Hoist Fitness ROC-IT RS-1402 Скачать руководство пользователя страница 2

Страница: 2 / 39

EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RS-1402-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Содержание ROC-IT RS-1402

Страница 1: ...ERIAL NUMBER HERE MACHINE CODE OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts C04 RS 1402 A LEG CURL WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ...NUAL PAGE 01 RS 1402 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ... make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure cor...

Страница 4: ...PAGE 03 OWNER S MANUAL RS 1402 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...PAGE 04 OWNER S MANUAL RS 1402 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...2 90 98 3 20 156 3 4 3981 SOME PARTS MAY HAVE BEEN SAME TIME REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE 90 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST PAGE 05 OWNER S MANUAL RS 1402 A ASSEMBLY ...

Страница 7: ...AND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 06 75 92 75 61 11 75 81 102 81 75 80 74 68 74 4 115 87 75 96 65 75 95 81 11 ...

Страница 8: ... PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1402 A ASSEMBLY 4 111 53 6 112 81 4 125 5 75 75 ...

Страница 9: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 08 125 112 111 6 81 75 53 2 75 ...

Страница 10: ...95 81 75 10 4 75 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RS 1402 A ASSEMBLY ...

Страница 11: ...125 81 75 10 12 22 81 2 75 75 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 10 ...

Страница 12: ...EMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY CABLE PROFILE VIEW OWNER S MANUAL PAGE 11 RS 1402 A ASSEMBLY 20 FROM WEIGHT STACK NOTE BE SURE CABLE RUNS BETWEEN THE PULLEYS AND GUARD PINS AS SHOWN ...

Страница 13: ...T THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 12 74 20 87 30 74 80 74 45 30 2 74 GUARD PIN AS SHOWN 80 GUARD PIN AS SHOWN NOTE BETWEEN THE PULLEY AND BE SURE CABLE RUNS NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND 87 ...

Страница 14: ...RE 82 119 95 THEN LOOSEN NUT JUST ENOUGH FOR 8 9 33 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 13 RS 1402 A ASSEMBLY 79 81 54 75 75 81 79 73 8 33 73 75 54 75 2 9 119 95 82 95 ...

Страница 15: ... 81 98 75 64 74 80 7 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 98 THEN LOOSEN NUT JUST ENOUGH FOR 7 8 9 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 14 ...

Страница 16: ...74 62 12 74 80 89 88 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RS 1402 A ASSEMBLY ...

Страница 17: ...62 12 81 14 75 95 75 13 47 122 123 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 16 ...

Страница 18: ...86 81 75 15 47 14 12 94 75 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 17 OWNER S MANUAL RS 1402 A ASSEMBLY ...

Страница 19: ...2 16 73 108 83 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 18 ...

Страница 20: ...104 73 108 107 18 103 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RS 1402 A ASSEMBLY ...

Страница 21: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1402 A ASSEMBLY PAGE 20 104 7 85 77 74 85 77 74 18 ...

Страница 22: ...LARITY NOTE WHEN FINISHED WITH THIS STEP STOP PAGE 21 OWNER S MANUAL IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE RS 1402 A ASSEMBLY FRAME AND RETIGHTEN BOLTS NOW THAT THE RS 1402 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT 74 3 85 77 63 20 ...

Страница 23: ...28 28 113 75 27 113 9 51 44 46 19 28 28 1 52 85 77 70 69 66 43 23 123 114 24 32 81 2 6 31 114 23 4 23 49 114 49 13 27 27 113 48 27 27 113 60 27 29 12 27 27 113 29 27 31 27 113 60 27 114 98 21 21 3 25 21 124 PRE ASSEMBLY RS 1402 A ASSEMBLY OWNER S MANUAL PAGE 22 ...

Страница 24: ...DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 23 RS 1402 A ASSEMBLY 37 117 41 100 101 118 36 39 41 38 34 ...

Страница 25: ...021 0013306 021 0003427 021 0003415 021 0003543 021 0003421 021 0003820 021 0003113 DECAL REFERENCE RS 1402 A ASSEMBLY OWNER S MANUAL PAGE 24 ...

Страница 26: ...SERIAL DECAL 021 0003858 021 0003935 DECAL REFERENCE OWNER S MANUAL PAGE 25 RS 1402 A ASSEMBLY ...

Страница 27: ... 01PD2119 PAD LONG ROLLER 2 15 026 01X3809 ROLLER BAR ASSEMBLY 1 16 022 01PD2049 A SEAT PAD ASSEMBLY 1 18 022 01PD2114 A M BACK PAD ASSEMBLY 1 19 026 01X5630 CHAIN LINK REPLACEMENT 1 20 010 01C0412 CABLE ASSEMBLY RS 1402 A 156 3 4 LG 1 21 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 6 22 026 01M2647 END CAP DOMED Ø 2 75 O D 1 23 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 24 026 01X0186 PU...

Страница 28: ... CAP Ø2 00 ALUM 2 48 026 01M2360 SHAFT 25mm X 4 71 LG 1 49 026 01M2629 SHAFT 1 181 X 4 71 LG 2 50 026 01M0932 ALUMINIUM CAP Ø1 25 ID 2 51 026 01M0933 ALUMINUM RING Ø1 25 ID 2 52 026 01M0936 ALUMINIUM RING 1 00 I D 1 53 026 01X3773 25MM SHAFT ASSEMBLY 2 54 026 01M0971 HEAVY FLANGED SPACER Ø 67 O D X Ø 34 I D X 1 56 LG 2 60 026 01M2381 SHAFT 984 X 2 9400 LG 2 61 026 01P2653 H PLATE 1 62 026 01P4162 ...

Страница 29: ...TCH 1 87 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 3 88 011 0116151 3 8 16UNC X 3 25 LOW HEAD SHCS Ni 1 89 011 0116152 3 8 16UNC X 3 50 LOW HEAD SHCS Ni 1 90 011 0116148 3 8 16UNC X 2 50 LOW HEAD SHCS Ni 1 92 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 94 011 0116120 1 2 13UNC X 4 25 LOW HEAD SHCS Ni 1 95 011 0116119 1 2 13UNC X 4 00 LOW HEAD SHCS Ni 6 96 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS ...

Страница 30: ... 0504009 M16 2 0 THIN NYLOCK NUT Ni 2 113 014 0012018 SNAP RING 25mm EXTERNAL 6 114 014 0012019 SNAP RING 30mm EXTERNAL 4 115 018 0002017 PULLEY 6 00 OD 1 116 026 01PL2346 WEIGHT STAND OFF 2 117 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 118 021 0003935 RS WEIGHT STACK DECAL 4 1 119 011 0116175 5 16 18UNC X 1 25 LOW HEAD SHCS Ni 1 122 011 0702021 3 8 16UNC X 1 25 FHCS Ni W NYLON PATCH 1 123 026...

Страница 31: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 30 RS 1402 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 32: ...S RECOMMENDED TORQUE RANGE 5 7 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE...

Страница 33: ...ONG FENDER WASHER 013 0402005 3 8 FLAT WASHER 3 8 LOCK WASHER 1 SHIM WASHER FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP LARGE USS 25mm 013 0002004 013 0102028 3 8 CURVED WASHER 013 0102004 22mm O D 1 1 16 013 0003004 5 16 FLAT WASHER 3 8 FLAT WASHER FENDER WASHER LARGE USS 22mm 013 0402007 014 0018002 1 LONG WASHER SIZING C...

Страница 34: ...G HEAVY FLANGED SPACER 026 01M0551 1 LONG HEAVY FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 WASHER SIZING CHART CONTINUE...

Страница 35: ... 3 MONTHS any portion of the machine as it may damage the finish COMMERCIAL Swivels Weight Stack Pins Clean Links Pull Pins Snap Locks ROUTINE Inspect All Decals Upholstery Inspect Inspect Cables or Belts and their tension Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE YEARLY Inspect Anti S...

Страница 36: ... nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for...

Страница 37: ...irst determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn ...

Страница 38: ...R Date W Exercise Totals S Sets R Repetition per set W Weight used R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W WEIGHT TRAINING EXERCISE LOG S OWNER S MANUAL PAGE 37 RS 1402 A ASSEMBLY ...

Страница 39: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

Результаты поиска

Содержание ROC-IT RS-1402

Отзывы:

Бренды по названию

Популярные бренды

Hoist Fitness ROC-IT RS-1402, Руководство пользователя

Результаты поиска

Содержание ROC-IT RS-1402

Отзывы:

Бренды по названию

Популярные бренды