Hoist Fitness CMJ-6101-A страница 18 Скачать руководство пользователя | Manualshive

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4 1/2"

4 3/4"

BOLT SIZING CHART

OWNER'S MANUAL

PAGE 17

CMJ-6101-A ASSEMBLY

1/2" HHB

RECOMMENDED

TORQUE RANGE:

60-75 ft-lbs

3/8" HHB

RECOMMENDED

TORQUE RANGE:

24-30 ft-lbs

5/16" HHB

RECOMMENDED

TORQUE RANGE:

14-17 ft-lbs

1/4" HHB

RECOMMENDED

TORQUE RANGE:

6-8 ft-lbs

1/4" BHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

5/16" BHCS

RECOMMENDED

TORQUE RANGE:

11-15 ft-lbs

3/8" BHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

1/2" BHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

1/4" FHCS

RECOMMENDED

TORQUE RANGE:

5-7 ft-lbs

3/8" FHCS

RECOMMENDED

TORQUE RANGE:

19-26 ft-lbs

1/2" FHCS

RECOMMENDED

TORQUE RANGE:

47-65 ft-lbs

3/8" SHCS

RECOMMENDED

TORQUE RANGE:

39-49 ft-lbs

5/16" SHCS

RECOMMENDED

TORQUE RANGE:

23-29 ft-lbs

1/4" SHCS

RECOMMENDED

TORQUE RANGE:

11-14 ft-lbs

1/4"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

4-6 ft-lbs

5/16"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

9-12 ft-lbs

3/8"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

18-23 ft-lbs

1/2"

LOW HEAD

SHCS

RECOMMENDED

TORQUE RANGE:

40-50 ft-lbs

1/4" SHSS

RECOMMENDED

TORQUE RANGE:

3-4 ft-lbs

5/16" SHSS

RECOMMENDED

TORQUE RANGE:

8-10 ft-lbs

3/8" SHSS

RECOMMENDED

TORQUE RANGE:

17-22 ft-lbs

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Содержание CMJ-6101-A

Страница 1: ...ACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A07 CMJ 6101 A TRICEP STATION WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Страница 2: ...CMJ 6101 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY ACCESSORIES MISC PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS CONTENTS ...

Страница 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Страница 4: ...OWNER S MANUAL PAGE 03 CMJ 6101 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...PAGE 04 OWNER S MANUAL CMJ 6101 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 CMJ 6101 A ASSEMBLY 18 4 9 18 15 14 9 15 14 ...

Страница 7: ...20 26 21 20 20 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ITEMS REFERENCED AND ASSEMBLED IN CMJ CAGE MANUAL CMJ 6101 A ASSEMBLY OWNER S MANUAL PAGE 06 ...

Страница 8: ...18 14 18 9 15 18 2 15 9 IN CMJ 6201 AND OR CMJ 6203 MANUAL SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ITEMS REFERENCED AND ASSEMBLED PAGE 07 OWNER S MANUAL CMJ 6101 A ASSEMBLY ...

Страница 9: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL CMJ 6101 A ASSEMBLY PAGE 08 13 2 40 17 28 39 8 ...

Страница 10: ...AD THE STOP IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT FRAME ASSEMBLY PAGE 09 OWNER S MANUAL CMJ 6101 A ASSEMBLY BE SURE CABLE IS POSITIONED BETWEEN THE TWO PULLEYS 6 35 AS SHOWN BE SURE CABLE IS POSITIONED BETWEEN THE PULLEY AND GUARD PINS AS SHOWN 96 15 16 2462 ...

Страница 11: ...UIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS CABLE END LANYARD RING JAM NUT 33 36 19 16 33 10 10 16 6 6 16 19 3 1 38 16 37 35 34 37 29 A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT I...

Страница 12: ...23 ACCESSORIES OWNER S MANUAL PAGE 11 CMJ 6101 A ASSEMBLY 22 ...

Страница 13: ...31 7 2 3 30 29 30 32 PRE ASSEMBLY OWNER S MANUAL CMJ 6101 A ASSEMBLY PAGE 12 ...

Страница 14: ...25 24 26 27 UNLESS OTHERWISE STATED REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED OWNER S MANUAL PAGE 13 CMJ 6101 A ASSEMBLY ...

Страница 15: ...DECAL REFERENCE CMJ 6101 A ASSEMBLY OWNER S MANUAL PAGE 14 021 0003807 021 0003792 021 0003793 SERIAL DECAL ...

Страница 16: ...TOP WEIGHT PLATE ASSEMBLY W 16 HOLE STEM 1 22 026 01X1118 ALUMINUM CURL BAR ASSEMBLY 1 23 026 01X3658 ROPE HANDLE 1 24 021 0003792 PLACARD 2 CMJ TRICEPS STATION 1 25 021 0003793 PLACARD 1 CMJ TRICEPS STATION 1 26 021 0003807 DECAL WEIGHT STACK 1 16 1 27 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 28 013 0102007 5 16 INTERNAL LOCK WASHER WZ 2 29 026 01X5634 SWIVEL PULLEY HOUSING 1 30 014 0012020 ...

Страница 17: ...S Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 16 CMJ 6101 A ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Страница 18: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Страница 19: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 20: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Страница 21: ...an COMMERCIAL LIGHT Swivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax ...

Страница 22: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 23: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 24: ... The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL CMJ 6101 A ASSEMBLY PAGE 23 WEIGHT RATIOS 100 100 1 20 2 30 3 40 4 50 5 60 6 70 7 80 8 90 9 100 10 110 11 120 12 130 13 140 14 150 15 160 16 170 ...

Страница 25: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL CMJ 6101 A ASSEMBLY PAGE 24 ...

Страница 26: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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