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OWNER'S MANUAL

PAGE 01

HD-3900 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Содержание HD-3900

Страница 1: ...L NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts A00 HD 3900 PEC FLY REAR DELT ...

Страница 2: ... HD 3900 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Страница 4: ...OWNER S MANUAL PAGE 03 HD 3900 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 HD 3900 ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...FRAME ASSEMBLY CABLE PROFILE VIEW OWNER S MANUAL PAGE 05 HD 3900 ASSEMBLY 1 2 2 124 1 4 3156 1 153 3 4 3905 ...

Страница 7: ...RE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL HD 3900 ASSEMBLY PAGE 06 1 28 58 37 37 20 44 60 46 64 46 60 46 44 63 42 ENSURE THE USE OF WEIGHT STACK 12 ...

Страница 8: ...64 46 59 46 59 46 20 19 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 07 OWNER S MANUAL HD 3900 ASSEMBLY ...

Страница 9: ... BETWEEN PULLEY AND GUARD PIN 28 NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3900 ASSEMBLY PAGE 08 58 28 28 20 19 56 44 63 44 63 44 44 1 ...

Страница 10: ...64 46 52 46 35 18 61 46 19 42 46 64 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 09 OWNER S MANUAL HD 3900 ASSEMBLY ...

Страница 11: ... HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL HD 3900 ASSEMBLY PAGE 10 53 10 18 64 46 32 5 12 16 63 44 63 11 44 53 17 ...

Страница 12: ...46 64 62 46 62 46 14 46 64 13 18 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 11 OWNER S MANUAL HD 3900 ASSEMBLY ...

Страница 13: ...56 44 18 44 63 57 44 44 57 63 44 28 28 28 SAME TIME REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE OWNER S MANUAL HD 3900 ASSEMBLY PAGE 12 ...

Страница 14: ...2 31 10 REPEAT ASSEMBLY FOR OPPOSITE SIDE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 HD 3900 ASSEMBLY ...

Страница 15: ...47 50 83 43 19 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3900 ASSEMBLY OWNER S MANUAL PAGE 14 ...

Страница 16: ...NCH TIGHTEN ALL PREVIOUSLY OWNER S MANUAL PAGE 15 HD 3900 ASSEMBLY FRAME AND RETIGHTEN BOLTS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT NOW THAT THE HD 3900 IS COMPLETELY ASSEMBLED TAKE TIME TO 15 20 50 47 43 3 49 ...

Страница 17: ...BLY OWNER S MANUAL PAGE 16 38 23 22 22 40 23 12 23 12 26 23 23 33 26 23 5 26 23 23 33 26 41 20 65 9 64 46 54 39 21 46 54 39 17 16 29 64 23 29 29 18 7 5 23 51 48 30 8 30 48 51 38 34 24 13 36 55 25 45 64 27 14 27 64 45 25 15 36 55 51 48 30 30 48 51 24 8 34 21 ...

Страница 18: ...AL PLACEMENT UNLESS OTHERWISE STATED REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE ALL DECALS ARE CENTERED OWNER S MANUAL PAGE 17 HD 3900 ASSEMBLY 81 73 75 73 73 84 84 84 82 84 77 76 73 73 70 70 78 79 ...

Страница 19: ...021 0003093 021 0003341 021 0003627 SERIAL DECAL 021 0003890 DECAL REFERENCE HD 3900 ASSEMBLY OWNER S MANUAL PAGE 18 ...

Страница 20: ...DECAL REFERENCE PAGE 19 OWNER S MANUAL HD 3900 ASSEMBLY 021 0003902 021 0003917 021 0003911 021 0003918 021 0003915 ...

Страница 21: ...2014 23 2 M4 X 10mm FHMS Ni 011 0115005 22 2 M4 BHB Ni 011 0701120 21 1 BASE FRAME 026 01X6612 20 1 FRONT UPRIGHT 026 01X6611 19 1 TOP TUBE ASSEMBLY 026 01X6610 18 1 ROM ASSY RIGHT 026 01X6608 17 1 ROM ASSY LEFT 026 01X6607 16 1 SEAT PAD MOUNT 026 01X6566 15 1 LOWER ARM ASSEMBLY LEFT 026 01X5846 14 1 HD 3900 WEIGHT STACK CABLE LOWER ARM ASSEMBLY RIGHT 010 01C0434 026 01X5845 13 2 2 35 UPPER ARM AS...

Страница 22: ...84 3 8 16UNC X 1 25 BHCS Ni W DRI LOC PATCH 4 52 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 53 011 0702003 3 8 16UNC X 1 00 FHCS Ni 4 54 011 0702025 1 2 13UNC X 1 25 FHS Ni 4 55 011 0116141 3 8 16UNC X 75 LOW HEAD SHCS Ni 2 56 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 2 57 011 0116146 3 8 16UNC X 2 00 LOW HEAD SHCS Ni 2 58 011 0116150 3 8 16UNC X 3 00 LOW HEAD SHCS Ni 2 59 011 0116108 1 2 13UNC X ...

Страница 23: ...SERIAL 1 63 X 2 63 1 76 021 0003890 PLACARD RS 3900 PEC FLY REAR DELT 1 77 021 0003915 HD QR DECAL 1 78 021 0003902 HD 3900 WEIGHT STACK DECALS 1 79 021 0003911 DECAL ADJUST 1 7 VERTICAL GREY BKGRND 1 80 021 0003914 DUAL SERIES EYEBALL DECAL 1 81 021 0003917 HD 3900 ROM Decal LEFT 1 82 021 0003918 HD 3900 ROM Decal RIGHT 1 83 022 01PD2143 B CHEST PAD ASSEMBLY 1 84 021 0003093 DECAL MOVING PARTS 1 ...

Страница 24: ... SS Stainless Steel NI Nickel OWNER S MANUAL FHCS Flat Head Cap Screw HD 3900 ASSEMBLY PAGE 23 SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 25: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL HD 3900 ASSEMBLY PAGE 24 RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Страница 26: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL PAGE 25 HD 3900 ASSEMBLY 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Страница 27: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 26 HD 3900 ASSEMBLY 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Страница 28: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL HD 3900 ASSEMBLY PAGE 27 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Страница 29: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL HD 3900 ASSEMBLY PAGE 28 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Страница 30: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL HD 3900 ASSEMBLY PAGE 29 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Страница 31: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 32: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 33: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Страница 34: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Страница 35: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 36: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 35 HD 3900 ASSEMBLY ...

Страница 37: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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