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OWNER'S MANUAL

PAGE 01

RS-1101 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Содержание ROC-IT RS-1101

Страница 1: ...NUMBER OWNER S MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 0406 011 RS 1101 SEATED DIP ...

Страница 2: ...101 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ... Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made durin...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 RS 1101 ASSEMBLY ...

Страница 5: ...L PAGE 04 RS 1101 ASSEMBLY FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS 1101 IN ORDER ACCOMADATE THE USER ALTERNATE WEIGHT CAGE POSITION ...

Страница 6: ...0 23 50 55 51 63 51 WEIGHT STACK 2 ENSURE THE USE OF 61 63 132 11 16 3371 WRENCH TIGHTEN HARDWARE 55 NOTE HAND TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST PAGE 05 OWNER S MANUAL RS 1101 ASSEMBLY ...

Страница 7: ...67 66 51 61 64 8 60 51 61 51 51 61 2 9 34 51 58 45 51 58 45 51 61 7 63 35 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS OWNER S MANUAL RS 1101 ASSEMBLY PAGE 06 ...

Страница 8: ... HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 59 72 THEN LOOSEN NUT JUST ENOUGH FOR 1 4 FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1101 ASSEMBLY 1 38 78 38 36 62 50 5 50 53 10 61 57 37 2 51 59 61 51 72 51 4 51 40 50 50 62 78 53 75 ASSEMBLE SAME AS LEFT SIDE 73 77 ...

Страница 9: ...EYS AT THE SAME TIME OWNER S MANUAL RS 1101 ASSEMBLY PAGE 08 23 2 7 50 62 1 50 54 63 JAM NUT 50 54 WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT ...

Страница 10: ...12 10 4 18 51 59 51 61 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 59 THEN LOOSEN NUT JUST ENOUGH FOR 3 4 FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RS 1101 ASSEMBLY ...

Страница 11: ... ASSEMBLY IMPORTANT NOW THAT THE RS 1101 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULARIN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGNTHE FRAME AND RETIGHTEN BOLTS 71 7 43 50 52 53 76 49 76 49 14 13 5...

Страница 12: ...7 24 2 24 17 20 16 16 4 6 15 25 46 47 53 1 10 22 21 11 52 16 16 20 44 44 17 24 36 74 74 15 53 47 21 21 21 6 52 PRE ASSEMBLY PAGE 11 OWNER S MANUAL RS 1101 ASSEMBLY ...

Страница 13: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RS 1101 ASSEMBLY PAGE 12 ...

Страница 14: ...28 29 65 26 27 64 2 1 OWNER S MANUAL RS 1101 ASSEMBLY PAGE 13 NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT ...

Страница 15: ...021 0013300 021 0003422 021 0003322 021 0003407 021 0003093 021 0003544 OWNER S MANUAL RS 1101 ASSEMBLY PAGE 14 DECAL REFERENCE ...

Страница 16: ...L BEARING 2 18 014 0011001 NYLINER BUSHING 2 19 014 0011002 BUSHING 2 20 014 0012010 1 386 FLANGED BEARING 2 21 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 22 016 0001003 END CAP 1 50 X 2 50 BLACK 1 23 018 0001003 4 50 CABLE PULLEY 3 24 019 0001001 PLUG BUMPER 3 25 019 0002048 OPEN END GRIP 1 50 X 7 25 LG 2 26 021 0003093 DECAL MOVING PARTS HORIZONTAL 1 27 021 0003322 DECAL PINCH POINT 1 25 X 2 50 VER...

Страница 17: ...8 16UNC X 75 SQUARE HEAD WZ 1 58 011 0107034 1 2 13UNC X 3 25 HHB WZ 6 59 011 0107036 1 2 13UNC X 5 75 HHB WZ 3 60 011 0107045 1 2 13UNC X 1 25 HHB WZ 3 61 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 15 62 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 11 63 010 01C0357 CABLE ASSEMBLY ROC IT 101 132 11 16 LG 1 64 ROC IT WEIGHT CAGE ROC IT WEIGHT CAGE 1 65 021 0003422 DECAL ROC IT WEIGHT STACK 1 12 1 66 0...

Страница 18: ...BZ Black Zinc WZ White Zinc FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw HHB Hex Head Bolt SHSS Socket Head Shoulder Screw OWNER S MANUAL RS 1101 ASSEMBLY PAGE 17 ...

Страница 19: ... 1 4 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 ...

Страница 20: ...3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL RS 1101 ASSEMBLY PAGE 19 ...

Страница 21: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 22: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 23: ...ecals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrica...

Страница 24: ...ointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footin...

Страница 25: ...th a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the b...

Страница 26: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RS 1101 ASSEMBLY PAGE 25 ...

Страница 27: ... significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups ...

Страница 28: ...e chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL RS 1101 ASSEMBLY PAGE 27 WEIGHT RATIOS ...

Страница 29: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL RS 1101 ASSEMBLY PAGE 28 ...

Страница 30: ...xercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S PAGE 29 OWNER S MANUAL RS 1101 ASSEMBLY ...

Страница 31: ...or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including a...

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