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OWNER'S MANUAL

PAGE 31

ROC-IT 301 ASSEMBLY

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an

understanding of the basic principles of strength training. Now that you have

your ROC-IT 301 HOIST® Fitness System, it is only natural that you want to get

started immediately. First, determine a set of realistic goals and objectives for

yourself. By deciding on an exercise plan that is right for you prior to starting,

you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching,

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare

your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight.

Correct form is important to avoid injury and to ensure that you work the proper

muscle groups.

Know your limitations. If you are new to weight training or are embarking on

an exercise regimen after a long layoff, start slowly and build foundational

strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of

thumb. Never hold your breath.

To gain maximum results and avoid possible injury, consult a fitness

professional to develop your complete exercise program.

WEIGHT TRAINING TIPS

Enjoy your ROC-IT 301 HOIST Fitness System!

Содержание ROC-IT 301

Страница 1: ... CHEST PRESS Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE 858 578 9558 CATALOG NUMBER OWNER S MANUAL Fax 800 548 5438 858 578 7676 Customer Service 0406 010 ...

Страница 2: ... 301 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ...ts Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made dur...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 ROC IT 301 ASSEMBLY ...

Страница 5: ...04 ROC IT 301 ASSEMBLY FRAME ASSEMBLY ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE ROC IT 301 IN ORDER TO ACCOMADATE THE USER ALTERNATE WEIGHT CAGE POSITION ...

Страница 6: ...L ROC IT 301 ASSEMBLY WRENCH TIGHTEN HARDWARE 43 SAME TIME HAND TIGHTEN ALL OTHER HARDWARE NOTE INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST ENSURE THE USE OF WEIGHT STACK 3 50 48 51 65 16 51 37 19 1 49 50 43 ...

Страница 7: ... 29 37 48 51 36 49 50 50 42 51 19 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME ROC IT 301 ASSEMBLY OWNER S MANUAL PAGE 06 ...

Страница 8: ... 76 24 22 23 47 51 5 48 73 73 41 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 47 THEN LOOSEN NUT JUST ENOUGH FOR 7 5 FRAME ASSEMBLY PAGE 07 OWNER S MANUAL ROC IT 301 ASSEMBLY ...

Страница 9: ...7 6 51 48 47 51 OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 08 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 10: ... 09 TO PIVOT FREELY ASSEMBLE SAME AS THE LEFT SIDE NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WRENCH TIGHTEN HARDWARE 47 THEN LOOSEN NUT JUST ENOUGH FOR 4 5 6 FRAME ASSEMBLY 50 71 72 50 40 50 49 40 47 47 51 6 51 48 23 4 23 48 51 51 5 ...

Страница 11: ...OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 10 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 72 4 44 13 2 52 39 3 50 40 50 49 ...

Страница 12: ...OWNER S MANUAL PAGE 11 ROC IT 301 ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY 40 40 53 50 4 15 52 75 52 75 75 52 52 75 50 53 40 68 68 53 69 ...

Страница 13: ...OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 12 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 14 50 53 40 4 52 75 75 50 53 40 75 52 67 40 40 52 77 70 ...

Страница 14: ...IGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT ...

Страница 15: ...GHT CAGE MANUAL FOR FINAL ASSEMBLY STOP IMPORTANT NOW THAT THE ROC IT 301 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Страница 16: ...74 8 54 6 35 27 30 26 53 40 7 18 55 17 2 4 54 54 11 31 20 53 60 22 60 54 35 26 30 35 40 PRE ASSEMBLY PAGE 15 OWNER S MANUAL ROC IT 301 ASSEMBLY ...

Страница 17: ...TTOM EDGE OF OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 16 NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT 58 BOTH SIDES 59 61 63 WEIGHT DECAL 1 WEIGHT DECAL MAX 57 62 ...

Страница 18: ...021 0013303 021 0003422 OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 17 DECAL REFERENCE ...

Страница 19: ...PAGE 18 OWNER S MANUAL ROC IT 301 ASSEMBLY DECAL REFERENCE 021 0003345 021 0003093 021 0004032 021 0003503 021 0003113 1 2 3 4 5 6 7 ...

Страница 20: ...PULLEY 3 20 019 0001001 PLUG BUMPER 2 21 026 01F0256 BACKING PLATE 1 22 026 01M1103 THREADED CABLE ANCHOR 1 23 026 01M0660 SHAFT 1 00 X 4 69 LG 3 24 026 01M0760 HEAVY FLANGED SPACER 391 I D X 50 LG 2 25 026 01M0920 SHAFT 1 38 X 4 69 LG 1 26 026 01M0932 1 25 ID END CAP ALUMINIUM 2 27 026 01M0933 1 25 ID ALUMINUM RING 2 28 026 01P2478 CABLE SHIELD 1 29 026 01P3021 BACKING PLATE 1 30 026 01PL0235 30 ...

Страница 21: ...AL MOVING PARTS HORIZONTAL 1 58 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 2 59 021 0013303 PLACARD ROC IT 301 CHEST PRESS 1 60 014 0101020 38 I D x 50 OILITE BUSHING 2 61 021 0003345 DECAL ROC IT WEIGHT RATIO CHEST PRESS 1 62 021 0003503 DECAL ASSIST BAR 1 63 021 0003422 DECAL ROC IT WEIGHT STACK 1 12 1 64 021 0004032 DECAL ADJUST 1 7 VERTICAL TXT 1 65 ROC IT WEIGHT CAGE ROC IT WEIGHT CAG...

Страница 22: ...S MANUAL ROC IT 301 ASSEMBLY PAGE 21 BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ABBREVIATIONS ...

Страница 23: ...OWNER S MANUAL ROC IT 301 ASSEMBLY PAGE 22 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 24: ... 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 BOLT SIZING CHART ...

Страница 25: ...WNER S MANUAL PAGE 24 ROC IT 301 ASSEMBLY 3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART ...

Страница 26: ...LAT WASHER LARGE USS 25mm 013 0002004 3 8 FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm ...

Страница 27: ... 026 01M0551 1 LONG HEAVY FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG F...

Страница 28: ...s Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Gu...

Страница 29: ...rn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surf...

Страница 30: ... properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease l...

Страница 31: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 30 ROC IT 301 ASSEMBLY ...

Страница 32: ...nce training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an ex...

Страница 33: ...NUAL PAGE 32 ROC IT 301 ASSEMBLY WEIGHT RATIOS The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice ...

Страница 34: ...GE 33 OWNER S MANUAL ROC IT 301 ASSEMBLY Exercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S ...

Страница 35: ...l or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including...

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