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Hoist Fitness HD-3200, Руководство пользователя

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OWNER'S MANUAL

PAGE 01

HD-3200 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Содержание HD-3200

Страница 1: ... NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A00 HD 3200 LAT PULLDOWN MID ROW ...

Страница 2: ... HD 3200 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Страница 4: ...OWNER S MANUAL PAGE 03 HD 3200 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 HD 3200 ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...CABLE PROFILE VIEW FRAME ASSEMBLY OWNER S MANUAL PAGE 05 HD 3200 ASSEMBLY 1 236 15 16 6018 ...

Страница 7: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3200 ASSEMBLY PAGE 06 1 IMPORTANT DISASSEMBLE CABLE END BEFORE INSTALLING CABLE ON PAGE 8 ...

Страница 8: ...OWNER S MANUAL HD 3200 ASSEMBLY PAGE 07 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 9: ... THE USE OF WEIGHT STACK 11 ASSEMBLE WEIGHT CAGE FIRST FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 60 HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3200 ASSEMBLY OWNER S MANUAL PAGE 08 ...

Страница 10: ...11 62 68 48 12 62 48 48 HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 09 HD 3200 ASSEMBLY ...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3200 ASSEMBLY OWNER S MANUAL PAGE 10 1 23 60 47 67 47 11 12 ...

Страница 12: ... HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE PAGE 11 OWNER S MANUAL HD 3200 ASSEMBLY 27 33 27 57 57 9 12 ...

Страница 13: ...67 9 1 25 59 47 47 11 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3200 ASSEMBLY OWNER S MANUAL PAGE 12 ...

Страница 14: ...SAME TIME REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE OWNER S MANUAL PAGE 13 HD 3200 ASSEMBLY 9 12 67 47 60 47 11 23 1 ...

Страница 15: ...SAME TIME REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE OWNER S MANUAL HD 3200 ASSEMBLY PAGE 14 11 60 47 67 47 23 1 9 ...

Страница 16: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 OWNER S MANUAL HD 3200 ASSEMBLY 68 48 68 68 55 48 35 13 64 48 48 68 64 48 11 45 48 48 ...

Страница 17: ...29 67 29 23 1 61 13 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3200 ASSEMBLY OWNER S MANUAL PAGE 16 ...

Страница 18: ... WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 17 OWNER S MANUAL HD 3200 ASSEMBLY 28 13 24 CABLE POSITION VIEW 66 1 34 42 34 58 61 28 67 11 24 1 42 23 ...

Страница 19: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3200 ASSEMBLY PAGE 18 1 IMPORTANT REINSTALL CABLE ENDS WHICH WERE DISASSEMBLED ON PAGE 6 ...

Страница 20: ...FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 19 HD 3200 ASSEMBLY 1 5 13 ...

Страница 21: ...FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE OWNER S MANUAL HD 3200 ASSEMBLY PAGE 20 46 12 2 10 51 49 65 ...

Страница 22: ...11 56 27 4 36 20 14 8 20 36 56 27 4 65 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 21 HD 3200 ASSEMBLY ...

Страница 23: ...CH TIGHTEN ALL PREVIOUSLY OWNER S MANUAL HD 3200 ASSEMBLY PAGE 22 THE FRAME AND RETIGHTEN BOLTS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT NOW THAT THE HD 3200 IS COMPLETELY ASSEMBLED TAKE TIME TO 46 8 3 46 49 52 52 49 11 ...

Страница 24: ... 12 21 21 7 18 6 15 44 16 9 54 50 30 37 16 31 16 16 31 30 50 54 26 13 41 37 19 42 32 19 22 17 6 15 15 44 11 53 50 39 8 43 17 PRE ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL PAGE 23 HD 3200 ASSEMBLY 43 17 17 10 ...

Страница 25: ...HD 3200 ASSEMBLY OWNER S MANUAL PAGE 24 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 26: ...NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT OWNER S MANUAL PAGE 25 HD 3200 ASSEMBLY 79 80 78 81 81 73 85 81 82 84 85 85 81 83 81 ...

Страница 27: ...DECAL REFERENCE OWNER S MANUAL HD 3200 ASSEMBLY PAGE 26 021 0003093 021 0003885 021 0003627 021 0003925 SERIAL DECAL 021 0003341 ...

Страница 28: ...021 0003900 021 0003915 021 0003911 DECAL REFERENCE OWNER S MANUAL PAGE 27 HD 3200 ASSEMBLY ...

Страница 29: ... X 25 LG Ni 8 17 011 0704002 M4 FHCS X 10mm 4 18 012 0103001 16M X 2 0 FLANGED NUT WZ 1 19 014 0003008 BEARING 608 2RS BEARING 8mm BORE 2 20 014 0011001 NYLINER BUSHING Ø 1 09 O D X Ø 1 00 I D X 1 13 LG 2 21 014 0012014 BEARING FLANGELESS 25mm I D 2 22 016 0201048 END CAP R 30mm X 60mm BLACK 1 23 018 0001003 CABLE PULLEY Ø4 50 5 24 018 0002014 CABLE PULLEY WIDE BORED HUB Ø4 50 1 25 018 0002017 PUL...

Страница 30: ...3 1002007 3 8 X 22mm FLAT WASHER Ni 26 48 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 20 49 013 1010003 5 16 INTERNAL LOCK WASHER Ni 4 50 013 1006003 3 8 SPLIT LOCK WASHER Ni 6 51 011 0701004 5 16 18UNC X 1 25 BHCS Ni 2 52 011 0701008 5 16 18UNC X 2 25 BHCS Ni 2 53 011 0701019 3 8 16UNC X 75 BHCS Ni 10 54 011 0701020 3 8 16UNC X 1 00 BHCS Ni 4 55 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 56 011 0702003...

Страница 31: ... 021 0003911 DECAL ADJUST 1 7 VERTICAL GREY BKGRND 1 80 021 0003925 DECAL ADJUST 1 8 HORIZONTAL GREY BKGRND 1 81 021 0003627 DECAL HOIST 2 07 X 7 75 5 82 021 0003915 HD QR DECAL 1 83 021 0003900 HD 3200 3300 3400 WEIGHT STACK DECALS 1 84 021 0003885 PLACARD HD 3200 MIDROW LAT PULLDOWN 1 85 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 3 87 021 0003914 DUAL SERIES EYEBALL DECAL 1 PART LIST CONTINU...

Страница 32: ...OWNER S MANUAL HD 3200 ASSEMBLY PAGE 31 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 33: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 32 HD 3200 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 34: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL PAGE 33 HD 3200 ASSEMBLY RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Страница 35: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL HD 3200 ASSEMBLY PAGE 34 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Страница 36: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL HD 3200 ASSEMBLY PAGE 35 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Страница 37: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 36 HD 3200 ASSEMBLY 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Страница 38: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 37 HD 3200 ASSEMBLY 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Страница 39: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 38 HD 3200 ASSEMBLY 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Страница 40: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Страница 41: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 42: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Страница 43: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Страница 44: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 45: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL HD 3200 ASSEMBLY PAGE 44 ...

Страница 46: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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