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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RS-1301-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Содержание ROC-IT RS-1301-A

Страница 1: ...IAL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A11 RS 1301 A CHEST PRESS ...

Страница 2: ...NUAL PAGE 01 RS 1301 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Страница 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Страница 4: ...OWNER S MANUAL PAGE 03 RS 1301 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1301 A IN ORDER TO ACCOMMODATE THE USER RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 04 FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ...

Страница 6: ...T STACK 2 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN SAME TIME NOTE WRENCH TIGHTEN HARDWARE 63 HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST PAGE 05 OWNER S MANUAL RS 1301 A ASSEMBLY 43 188 1 2 4788 ...

Страница 7: ...Y NOTE HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1301 A ASSEMBLY PAGE 06 54 57 58 22 10 35 58 61 61 58 61 58 1 30 58 52 16 58 43 ...

Страница 8: ...TS MAY HAVE BEEN REMOVED FOR CLARITY NOTE FRAME ASSEMBLY LIGHT CABLING PROFILE OWNER S MANUAL PAGE 07 RS 1301 A ASSEMBLY FROM WEIGHT STACK NOTE BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PINS AS SHOWN ...

Страница 9: ...FOR CLARITY FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN HEAVY CABLING PROFILE RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 08 FROM WEIGHT STACK NOTE BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PINS AS SHOWN ...

Страница 10: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RS 1301 A ASSEMBLY 49 1 62 65 43 59 59 ...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1301 A ASSEMBLY PAGE 10 62 50 59 65 59 43 ...

Страница 12: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RS 1301 A ASSEMBLY 61 69 31 73 34 15 61 58 73 58 58 7 61 58 58 6 1 69 53 56 55 58 ...

Страница 13: ...6 59 5 59 62 STEP 2 66 6 STEP 1 5 61 58 58 55 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 12 ...

Страница 14: ...1 58 7 61 58 55 55 58 2 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1301 A ASSEMBLY ...

Страница 15: ... OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FINE TUNING 2 59 49 59 59 62 49 59 62 43 1 65 83 PROPERLY INSTALLED VIEW CABLE BOLT JAM NUT 1 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY LIGHT CABLING ASSEMBLY OWNER S MANUAL RS 1301 A ASSEMBLY PAGE 14 ...

Страница 16: ...SSEMBLY PAGE 15 OWNER S MANUAL RS 1301 A ASSEMBLY 1 5 65 2 59 49 59 59 62 49 59 62 43 83 CABLE BOLT PROPERLY INSTALLED VIEW JAM NUT 5 PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED SECURELY TO ENSURE PROPER CONNECTION A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE FINE TUNING ...

Страница 17: ...E REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1301 A ASSEMBLY PAGE 16 67 59 59 62 8 9 59 67 59 62 4 74 12 3 60 71 2 76 PROPERLY INSTALLED VIEW NOTE BE SURE ORIENTATION OF PULL PIN IS AS SHOWN ...

Страница 18: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 17 OWNER S MANUAL RS 1301 A ASSEMBLY 60 70 76 24 14 ...

Страница 19: ...14 67 68 59 67 24 59 68 2 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1301 A ASSEMBLY PAGE 18 ...

Страница 20: ...70 70 26 76 60 23 13 76 NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 19 OWNER S MANUAL RS 1301 A ASSEMBLY ...

Страница 21: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 20 23 67 68 59 13 59 68 67 2 ...

Страница 22: ...VE BEEN NOTE WHEN FINISHED WITH THIS STEP STOP IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO OWNER S MANUAL PAGE 21 RS 1301 A ASSEMBLY RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOW THAT THE RS 1301 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IMPORTANT 21 67 68 59 11 ...

Страница 23: ...20 11 44 44 44 44 67 68 19 28 68 48 80 18 46 46 80 75 6 75 20 28 19 67 79 45 45 17 79 45 17 79 32 79 45 2 29 5 3 47 80 46 46 18 80 33 1 51 75 PRE ASSEMBLY RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 22 ...

Страница 24: ...DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 23 OWNER S MANUAL RS 1301 A ASSEMBLY 38 41 82 42 81 40 37 36 37 ...

Страница 25: ...021 0004032 021 0013303 021 0003503 021 0003093 021 0003113 SERIAL DECAL DECAL REFERENCE RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 24 ...

Страница 26: ...021 0003934 021 0003855 DECAL REFERENCE PAGE 25 OWNER S MANUAL RS 1301 A ASSEMBLY ...

Страница 27: ...RS 1301 A ASSEMBLY OWNER S MANUAL PAGE 26 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 28: ...NG PLATE 1 17 026 01M2360 SHAFT 25mm X 4 71 LG 2 18 026 01M2629 SHAFT 1 181 X 4 71 LG 2 19 026 01M0932 ALUMINIUM CAP Ø1 25 ID 2 20 026 01M0933 ALUMINUM RING Ø1 25 ID 2 21 026 01P2478 CABLE SHIELD 1 22 026 01P2653 H PLATE 1 23 026 01P2920 HEAD BRACKET MOUNT 1 24 026 01P2925 PAD MOUNT BRACKET 2 26 022 01PD2055 5 PLASTIC HEAD PAD BACKING 1 27 022 01PD2058 5 PLASTIC BACK PAD BACKING 1 28 026 01PL0235 ...

Страница 29: ...50 LOW HEAD SHCS Ni 2 53 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS Ni 2 54 011 0116116 1 2 13UNC X 3 25 LOW HEAD SHCS Ni 4 55 011 0116126 1 2 13UNC X 5 75 LOW HEAD SHCS Ni 5 56 011 0116127 1 2 13UNC X 6 00 LOW HEAD SHCS Ni 1 57 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 58 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 32 59 013 1002007 3 8 X 22mm FLAT WASHER Ni 40 60 013 1002010 5 16 SAE FLAT WASHER Ni 1...

Страница 30: ... X 25 LG Ni 4 76 013 1010003 5 16 INTERNAL LOCK WASHER Ni 11 79 014 0012018 SNAP RING 25mm EXTERNAL 4 80 014 0012019 SNAP RING 30mm EXTERNAL 4 81 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 82 021 0003934 RS WEIGHT STACK DECAL 2 1 83 011 0116154 3 8 16UNC X 4 00 LOW HEAD SHCS Ni 1 PART LIST CONTINUED RS 1301 A ASSEMBLY PAGE 29 OWNER S MANUAL NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ...

Страница 31: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 30 RS 1301 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 32: ...t lbs TORQUE RANGE RECOMMENDED 5 16 BHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 BHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 BHCS 5 7 ft lbs TORQUE RANGE RECOMMENDED 1 4 FHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 FHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 FHCS 39 49 ft lbs TORQUE RANGE RECOMMENDED 3 8 SHCS 23 29 ft lbs TORQUE RANGE RECOMMENDED 5 16 SHCS 11 14 ft lbs TORQUE RANGE RECOM...

Страница 33: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 34: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 35: ...ean COMMERCIAL LIGHT Swivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax...

Страница 36: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 37: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 38: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 37 RS 1301 A ASSEMBLY ...

Страница 39: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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