Hoist Fitness ROC-IT RS-1302-A Скачать руководство пользователя страница 39 | Manualshive

Страница: 39 / 46

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4 3/4"

BOLT SIZING CHART

OWNER'S MANUAL

RS-1302-A ASSEMBLY

PAGE 38

1/2" HHB

RECOMMENDED

TORQUE RANGE:

60-75 ft-lbs

3/8" HHB

RECOMMENDED

TORQUE RANGE:

24-30 ft-lbs

5/16" HHB

RECOMMENDED

TORQUE RANGE:

14-17 ft-lbs

1/4" HHB

RECOMMENDED

TORQUE RANGE:

6-8 ft-lbs

1/4" BHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

5/16" BHCS

RECOMMENDED

TORQUE RANGE:

11-15 ft-lbs

3/8" BHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

1/2" BHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

1/4" FHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

3/8" FHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

1/2" FHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

3/8" SHCS

RECOMMENDED

TORQUE RANGE:

39-49 ft-lbs

5/16" SHCS

RECOMMENDED

TORQUE RANGE:

23-29 ft-lbs

1/4" SHCS

RECOMMENDED

TORQUE RANGE:

11-14 ft-lbs

1/4"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

4-6 ft-lbs

5/16"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

9-12 ft-lbs

3/8"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

18-23 ft-lbs

1/2"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

40-50 ft-lbs

1/4" SHSS

RECOMMENDED

TORQUE RANGE:

3-4 ft-lbs

5/16" SHSS

RECOMMENDED

TORQUE RANGE:

8-10 ft-lbs

3/8" SHSS

RECOMMENDED

TORQUE RANGE:

17-22 ft-lbs

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Содержание ROC-IT RS-1302-A

Страница 1: ...ERIAL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL C06 RS 1302 A PEC FLY ...

Страница 2: ...E 01 RS 1302 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS ALTERNATE POSITION FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1302 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...N THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS 1302 A IN ORDER TO ACCOMMODATE THE USER OWNER S MANUAL PAGE 04 RS 1302 A ASSEMBLY FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ...

Страница 6: ...8 55 74 55 57 76 57 64 75 2 13 66 ENSURE THE USE OF WEIGHT STACK 2 INSTALL CABLE AND PULLEYS AT THE SAME TIME NOTE WRENCH TIGHTEN HARDWARE 64 66 HAND TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY PAGE 05 OWNER S MANUAL RS 1302 A ASSEMBLY ...

Страница 7: ...GHT STACK SHIELDS BEFORE STARTING THIS STEP REFER TO ROC IT WEIGHT CAGE MANUAL FOR SPECIFIC INSTRUCTIONS ON SHIELD INSTALLATION OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 06 WEIGHT STACK SHIELDS 14 45 57 68 57 75 61 56 55 48 13 75 57 10 51 35 57 69 57 75 57 76 62 ...

Страница 8: ...SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1302 A ASSEMBLY 72 11 10 75 57 57 ...

Страница 9: ...FROM WEIGHT STACK FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY LIGHT CABLING PROFILE OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 08 ...

Страница 10: ...CONNECTION A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE FINE TUNING SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY LIGHT CABLING OPTION PAGE 09 OWNER S MANUAL RS 1302 A ASSEMBLY JAM NUT CABLE BOLT PROPERLY INSTALLED VIEW ...

Страница 11: ...FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HEAVY CABLING PROFILE OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 10 FROM WEIGHT STACK ...

Страница 12: ...73 42 38 25 41 25 38 73 10 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY HEAVY CABLING OPTION OWNER S MANUAL PAGE 11 RS 1302 A ASSEMBLY ...

Страница 13: ...ECTION LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING PROPERLY INSTALLED VIEW CABLE BOLT JAM NUT FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HEAVY CABLING OPTION OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 12 ...

Страница 14: ...NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 13 RS 1302 A ASSEMBLY 11 61 55 74 55 55 74 9 16 55 61 ...

Страница 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 14 57 12 57 75 10 71 ...

Страница 16: ...USTABLE PULLEY MOUNT 101 FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RS 1302 A ASSEMBLY 11 82 55 73 55 73 25 25 41 102 102 101 WARNING ADJUSTABLE PULLEY MOUNT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION LOOSEN JAM NUT 102 AND THREAD THE ADJUSTABLE PULLEY MOUNT 101 IN OUT TO GIVE THE CABLE PROPER TENSION THEN RE TIGHTEN JAM NUT ...

Страница 17: ...RIGHT SIDE VIEW 3 OVERHEAD VIEW FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CABLING PROFILES OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 16 ...

Страница 18: ... 63 55 74 55 28 101 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEY AT THE SAME TIME FRAME ASSEMBLY PAGE 17 OWNER S MANUAL RS 1302 A ASSEMBLY 113 1 2 2881 ...

Страница 19: ...ME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1302 A ASSEMBLY OWNER S MANUAL PAGE 18 55 3 66 55 29 55 74 74 55 10 29 66 ...

Страница 20: ...5 74 55 74 55 55 29 29 65 65 NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RS 1302 A ASSEMBLY ...

Страница 21: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 20 75 103 57 94 106 57 10 ...

Страница 22: ...104 75 57 90 91 20 21 91 89 57 75 107 107 104 103 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 21 ...

Страница 23: ... MAY HAVE BEEN FRAME ASSEMBLY STEP 1 FEED CABLE 3 THROUGH PEC CAM ASSEMBLIES 89 90 AND THROUGH QUICK RELEASE 39 AS SHOWN STEP 2 FASTEN QUICK RELEASE THROUGH PEC CAM ASSEMBLIES AND SECURE WITH CLIP 83 PAGE 22 OWNER S MANUAL RS 1302 A ASSEMBLY 3 39 90 STEP 1 83 39 90 STEP 2 ...

Страница 24: ...0 53 61 56 31 17 31 56 61 18 44 75 75 44 19 17 31 56 40 31 109 61 61 53 109 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 23 ...

Страница 25: ...57 57 75 57 75 18 19 20 21 94 57 94 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 24 OWNER S MANUAL RS 1302 A ASSEMBLY ...

Страница 26: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 25 OWNER S MANUAL RS 1302 A ASSEMBLY 4 STEP 1 7 54 88 67 STEP 2 60 7 11 ...

Страница 27: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RS 1302 A ASSEMBLY OWNER S MANUAL PAGE 26 58 88 54 47 34 6 ...

Страница 28: ...55 61 56 55 47 61 56 11 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 27 RS 1302 A ASSEMBLY ...

Страница 29: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 28 46 58 88 33 88 54 58 5 ...

Страница 30: ...61 61 56 55 46 55 56 11 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 29 OWNER S MANUAL RS 1302 A ASSEMBLY ...

Страница 31: ...MBLY OWNER S MANUAL PAGE 30 7 27 96 23 19 95 37 24 24 95 95 37 24 24 95 18 96 23 21 92 24 110 24 92 110 24 20 24 10 11 24 24 36 55 95 52 30 15 50 95 13 26 26 26 24 24 89 24 24 12 108 108 105 55 74 90 74 55 108 108 105 55 74 74 49 ...

Страница 32: ... ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT PAGE 31 OWNER S MANUAL RS 1302 A ASSEMBLY 87 81 79 85 78 77 79 79 86 ...

Страница 33: ...DECAL REFERENCE OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 32 021 0003707 021 0004032 021 0003322 021 0003093 SERIAL DECAL ...

Страница 34: ...DECAL REFERENCE OWNER S MANUAL PAGE 33 RS 1302 A ASSEMBLY 021 0003934 021 0003856 ...

Страница 35: ...LE LINK ASSEMBLY 2 1 19 026 01X5642 HANDLE LINK ASSEMBLY 1 1 20 026 01X5719 PEC ARM ASSEMBLY 2 1 21 026 01X5718 PEC ARM ASSEMBLY 1 1 23 014 0012015 BEARING FLANGELESS 1 65 O D X 79 I D X 47 WIDE 2 24 014 0012014 BEARING FLANGELESS 25mm I D 14 25 014 0101020 BUSHING OILITE FLANGED Ø 63 O D X Ø 38 I D X 50 LG 4 26 014 0104004 BUSHING SLEEVE BRONZE Ø 522 O D X Ø 313 I D X 585 LG 3 27 016 0001003 END ...

Страница 36: ...C X 1 00 BHCS Ni 23 62 011 0116108 1 2 13UNC X 1 25 LOW HEAD SHCS Ni 2 63 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 2 64 011 0116146 3 8 16UNC X 2 00 LOW HEAD SHCS Ni 3 65 011 0116147 3 8 16UNC X 2 25 LOW HEAD SHCS Ni 2 66 011 0116148 3 8 16UNC X 2 50 LOW HEAD SHCS Ni 3 67 011 0701004 5 16 18UNC X 1 25 BHCS Ni 2 68 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 69 011 0116116 1 2 13UNC X 3 25 LOW HEAD...

Страница 37: ...50 X 250 WALL X 188 LG 2 92 026 01X5722 PULL PIN ASSEMBLY 2 94 011 0116119 1 2 13UNC X 4 00 LOW HEAD SHCS Ni 4 95 014 0012018 SNAP RING 25mm EXTERNAL 6 96 014 0012016 THRUST BEARING 75 I D 2 97 018 0002017 PULLEY 6 00 OD 1 100 026 01PL2346 WEIGHT STAND OFF 2 101 026 01X2026 ADJUSTABLE PULLEY MOUNT 1 102 012 0503001 1 2 13 FLANGED NUT Ni 2 103 026 01X5727 ARM MOUNT TOP 1 104 026 01X5725 25MM SHAFT ...

Страница 38: ...S Stainless Steel WZ White Zinc OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 37 SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 39: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Страница 40: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 41: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 42: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Страница 43: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 44: ...irst determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn ...

Страница 45: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL RS 1302 A ASSEMBLY PAGE 44 ...

Страница 46: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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