Hoist Fitness HF 4985 Скачать руководство пользователя страница 2

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A S S E M B LY

I N S T R U C T I O N S

HF4985 A

SSEMBLY

CONTENTS

INSTRUCTIONS (Step 1)

FRAME ASSEMBLY (Step 2)

PRE-ASSEMBLED PARTS (Step 3)

PARTS LISTING

HARDWARE LISTING

WEIGHT TRAINING TIPS

WEIGHT TRAINING EXERCISE LOG

MAINTENANCE SCHEDULE

GENERAL MAINTENANCE INFORMATION

LIMITED WARRANTY

DECAL REFERENCE

Page - 1

Содержание HF 4985

Страница 1: ...F4985 Note Both Serial Number and Model Number are Required when Ordering Parts OWNERS MANUAL CATALOG NUMBER Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 RECORD SERIAL NUMBER HERE 1205 000 ...

Страница 2: ...RUCTIONS Step 1 FRAME ASSEMBLY Step 2 PRE ASSEMBLED PARTS Step 3 PARTS LISTING HARDWARE LISTING WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION LIMITED WARRANTY DECAL REFERENCE 2 4 17 21 22 23 24 25 28 29 31 Page 1 ...

Страница 3: ...e to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem cal...

Страница 4: ...HF4985 ASSEMBLY Page 3 A S S E M B LY I N S T R U C T I O N S ...

Страница 5: ...A S S E M B LY I N S T R U C T I O N S Page 4 HF4985 ASSEMBLY F R A M E A S S E M B L Y Step 2 ...

Страница 6: ... N S HF4985 ASSEMBLY F R A M E A S S E M B L Y Step 2a 1 Right Support Beam 2 Left Support Beam 4 Base Support 10 Gusset Plate Part Descriptions A 1 2 13 UNC x 4 Hex Bolt AA 1 2 Flat Washer BA 1 2 Nylok Nut Hardware Descriptions Page 5 ...

Страница 7: ...at are closer to one edge That edge mounts to the inside of the unit as shown in the diagram below If mounted on the wrong side the Safety Tier option will not work NOTE Parts 1 and 2 are not the same There are holes on the back side of the parts that are closer to one edge That edge mounts to the inside of the unit as shown in the diagram below If mounted on the wrong side the Safety Tier option ...

Страница 8: ... U C T I O N S HF4985 ASSEMBLY F R A M E A S S E M B L Y Step 2b 4 Base Support 5 Rear Support 6 Rear Cross Member Part Descriptions B 1 2 13UNC x 3 1 4 Hex Bolt AA 1 2 Flat Washer BA 1 2 Nylok Nut Hardware Descriptions Page 7 ...

Страница 9: ...A S S E M B LY I N S T R U C T I O N S Page 8 HF4985 ASSEMBLY 5 B AA 5 AA BA AA BA AA AA B 6 AA BA AA BA 4 4 ...

Страница 10: ...F R A M E A S S E M B L Y Step 2c 1 Right Support Beam 2 Left Support Beam 3 Top Cross Member 5 Rear Support 11 Bar Rack Part Descriptions A 13UNC x 4 Hex Bolt C 1 2 13UNC x 4 1 4 Hex Bolt AA 1 2 Flat Washer BA 1 2 Nylok Nut 1 2 Hardware Descriptions Page 9 ...

Страница 11: ...A S S E M B LY I N S T R U C T I O N S Page 10 HF4985 ASSEMBLY AA AA A A 11 5 A AA AA C AA AA A AA BA AA AA C AA AA BA BA BA 3 BA AA AA AA 11 5 1 2 ...

Страница 12: ...tions Page 11 In this step first slide 13 into 14 and secure to one side of 9 repeat for other side of 9 and ook 9 onto both 11 s Next place a finger of light grease lithium super lube ect into the inside of the bearings on both 8 s Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of grease Slide 12 into 8 then 8 into 9 and le...

Страница 13: ...of light grease lithium super lube ect into the inside of the bearing using your finger press the grease into the ball bearing and their tracks Repeat until the ball bearing tracks are full of grease Place a finger of light grease lithium super lube ect into the inside of the bearing using your finger press the grease into the ball bearing and their tracks Repeat until the ball bearing tracks are ...

Страница 14: ... Beam 5 Rear Support 7 Guide Rod Support 12 25mm Linear Shaft Part Descriptions A 13UNC x 4 Hex Bolt AA 1 2 Flat Washer BA 1 2 Nylok Nut 1 2 Hardware Descriptions Page 13 Slide the top of 12 up into the hole on the bottom of 5 Next slide the bottom of 12 into 7 and secure one 7 to 1 and the other 7 to 2 Wrench Tighten bolts ...

Страница 15: ...A S S E M B LY I N S T R U C T I O N S Page 14 HF4985 ASSEMBLY BA AA A AA AA A 7 AA BA AA 7 AA 1 2 5 5 12 12 ...

Страница 16: ...R U C T I O N S HF4985 ASSEMBLY F R A M E A S S E M B L Y Step 2f 5 Rear Support 15 Weight Holder 16 Rubber Donut Part Descriptions E 3 8 13UNC x 1 Hex Bolt AB 3 8 Flat Washer AC 3 8 Lock Washer Hardware Descriptions Page 15 ...

Страница 17: ...AB 16 E AC AC E 5 5 AB Assemble the other 3 weight holders on this side as shown here Assemble the other 3 weight holders on this side as shown here Assemble the other 3 weight holders on this side as shown here Assemble the other 3 weight holders on this side as shown here ...

Страница 18: ...A S S E M B LY I N S T R U C T I O N S HF4985 ASSEMBLY P R E A S S E M B L Y P A R T S Step 3a 5 Rear Support 18 2 x 3 End Cap Part Descriptions Page 17 ...

Страница 19: ...A S S E M B LY I N S T R U C T I O N S Page 18 HF4985 ASSEMBLY 5 5 18 18 ...

Страница 20: ...e Rod Support 8 Olympic Weight Mount 9 Olympic Weight Bar 15 Weight Holder 16 Rubber Donut 19 2 x 2 End Cap 20 1 5 8 Dia End Cap 21 Weight Horn Sleeve Part Descriptions CA Retaining Clip CB 25mm Linear Bearing CC 3 4 Flanged Oilite Bearing CD 3 4 I D Sleeved Oilite Bearing Hardware Descriptions Page 19 ...

Страница 21: ...T I O N S Page 20 HF4985 ASSEMBLY 9 CC 19 7 CA CB 19 7 20 CA 8 CB 20 15 20 20 20 20 15 15 20 20 15 20 To be set in 5 88 deep To be set in 5 88 deep To be set in 5 88 deep To be set in 5 88 deep 20 CB CB CA CD CA CD 8 CC 21 21 16 16 ...

Страница 22: ... 26 STD HF985A 06 Rear Cross Member 7 2 26 STD HF985A 07 Guide Rod Support 8 2 26 STD HF985A 08 Olympic Weight Mount 9 1 26 STD HF985A 09 Olympic Weight Bar 10 2 026 01P0453 Gusset Plate 11 2 026 01P0772 Bar Rack 12 2 026 01G0155 25mm Linear Shaft 13 2 026 01M0472 Hook Sleeve 14 2 026 01M0473 Hook Roller 15 8 026 01M0469 Weight Holder 16 10 26 STD 06 0200 Rubber Donut 18 2 016 0101009 2 x 3 End Ca...

Страница 23: ... 4 1 4 Hex Bolt D 2 011 0207022 3 8 16UNC x 2 1 4 Hex Bolt E 8 011 0007083 3 8 16UNC x 1 Hex Bolt AA 48 013 0002007 1 2 Flat Washer AB 12 013 0202006 3 8 Flat Washer AC 8 013 0006007 3 8 Lock Washer BA 24 012 0004001 1 2 Nylok Nut BB 2 012 0304004 3 8 Nylok Nut CA 4 014 0015005 Retaining Clip CB 4 014 0007005 25mm Linear Bearing CC 2 26 STD 08 0021 3 4 Flanged Oilite Bearing CD 2 26 STD 08 0041 3 ...

Страница 24: ...ar exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational ...

Страница 25: ... 24 HF4985 ASSEMBLY OW N E R S M A N U A L Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date ...

Страница 26: ...D E C A L P L AC E M E N TS 1 021 0003230 2 SERIAL DECAL 3 021 0003105 Y 4 021 0003104 Decal Descriptions A S S E M B LY I N S T R U C T I O N S Page 25 HF4985 ASSEMBLY 4 2 1 3 ...

Страница 27: ... Finishes Replace Cables Belts and Connecting Parts Replace Cables Belts and Connecting Parts NOTICE WARNING USE ONLY GENUINE HOIST REPLACEMENT PARTS FAILURE TO DO SO WILL VOID WARRANTY AND COULD RESULT IN PERSONAL INJURY OR EVEN DEATH THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE THE RISK ALWAYS FOLLOW THESE SIMPLE RULES 1 READ UNDERSTAND ALL ENCLOSED INSTRUCTI...

Страница 28: ... C A L R E F E R E N C E These decals have been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals HF4985 Assembly Page 27 021 0003230 ...

Страница 29: ...s Turcite Bushings Linear Bearing Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Replace Cables Belts and Connecting Parts Clean Upholstery ROUTINE MAINTENANCE SCHEDULE LATEST DATE ENTRY COMMERCIAL MAINTENANCE HOME MAINTENANCE DAILY DAILY DAILY WEEKLY MONTHLY 6 MONTHS YEARLY WEEKLY WEEKLY WEEKLY 3 MONTHS 3 MONTHS YEARLY 3 YEARS WEEKLY 3 MONTHS WEEKLY 3 MONTHS WEEKLY 3 MONTHS ...

Страница 30: ...free rag Lubricate once a week with a silicon or Teflon based lubricant Inspect and familiarized yourself with any safety warnings or other user information posted on each decal nspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned properly These surfaces are designed to supply secure footing and ...

Страница 31: ...icate seat sleeves and turcite bushings with a silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of gre...

Страница 32: ...al or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind includin...

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