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OWNER'S MANUAL

PAGE 01

ROC-IT 402 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

WEIGHT RATIOS....................................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Содержание ROC-IT 402

Страница 1: ... FIRST ROC IT 402 ADDENUM Fax 800 548 5438 858 578 7676 858 578 9558 OCTOBER 2006 Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL THE FOLLOWING PAGES WILL SUPERCEDE THE EXISTING PAGES IN THE ROC IT 402 MANUAL CATALOG NUMBER 0406 009 ...

Страница 2: ...E ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS ROC IT 402 ASSEMBLY OWNER S MANUAL PAGE 06 68 11 61 75 92 81 75 102 75 81 4 68 75 96 75 95 75 81 75 81 20 65 95 75 68 ...

Страница 3: ...NUMBER OWNER S MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 0406 011 ROC IT 402 LEG CURL ...

Страница 4: ... 402 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 5: ...ts Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made dur...

Страница 6: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 ROC IT 402 ASSEMBLY ...

Страница 7: ...OWNER S MANUAL PAGE 04 ROC IT 402 ASSEMBLY FRAME ASSEMBLY ...

Страница 8: ... 30 20 ENSURE THE USE OF WEIGHT STACK 4 WITH STAND OFFS 3 OWNER S MANUAL PAGE 05 ROC IT 402 ASSEMBLY SAME TIME HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE NOTE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST 20 143 1 16 3634 ...

Страница 9: ...E ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS ROC IT 402 ASSEMBLY OWNER S MANUAL PAGE 06 68 11 61 75 92 81 75 102 75 81 4 68 75 96 75 95 75 81 75 81 20 65 95 75 68 ...

Страница 10: ...0 6 98 109 4 STEP 2 93 6 4 81 75 5 75 49 OWNER S MANUAL PAGE 07 ROC IT 402 ASSEMBLY FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 93 THEN LOOSEN JUST ENOUGH FOR 5 TO PIVOT FREELY ...

Страница 11: ...UAL ROC IT 402 ASSEMBLY PAGE 08 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 93 THEN LOOSEN JUST ENOUGH FOR 2 TO PIVOT FREELY 93 5 6 2 49 75 74 74 75 81 78 53 109 98 80 ...

Страница 12: ...NER S MANUAL PAGE 09 ROC IT 402 ASSEMBLY TO PIVOT FREELY LOOSEN NUT JUST ENOUGH FOR 10 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 95 THEN FRAME ASSEMBLY 95 60 81 75 10 75 4 ...

Страница 13: ...AL ROC IT 402 ASSEMBLY PAGE 10 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 81 91 THEN LOOSEN NUT JUST ENOUGH FOR 2 10 AND 12 TO PIVOT FREELY 2 10 12 75 81 22 81 48 58 91 ...

Страница 14: ...PAGE 11 OWNER S MANUAL ROC IT 402 ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY 74 80 74 12 80 74 62 55 74 87 74 88 55 74 89 80 ...

Страница 15: ...26 12 13 76 81 108 26 73 73 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 81 THEN LOOSEN JUST ENOUGH FOR 13 TO PIVOT FREELY ROC IT 402 ASSEMBLY OWNER S MANUAL PAGE 12 ...

Страница 16: ... BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 94 THEN LOOSEN NUT JUST ENOUGH FOR 15 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 13 ROC IT 402 ASSEMBLY 81 75 15 14 47 86 12 60 75 94 ...

Страница 17: ...75 2 75 81 8 95 OWNER S MANUAL ROC IT 402 ASSEMBLY PAGE 14 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 95 THEN LOOSEN NUT JUST ENOUGH FOR 8 TO PIVOT FREELY ...

Страница 18: ... 82 54 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 82 THEN LOOSEN NUT JUST ENOUGH FOR 33 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 15 ROC IT 402 ASSEMBLY ...

Страница 19: ...75 8 9 75 81 95 ROC IT 402 ASSEMBLY OWNER S MANUAL PAGE 16 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 95 THEN LOOSEN NUT JUST ENOUGH FOR 9 TO PIVOT FREELY ...

Страница 20: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 17 ROC IT 402 ASSEMBLY 81 75 7 64 75 97 8 9 ...

Страница 21: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL ROC IT 402 ASSEMBLY PAGE 18 16 73 83 2 ...

Страница 22: ...104 73 107 103 7 18 74 77 85 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 19 ROC IT 402 ASSEMBLY ...

Страница 23: ...OWNER S MANUAL ROC IT 402 ASSEMBLY PAGE 20 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 77 7 85 74 106 74 77 85 73 107 105 17 26 ...

Страница 24: ...80 87 74 30 74 20 PAGE 21 OWNER S MANUAL ROC IT 402 ASSEMBLY INSTALL CABLE AND PULLEYS AT THE SAME TIME NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY ...

Страница 25: ... 74 45 12 30 30 20 2 74 87 CABLE PROFILE FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME OWNER S MANUAL ROC IT 402 ASSEMBLY PAGE 22 ...

Страница 26: ...GE 23 ROC IT 402 ASSEMBLY 63 74 77 85 3 NOW THAT THE ROC IT 402 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS IMPORTANT ...

Страница 27: ... S MANUAL ROC IT 402 ASSEMBLY PAGE 24 24 77 77 77 23 23 12 27 23 84 72 71 56 4 27 29 27 27 27 12 31 27 27 13 57 31 6 84 50 27 2 28 1 52 21 66 69 70 84 44 32 43 46 19 31 28 28 28 8 9 31 32 96 75 81 27 27 28 23 67 21 51 59 ...

Страница 28: ...00 101 40 41 38 36 35 39 34 39 BOTH SIDES 1 DECAL OWNER S MANUAL PAGE 25 ROC IT 402 ASSEMBLY NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT ...

Страница 29: ...OWNER S MANUAL PAGE 26 ROC IT 402 ASSEMBLY DECAL REFERENCE 021 0013306 021 0003422 021 0003543 021 0003113 021 0003418 021 0003427 021 0003426 021 0003415 021 0003507 021 0003421 1 2 3 4 5 6 7 ...

Страница 30: ... HEAD PAD ASSEMBLY 1 18 022 01PD2085 A BACK PAD ASSEMBLY 1 19 020 0014018 MASTER LINK 1 20 010 01C0355 CABLE ASSEMBLY ROC IT 402 143 1 16 LG 1 21 011 0111008 SET SCREW 1 4 28 X 1 4 WZ 6 22 013 0003012 53 I D X 2 00 O D CUSTOM WASHER 1 23 014 0012010 1 386 FLANGED BEARING 4 24 026 01M1132 PULL PIN SHAFT WZ 1 25 014 0014002 3 8 16 FLUSH MOUNT INSERT 2 26 011 0101067 5 16 18UNC X 1 00 BHCS WZ 5 27 01...

Страница 31: ... 1 25 ID ALUMINUM RING 2 52 026 01M0936 1 0 ID ALUMINUM RING 1 53 026 01X3147 1 00 SHAFT ASSEMBLY 2 54 026 01M0971 FLANGED SPACER X 1 56 LG 2 55 026 01M1007 1 00 PLASTIC STOP 2 56 026 01X3112 SHAFT ASSEMBLY 1 57 026 01M1009 PLASTIC BUSHING 1 58 026 01M1043 FLATHEAD CAP 2 00 ALUM WITH RECESS 1 59 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 1 60 026 01M1087 SHAFT 1 00 X 2 78 LG 2 61 026 01P2653 H PLAT...

Страница 32: ...011 0107046 3 8 16UNC X 4 50 HHB WZ 1 90 011 0107032 3 8 16UNC X 2 50 HHB WZ 1 91 011 0102048 1 2 13UNC X 6 00 FHS WZ 1 92 011 0101047 1 2 13UNC X 1 50 BHCS WZ 2 93 011 0107036 1 2 13UNC X 5 75 HHB WZ 2 94 011 0107038 1 2 13UNC X 4 25 HHB WZ 1 95 011 0101070 1 2 13UNC X 4 00 HHB WZ 5 96 011 0107030 1 2 13UNC X 3 00 HHB WZ 3 97 011 0107034 1 2 13UNC X 3 25 HHB WZ 2 98 014 0019004 2 SPLIT COLLAR NON...

Страница 33: ...S MANUAL PAGE 30 ROC IT 402 ASSEMBLY ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ...

Страница 34: ... 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 BOLT SIZING CHART ...

Страница 35: ...WNER S MANUAL PAGE 32 ROC IT 402 ASSEMBLY 3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART ...

Страница 36: ...LAT WASHER LARGE USS 25mm 013 0002004 3 8 FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm ...

Страница 37: ... 026 01M0551 1 LONG HEAVY FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG F...

Страница 38: ...s Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Gu...

Страница 39: ...rn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surf...

Страница 40: ... Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full o...

Страница 41: ...OWNER S MANUAL PAGE 38 ROC IT 402 ASSEMBLY THIS WAS INTENTIONALLY LEFT BLANK ...

Страница 42: ...nce training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an ex...

Страница 43: ...NUAL PAGE 40 ROC IT 402 ASSEMBLY WEIGHT RATIOS The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice ...

Страница 44: ...GE 41 OWNER S MANUAL ROC IT 402 ASSEMBLY Exercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S ...

Страница 45: ...l or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including...

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