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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RS-1401-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Содержание ROC-IT RS-1401

Страница 1: ...NUMBER HERE MACHINE CODE OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts C04 RS 1401 A ROC IT LEG EXTENSION WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ...NUAL PAGE 01 RS 1401 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1401 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 RS 1401 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...STACK 2 3 78 68 75 78 85 SOME PARTS MAY HAVE BEEN SAME TIME REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE 68 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST PAGE 05 OWNER S MANUAL RS 1401 A ASSEMBLY ...

Страница 7: ... 79 91 79 72 84 79 3 83 78 11 58 78 79 67 73 93 85 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1401 A ASSEMBLY PAGE 06 ...

Страница 8: ...0 11 97 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1401 A ASSEMBLY STEP 2 79 111 79 84 11 5 ...

Страница 9: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1401 A ASSEMBLY OWNER S MANUAL PAGE 08 49 12 5 1 84 79 100 97 111 79 ...

Страница 10: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE FRAME ASSEMBLY CABLE PROFILE VIEW PAGE 09 OWNER S MANUAL RS 1401 A ASSEMBLY FROM WEIGHT STACK ...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1401 A ASSEMBLY PAGE 10 1 25 25 18 83 78 67 78 ...

Страница 12: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 11 OWNER S MANUAL RS 1401 A ASSEMBLY 79 79 1 72 79 111 84 59 84 2 79 84 41 4 79 72 79 18 ...

Страница 13: ...H TIGHTEN HARDWARE 62 64 72 THEN LOOSEN NUT JUST ENOUGH FOR 7 8 27 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1401 A ASSEMBLY OWNER S MANUAL PAGE 12 79 8 7 27 82 77 77 84 82 84 50 79 50 79 72 79 1 64 72 62 ...

Страница 14: ...ARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE 74 THEN LOOSEN NUT JUST ENOUGH FOR 6 7 8 TO PIVOT FREELY FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1401 A ASSEMBLY 83 79 78 52 79 84 7 8 74 6 ...

Страница 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1401 A ASSEMBLY PAGE 14 10 84 79 43 66 71 14 79 ...

Страница 16: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 15 OWNER S MANUAL RS 1401 A ASSEMBLY 96 15 77 110 ...

Страница 17: ...17 96 77 87 81 86 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RS 1401 A ASSEMBLY OWNER S MANUAL PAGE 16 ...

Страница 18: ...65 78 78 6 80 65 80 17 87 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 17 OWNER S MANUAL RS 1401 A ASSEMBLY ...

Страница 19: ...ASSEMBLY NOTE WHEN FINISHED WITH THIS STEP STOP PAGE 18 OWNER S MANUAL FRAME AND RETIGHTEN BOLTS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE RS 1401 A ASSEMBLY NOW THAT THE RS 1401 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT 3 65 80 78 54 ...

Страница 20: ... 20 79 84 40 28 39 42 29 9 23 23 102 45 20 22 47 19 57 46 80 98 22 19 47 19 57 46 80 98 1 101 22 22 51 101 22 44 101 2 22 51 101 22 101 22 101 101 22 22 22 51 101 11 102 20 20 45 102 22 99 94 78 83 4 79 21 3 PRE ASSEMBLY OWNER S MANUAL PAGE 19 RS 1401 A ASSEMBLY ...

Страница 21: ...DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED OWNER S MANUAL RS 1401 A ASSEMBLY PAGE 20 31 107 35 30 37 106 35 33 105 34 32 ...

Страница 22: ...021 0003543 021 0003415 021 0003427 021 0013307 021 0003421 021 0003113 021 0003820 DECAL REFERENCE PAGE 21 OWNER S MANUAL RS 1401 A ASSEMBLY ...

Страница 23: ...SERIAL DECAL 021 0003857 021 0003934 DECAL REFERENCE RS 1401 A ASSEMBLY OWNER S MANUAL PAGE 22 ...

Страница 24: ...ASSEMBLY 1 18 010 01C0413 CABLE ASSEMBLY RS 1401 A 144 5 8 LG 1 19 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 6 20 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 21 014 0014002 3 8 16 FLUSH MOUNT INSERT 2 22 014 0012014 BEARING FLANGELESS 25mm I D 12 23 014 0101002 BUSHING OILITE FLANGED Ø 75 O D X Ø 50 I D X 38 LG 10 25 018 0001003 CABLE PULLEY Ø4 50 3 26 019 0001001 PLUG BUMPER 2 27 020 0...

Страница 25: ...2 9400 LG 3 52 026 01P4568 ROM PLATE 1 53 026 01P2653 H PLATE 1 54 026 01P2719 CABLE SHIELD 1 56 026 01PL0206 14 GRIP 1 00 X 6 25 LG 1 57 026 01PL0235 10 GRIP OPEN END 1 19 X 10 00 LG 2 58 026 01PL2122 OVAL SHAPED RUBBER FOOT 4 59 026 01PL2140 BLACK NYLON THREADED CAP 1 60 026 01PL2154 PLASTIC KNOB BASE 1 00 ID 1 61 026 01PL2155 PLASTIC KNOB CAP 1 00 ID 1 62 011 0116186 5 16 18UNC X 4 00 LOW HEAD ...

Страница 26: ...LOCK NUT Ni 6 84 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 19 85 ROC IT WEIGHT CAGE A2 ROC IT WEIGHT CAGE 1 86 026 01PL2511 BACK PAD PLASTIC BACKING 1 87 026 01P2929 BACK BRACKET MOUNT 2 91 026 01F0267 FLANGE 1 93 018 0002017 PULLEY 6 00 OD 1 94 019 0001003 BUMPER 1 50 X 625 T 1 96 013 1010003 5 16 INTERNAL LOCK WASHER Ni 8 97 013 1002013 M16 2 0 FLAT WASHER Ni 2 98 011 0701021 3 8 16UNC X 1 25 BH...

Страница 27: ...S Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 26 RS 1401 A ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 28: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Страница 29: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 30: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 31: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Страница 32: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 33: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 34: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 33 RS 1401 A ASSEMBLY ...

Страница 35: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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