINGS AND INSTALL REMAINING 24 STEP 2 INSTALL ADJUSTER LEVER 14 INTO 9 THEN WRENCH TIGHTEN 82 JUST ENOUGH FOR 14 TO PIVOT FREELY STEP 3 WRENCH TIGHTEN PULL PIN CAP 39 INTO 9 AS SHOWN WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PROPERLY INSTALLED VIEW FRAME ASSEMBLY OWNER S MANUAL RS 1415 A ASSEMBLY PAGE 08 ...

Страница 10: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RS 1415 A ASSEMBLY 66 61 50 99 34 3 ...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1415 A ASSEMBLY PAGE 10 9 4 68 61 99 ...

Страница 12: ...R FINAL ASSEMBLY STOP IMPORTANT NOW THAT THE RS 1415 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 69 64 62 51 6 50 69 64 62 3 ...

Страница 13: ...1 27 46 21 47 19 33 17 19 21 59 20 20 10 12 96 62 62 81 23 18 44 15 54 43 30 52 43 54 44 20 18 23 26 26 30 58 57 53 45 15 14 40 31 39 41 22 22 22 22 6 28 32 97 64 64 97 60 64 97 PRE ASSEMBLY OWNER S MANUAL RS 1415 A ASSEMBLY PAGE 12 ...

Страница 14: ...DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED PAGE 13 OWNER S MANUAL RS 1415 A ASSEMBLY 90 83 93 83 84 86 87 85 88 89 ...

Страница 15: ...021 0003426 021 0003322 021 0003934 021 0003551 SERIAL DECAL 021 0003093 021 0003427 021 0003780 021 0003862 DECAL REFERENCE OWNER S MANUAL RS 1415 A ASSEMBLY PAGE 14 ...

Страница 16: ...4 0007007 BEARING 25mm LINEAR WON 2 19 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 20 014 0012014 FLANGELESS BEARING 25mm I D 4 21 014 0012019 SNAP RING 30mm EXTERNAL 4 22 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 23 014 0015005 SNAP RING Ø40mm INTERNAL 2 24 014 0015015 SNAP RING 1 00 INTERNAL 2 25 014 0019002 2 NON THREADED HALF 2 26 014 0101002 BUSHING OILITE FLANGED Ø 75 O D X Ø 50 I...

Страница 17: ...026 01P2929 BACK BRACKET MOUNT 2 51 026 01P5316 CABLE SHIELD 1 52 026 01PL0125 E Z GLIDE PLASTIC SLEEVE 2 53 026 01PL0206 14 GRIP 1 00 X 6 25 LG 1 54 026 01PL0235 10 GRIP OPEN END 1 19 X 10 00 LG 2 55 026 01PL2005 PLUG BUMPER 2 STEM 1 56 026 01PL2122 OVAL SHAPED RUBBER FOOT 3 57 026 01PL2154 PLASTIC KNOB BASE 1 00 ID 1 58 026 01PL2155 PLASTIC KNOB CAP 1 00 ID 1 59 026 01PL2519 PLASTIC SCUFF GUARD ...

Страница 18: ...2 38 HOR 2 84 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 1 85 021 0003862 ROC IT QR DECAL ROTARY CALF 1 86 021 0003426 DECAL PULL 1 87 021 0003427 DECAL ADJUST 1 88 021 0003934 RS WEIGHT STACK DECAL 2 1 89 021 0003551 DECAL ADJUST 1 11 DECAL VERTICAL TXT 1 90 021 0003780 PLACARD RS 1415 ROTARY CALF 1 93 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 94 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CA...

Страница 19: ...S Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 18 RS 1415 A ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 20: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Страница 21: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 22: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 23: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Страница 24: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 25: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 26: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 25 RS 1415 A ASSEMBLY ...

Страница 27: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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