Hoist Fitness PTS Скачать руководство пользователя страница 38 | Manualshive

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Start/Finish

DECLINE FLY

EXERCISE

DESCRIPTION

Mid Point

Mid Point

Start/Finish

PULLOVER

Mid Point

Start/Finish

DECLINE PRESS

PAGE 03

PTS-HILO ASSEMBLY

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Содержание PTS

Страница 1: ...PTS EXERCISE MANUAL ...

Страница 2: ...rip and the other hand uses an overhand grip HANDLE GRIPS UNDERHAND GRIP OPPOSING GRIP Thumbs point outward away from each other in the starting position Thumbs point inward towards each other in the starting position Thumbs are parallel pointing in the same direction in the starting position OVERHAND GRIP PAGE 01 PTS VARIATIONS WORKOUT VARIATIONS The PTS s versatile design allows you to customize...

Страница 3: ...n and complete motion with wide finish position ALTERNATING CROSS Converging Hand position starts wide and finishes narrow Diverging Hand position starts narrow and finishes wide STRAIGHT ARM MOVEMENTS NARROW Traditional movement Hands start and finish at approximately the same distance apart PAGE 02 PTS VARIATIONS Pronation Rotating your hand with your thumb turning inward during the exercise Sup...

Страница 4: ......

Страница 5: ...PTS1000 EXERCISE MANUAL ...

Страница 6: ...Start Finish BENCH PRESS WIDE GRIP BENCH PRESS NARROW GRIP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish BENCH PRESS REVERSE GRIP Mid Point Start Finish PAGE 01 PTS1000 EXERCISE ...

Страница 7: ...Start Finish INCLINE PRESS DECLINE PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish ANGLED PUSH UP Mid Point Start Finish PAGE 02 PTS1000 EXERCISE ...

Страница 8: ...Start Finish BENT ROW GOOD MORNING EXERCISE DESCRIPTION Mid Point Mid Point Start Finish STIFF LEG DEADLIFT Mid Point Start Finish PAGE 03 PTS1000 EXERCISE ...

Страница 9: ...Start Finish ANGLED PULL UP SHOULDER PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish FRONT DELTOID RAISE Mid Point Start Finish PAGE 04 PTS1000 EXERCISE ...

Страница 10: ...Start Finish UPRIGHT ROW SHOULDER SHRUG EXERCISE DESCRIPTION Mid Point Mid Point Start Finish STANDING BICEPS CURL Mid Point Start Finish PAGE 05 PTS1000 EXERCISE ...

Страница 11: ...Start Finish STANDING REVERSE CURL PREACHER CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WRIST CURL Mid Point Start Finish PAGE 06 PTS1000 EXERCISE ...

Страница 12: ...Start Finish FRENCH CURL BENCH DIP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SIDE BENDS Mid Point Start Finish PAGE 07 PTS1000 EXERCISE ...

Страница 13: ...Start Finish SIT UP KNEE UP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SQUAT Mid Point Start Finish PAGE 08 PTS1000 EXERCISE ...

Страница 14: ...Start Finish DEAD LIFT HACK SQUAT EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LEG EXTENSION Mid Point Start Finish PAGE 09 PTS1000 EXERCISE ...

Страница 15: ...Start Finish LYING LEG CURL LUNGE EXERCISE DESCRIPTION Mid Point Mid Point Start Finish BULGARIAN LUNGE Mid Point Start Finish PAGE 10 PTS1000 EXERCISE ...

Страница 16: ...Start Finish CALF RAISE POWER CLEAN EXERCISE DESCRIPTION Mid Point Mid Point Start Finish PAGE 11 PTS1000 EXERCISE ...

Страница 17: ...EXERCISE DESCRIPTION PAGE 12 PTS1000 EXERCISE THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 18: ......

Страница 19: ...PTS LAT EXERCISE MANUAL ...

Страница 20: ...Start Finish PUNCH PRESS PEC CROSSOVER EXERCISE DESCRIPTION Mid Point Mid Point Start Finish PULLOVER Mid Point Start Finish PAGE 01 PTS LAT EXERCISE ...

Страница 21: ...Start Finish LAT PULLDOWN HIGH ROW EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LOW ROW Mid Point Start Finish PAGE 02 PTS LAT EXERCISE ...

Страница 22: ...Start Finish ONE ARM ROW SHOULDER SHRUG EXERCISE DESCRIPTION Mid Point Mid Point Start Finish BENT REAR DELTOID Mid Point Start Finish PAGE 03 PTS LAT EXERCISE ...

Страница 23: ...Mid Point Start Finish LATERAL RAISE FRONT DELTOID RAISE UPRIGHT ROW DESCRIPTION Mid Point Mid Point Start Finish EXERCISE Start Finish PAGE 04 PTS LAT EXERCISE ...

Страница 24: ...Start Finish ONE ARM PREACHER CURL STANDING ALTERNATING CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WRIST CURL Mid Point Start Finish PAGE 05 PTS LAT EXERCISE ...

Страница 25: ...Start Finish OVERHEAD CURL ONE ARM TRICEPS EXTENSION EXERCISE DESCRIPTION Mid Point Mid Point Start Finish TRICEPS KICKBACK Mid Point Start Finish PAGE 06 PTS LAT EXERCISE ...

Страница 26: ...P Mid Point PAGE 07 PTS LAT EXERCISE Start Finish TRICEPS PUSHDOWN Start Finish SIDE BENDS DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Страница 27: ...id Point PAGE 08 PTS LAT EXERCISE Start Finish LEG RAISE AB CRUNCH SQUAT DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Страница 28: ...oint PAGE 09 PTS LAT EXERCISE Start Finish INNER THIGH OUTER THIGH GLUTE KICK DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Страница 29: ...Mid Point Start Finish STANDING LEG EXTENSION STANDING LEG CURL LUNGE DESCRIPTION Mid Point Mid Point Start Finish EXERCISE Start Finish PAGE 10 PTS LAT EXERCISE ...

Страница 30: ...int PAGE 11 PTS LAT EXERCISE Start Finish BULGARIAN LUNGE CALF RAISE HIGH STEP DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Страница 31: ...t PAGE 12 PTS LAT EXERCISE Start Finish TWIST LIFT PULLOVER PRESS Start DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point OVERHAND PITCH Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Finish ...

Страница 32: ... PAGE 13 PTS LAT EXERCISE Start Finish UNDERHAND PITCH GOLF SWING TENNIS BACKHAND DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Страница 33: ...EXERCISE DESCRIPTION PTS LAT EXERCISE PAGE 14 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 34: ......

Страница 35: ...PTS HILO EXERCISE MANUAL ...

Страница 36: ...Start Finish STANDING CHEST PRESS CABLE CROSSOVER EXERCISE DESCRIPTION Mid Point Mid Point Start Finish INCLINE PRESS Mid Point Start Finish PAGE 01 PTS HILO ASSEMBLY ...

Страница 37: ...Start Finish INCLINE FLY VERTICAL BENCH PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SEATED FLY Mid Point Start Finish PAGE 02 PTS HILO ASSEMBLY ...

Страница 38: ...Start Finish DECLINE FLY EXERCISE DESCRIPTION Mid Point Mid Point Start Finish PULLOVER Mid Point Start Finish DECLINE PRESS PAGE 03 PTS HILO ASSEMBLY ...

Страница 39: ...Start Finish GOOD MORNING BENT ROW EXERCISE DESCRIPTION Mid Point Mid Point Start Finish ONE ARM ROW Mid Point Start Finish PAGE 04 PTS HILO ASSEMBLY ...

Страница 40: ...Start Finish LOW ROW SEATED LAT PULLDOWN EXERCISE DESCRIPTION Mid Point Mid Point Start Finish HIGH ROW Mid Point Start Finish PAGE 05 PTS HILO ASSEMBLY ...

Страница 41: ...Start Finish KNEELING LAT PULLDOWN CLOSE GRIP CHIN UP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WIDE GRIP ASSISTED PULL UP Mid Point Start Finish PAGE 06 PTS HILO ASSEMBLY ...

Страница 42: ...Start Finish STANDING SHOULDER PRESS SEATED SHOULDER PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LATERAL RAISE Mid Point Start Finish PAGE 07 PTS HILO ASSEMBLY ...

Страница 43: ...Start Finish FRONT DELTOID RAISE BENT REAR DELTOID EXERCISE DESCRIPTION Mid Point Mid Point Start Finish UPRIGHT ROW Mid Point Start Finish PAGE 08 PTS HILO ASSEMBLY ...

Страница 44: ...Start Finish SHOULDER SHRUG REAR DELTOID CROSS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish ROTATOR CUFF INTERNAL Mid Point Start Finish PAGE 09 PTS HILO ASSEMBLY ...

Страница 45: ...Start Finish ROTATOR CUFF EXTERNAL STANDING BICEPS CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish REVERSE CURL Mid Point Start Finish PAGE 10 PTS HILO ASSEMBLY ...

Страница 46: ...Start Finish ALTERNATING OVERHEAD CURL ONE ARM PREACHER CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SEATED ALTERNATING CURL Mid Point Start Finish PAGE 11 PTS HILO ASSEMBLY ...

Страница 47: ...Start Finish ONE ARM TRICEPS EXTENSION TRICEPS KICKBACK EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WRIST CURL Mid Point Start Finish PAGE 12 PTS HILO ASSEMBLY ...

Страница 48: ...Start Finish FRENCH CURL TRICEPS PUSHDOWN EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SIDE BENDS Mid Point Start Finish PAGE 13 PTS HILO ASSEMBLY ...

Страница 49: ...Start Finish KNEE UP AB CRUNCH EXERCISE DESCRIPTION Mid Point Mid Point Start Finish TORSO ROTATION Mid Point Start Finish PAGE 14 PTS HILO ASSEMBLY ...

Страница 50: ...Start Finish SQUAT HIGH STEP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish GLUTE KICK Mid Point Start Finish PTS HILO ASSEMBLY PAGE 15 ...

Страница 51: ...Start Finish STANDING LEG EXTENSION STANDING LEG CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LUNGE Mid Point Start Finish PTS HILO ASSEMBLY PAGE 16 ...

Страница 52: ...Start Finish CALF RAISE INNER THIGH EXERCISE DESCRIPTION Mid Point Mid Point Start Finish OUTER THIGH Mid Point Start Finish PTS HILO ASSEMBLY PAGE 17 ...

Страница 53: ...Start Finish STEP UP DONKEY KICK EXERCISE DESCRIPTION Mid Point Mid Point Start Finish CLEAN AND PRESS Finish Start Mid Point PTS HILO ASSEMBLY PAGE 18 ...

Страница 54: ...Start PULLOVER AND PRESS OVERHAND PITCH EXERCISE DESCRIPTION Finish Mid Point Start Finish UNDERHAND PITCH Mid Point Start Finish Mid Point PTS HILO ASSEMBLY PAGE 19 ...

Страница 55: ...Start Finish GOLF SWING TENNIS BACKHAND EXERCISE DESCRIPTION Mid Point Mid Point Start Finish TWIST AND LIFT Mid Point Start Finish PTS HILO ASSEMBLY PAGE 20 ...

Страница 56: ...Start Finish PUSH PULL SPRINT EXERCISE DESCRIPTION Mid Point Mid Point Start Finish CASTING CHOPPING Mid Point Start Finish PTS HILO ASSEMBLY PAGE 21 ...

Страница 57: ...EXERCISE DESCRIPTION PAGE 22 PTS HILO ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

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