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PART LIST

HD-3700 ASSEMBLY

OWNER'S MANUAL

PAGE 39

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO.

PART NUMBER

DESCRIPTION

QTY. 

1

010-01C0437

CABLE ASSEMBLY HD-3700 - 201 7/16" LG.

1

2

026-01PL2200

PINETREE PLUG

1

3

022-01PD2127-A

PAD ASSEMBLY

1

4

026-01X2378

BOTTOM GUIDE ROD MOUNT

1

5

026-01X3728

45 DEG. SWIVEL HANDLE ASSEMBLY

2

6

026-01X3823

HANDLE ASSEMBLY

2

7

026-01X3865

TOP GUIDE ROD MOUNT

1

8

026-01X5186

LEVELING FOOT (M16X2.0)

2

9

026-01X6644

BASE FRAME

1

10

026-01X6647

LEFT UPRIGHT

1

11

026-01X6648

RIGHT UPRIGHT

1

12

026-01X6649

BACK BONE ASSEMBLY

1

13

026-01X6650

LIFT FRAME LEFT

1

14

026-01X6651

LIFT FRAME RIGHT

1

15

026-01X6653

WEIGHT CAGE BRACE

1

16

026-01X6654

PAD MOUNT

1

17

026-01X6669

UPPER CROSS BRACE

1

18

011-0711001

SET SCREW: 1/4"-28 X .25" LG. (Ni)

12

19

011-0112023

.473" X .281" SHSS (Ni) W/ DRI-LOC PATCH

2

20

012-0103001

16M X 2.0 FLANGED NUT (WZ)

2

21

013-0702001

NYLON WASHER .38" I.D. X 1.00" O.D. X .06" THK

1

22

014-0012014

BEARING: FLANGELESS - 25mm I.D.

2

23

014-0101005

BUSHING: OILITE FLANGED Ø1.38" O.D. X Ø1.00" I.D. X .81" LG.

6

24

014-0101020

BUSHING: OILITE FLANGED Ø.63" O.D. X Ø.38" I.D. X .50" LG.

2

25

014-0104002

BEARING: SLEEVE, BRONZE 1.00 I.D. X 1.38 O.D. X 1.00" LG.

2

26

016-0101017

END CAP 

2.00" X .120" WALL (GRAY)

2

27

016-0201022

END CAP 

2.00" (BLACK)

2

28

016-0203005-G

1/2" PLUG

2

29

018-0001003

CABLE PULLEY: Ø4.50"

10

30

018-0002017

PULLEY 6.00" OD

1

31

019-0001001

PLUG BUMPER

2

32

019-0001003

BUMPER 

1.50" X .625" T

2

33

019-0002048

OPEN END GRIP Ø1.50" X 7.25" LG.

2

34

026-01G0224

GUIDE ROD 

.750"  X 57.078" LG.

2

35

026-01M0239

ALUMINUM FLATHEAD CAP 

1.63" X .31" LG.

2

Содержание HD-3700

Страница 1: ...HD 3700 CHIN DIP ASSIST A00 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ...EFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY 02 04 33 35 36 39 43 44 50 52 53 54 55 56 PAGE 01 HD 3700 ASSEMBLY OWNER S MANUAL CONTENTS ...

Страница 3: ...injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial numbe...

Страница 4: ...PAGE 03 HD 3700 ASSEMBLY OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...HD 3700 ASSEMBLY PAGE 04 OWNER S MANUAL FRAME ASSEMBLY ...

Страница 6: ...PAGE 05 HD 3700 ASSEMBLY OWNER S MANUAL CABLE PROFILE VIEW 303 1 8 LG 7700 mm ...

Страница 7: ...AL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PROPERLY INSTALLED VIEW NOTE BE SURE TO POSITION CABLE 1 BETWEEN PULLEY 29 AND CABLE GUARD 12 AS SHOWN ...

Страница 8: ...PAGE 07 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 9: ...HD 3700 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE WRENCH TIGHTEN HARDWARE 82 INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 10: ... 09 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WEIGHT STACK 21 STEP 1 STEP 2 INSTALL BOLT INTO SECOND WEIGHT PLATE FROM THE TOP ...

Страница 11: ... S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE BE SURE TO POSITION CABLE 1 BETWEEN PULLEYS 29 AND GUARD PINS AS SHOWN GUARD PINS ...

Страница 12: ...PAGE 11 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 13: ...0 ASSEMBLY PAGE 12 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CABLE END JAM NUT LANYARD RING ...

Страница 14: ...PAGE 13 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 15: ...OUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECCESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS HOIST RECOMMENDS THE TOWEL HANGER BE INSTALLED ON THE SIDE OF THE WEIGHT CAGE MOST CONVIENIENT FOR THE END USER ...

Страница 16: ...PAGE 15 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 85 INSTALL CABLES AND PULLEYS AT AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 17: ...HD 3700 ASSEMBLY PAGE 16 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 18: ...PAGE 17 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 19: ...HD 3700 ASSEMBLY PAGE 18 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 20: ...PAGE 19 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY STEP 1 STEP 2 ...

Страница 21: ...HD 3700 ASSEMBLY PAGE 20 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 22: ...PAGE 21 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 23: ...HD 3700 ASSEMBLY PAGE 22 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 24: ...PAGE 23 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 25: ...HD 3700 ASSEMBLY PAGE 24 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 26: ...PAGE 25 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 27: ...HD 3700 ASSEMBLY PAGE 26 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 28: ...PAGE 27 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE THEN BACK OFF JUST ENOUGH TO ALLOW CABLE ANCHOR 40 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 29: ... AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALLED VIEW FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION JAM NUT CABLE BOLT ...

Страница 30: ...PAGE 29 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 31: ...ITY IMPORTANT AT THIS STEP TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOTE ENSURE THE UPPER CROSS BRACE 17 HAS THE CURVED AREA OF THE TUBE POINTING UPWARDS AS SHOWN THE CROSS BRACE CANNOT INSTALL PROPERLY IF THE CURVE OF THE TUBE IS POINTING DOWNWARDS ...

Страница 32: ...PAGE 31 HD 3700 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 33: ...HD 3700 ASSEMBLY PAGE 32 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 34: ...PAGE 33 HD 3700 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY ...

Страница 35: ...HD 3700 ASSEMBLY PAGE 34 OWNER S MANUAL PRE ASSEMBLY ...

Страница 36: ...PAGE 35 HD 3700 ASSEMBLY OWNER S MANUAL DECAL PLACEMENT ...

Страница 37: ...HD 3700 ASSEMBLY PAGE 36 OWNER S MANUAL DECAL REFERENCE 021 0003093 021 0003230 021 0003344 021 0003832 021 0003427 021 0003417 021 0003416 021 0003221 ...

Страница 38: ...PAGE 37 HD 3700 ASSEMBLY OWNER S MANUAL DECAL REFERENCE SERIAL DECAL 021 0003914 021 0003914 021 0003573 ...

Страница 39: ...HD 3700 ASSEMBLY PAGE 38 OWNER S MANUAL DECAL REFERENCE 021 0003093 021 0003417 021 00018030 ...

Страница 40: ...PAD MOUNT 1 17 026 01X6669 UPPER CROSS BRACE 1 18 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 12 19 011 0112023 473 X 281 SHSS Ni W DRI LOC PATCH 2 20 012 0103001 16M X 2 0 FLANGED NUT WZ 2 21 013 0702001 NYLON WASHER 38 I D X 1 00 O D X 06 THK 1 22 014 0012014 BEARING FLANGELESS 25mm I D 2 23 014 0101005 BUSHING OILITE FLANGED Ø1 38 O D X Ø1 00 I D X 81 LG 6 24 014 0101020 BUSHING OILITE FLANGED Ø 63...

Страница 41: ... Ø1 50 BASE 2 53 026 01PL2159 PLASTIC KNOB Ø1 50 CAP 2 54 026 01PL2291 RUBBER STOP 1 55 026 01PL2371 3 75 ROLLER PAD END CAP 2 56 026 01PL2444 ROCK CLIMBING HOLD LEFT 1 57 026 01PL2445 ROCK CLIMBING HOLD RIGHT 1 58 026 01PL2553 FINISH CAP BODY 2 3750 2 59 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 4 60 013 1002010 5 16 SAE FLAT WASHER Ni 3 61 013 1002007 3 8 X 22mm FLAT WASHER Ni 44 62 013 1002006 ...

Страница 42: ... 2 82 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 9 83 011 0116146 3 8 16UNC X 2 00 LOW HEAD SHCS Ni 1 84 011 0116153 3 8 16UNC X 3 75 LOW HEAD SHCS Ni 2 85 011 0116154 3 8 16UNC X 4 00 LOW HEAD SHCS Ni 1 86 011 0116156 3 8 16UNC X 4 50 LOW HEAD SHCS Ni 1 87 011 0116108 1 2 13UNC X 1 25 LOW HEAD SHCS Ni 6 88 011 0116116 1 2 13UNC X 3 25 LOW HEAD SHCS Ni 2 89 012 0504006 5 16 18UNC THIN NYLOCK NU...

Страница 43: ...3832 MOBILE INSTRUCTION DECAL 1 106 021 0003914 DUAL SERIES EYEBALL DECAL 1 107 021 0003947 PLACARD HD 3700 DIP CHIN ASSIST 1 108 021 0003905 DECAL WEIGHT STACK 21 30 210 Lbs 1 109 021 0003915 HD QR DECAL 1 110 SERIAL DECAL DECAL SERIAL 1 63 X 2 63 1 111 WS 21 WEIGHT STACK 21 1 PART LIST CONTINUED OWNER S MANUAL PAGE 42 HD 3700 ASSEMBLY NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ...

Страница 44: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL HD 3700 ASSEMBLY PAGE 43 SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 45: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL HD 3700 ASSEMBLY PAGE 44 RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Страница 46: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL PAGE 45 HD 3700 ASSEMBLY 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Страница 47: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 46 HD 3700 ASSEMBLY 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Страница 48: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL HD 3700 ASSEMBLY PAGE 47 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Страница 49: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL HD 3700 ASSEMBLY PAGE 48 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Страница 50: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL HD 3700 ASSEMBLY PAGE 49 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Страница 51: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 52: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 53: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Страница 54: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Страница 55: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 56: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 55 HD 3700 ASSEMBLY ...

Страница 57: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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