OWNER'S MANUAL
PAGE 11
HF4164 ASSEMBLY
MAINTENANCE SCHEDULE
ROUTINE SCHEDULE
PROCEEDURE
Inspect; Pull Pins
Weekly
•
Check for signs of visible wear or damage.
•
Check springs for proper tension and alignment. If the
spring sticks or has lost its rigidity (tension), replace it
immediately
Inspect; Upholstery
Daily
•
All pads should be wiped down after every workout,
periodically use a damp cloth and mild soap to clean.
•
Replace immediately if ripped or worn.
Inspect; Nuts and
Bolts
3 Months
•
Inspect and tighten if loose.
•
Go through complete re-tightening sequence
periodically to ensure that all hardware is properly
tensioned.
Inspect; Anti Skid
Surface
3 Months
•
These surfaces are designed to supply secure gripping
and footing. Replace if they appear worn and become
slippery.
WEIGHT TRAINING TIPS
Always consult you physician before starting any exercise program.
HOIST equipment is designed to maximize your time spent working out. Having
an exercise routine planned out in advance will allow you to get the most benefit out of
the time spent exercising.
Warm up before engaging in weight resistance training.
Learn how to perform the exercise correctly. Correct form is important to avoid
injury and to ensure that you work the proper muscle groups.
Know you limitations. If you are new to weight training or are embarking on an
exercise regimen after a long layoff, start slowly and build foundational strength over a
longer period of time.
Pay attention to your breathing. Never hold your breath.
